Inkinga yokungabi lactation: izikhathi, izinsuku, izizathu

Wonke umuntu wesifazane is ngabomvu ekuzalweni komntanakhe. Nokho, wokuba umama, yena ngokuvamile abanezinkinga. Cishe zonke wesifazane iyashaqisa inqubo ibele. Uma usunayo izingane, izimpikiswano bathambekele kwenzeke kancane. Lesi sihloko sizosisiza ukukhuluma ngezinto abazithandayo abesifazane abaningi emshikashikeni - nesimo esibucayi lactation. Isikhathi, izinsuku, yini okufanele uyenze esimweni esinjalo - konke izochazwa ngezansi. Uyofunda mayelana sezizathu esiyinhloko ukuvela kanjani esimweni esinjalo.

ukuncelisa ibele

Iningi izibhedlela womama ukuzijayeza okunamathiselwe ekuseni wosana ukuba isifuba. Lokhu kusho ukuthi ngokushesha ngemva kokuzalwa komntwana wakho bayoncela colostrum. Phela, ekuqaleni it wadedelwa lactation. Ubisi iza ezinsukwini ezimbalwa. Kodwa ungakhathazeki. yobisi ketshezi ezimbalwa amathonsi kuyoba okwanele ukuba osanda kuzalwa ungase uthole ngokwanele.

Lapho ubisi ifika, abesifazane abaningi bacabanga ukuthi kakhulu. Zonke ngesizathu esilula ukuthi ezinsukwini lokuqala umntwana engakakwazi ungadla amavolumu kukhiqizwa. Kodwa ungakhathazeki, konke benganhlanhlathi ngokushesha, kanti ubisi kuyofika kwesidzingo.

Lactation crisis: nezikhathi

Vele ngemva kwezinyanga ezimbalwa ebeletha Owesifazane angaba nazo nkinga kuqala. Lactation crisis - lena isikhathi lapho umama webele iba ubisi kancane. Owesifazane angase bayalubona lolu isimo ku ukuziphatha imvuthu. Umntwana uqala zisetshenziswe kaningi, abancela eside futhi ezingezwakali.

Lactation nezikhathi nesenzakalo zezinhlekelele zingase zihluke, kodwa kaningi kwenzeka emasontweni ezintathu kuya kweziyisithupha kusukela ekuzalweni, bese - 3, 7, 11 nezinyanga ezingu-12. Kuyaphawuleka ukuthi abesifazane abaningi awuboni lezi zinguquko. Baze nakwazi ukuthi zinhlekelele lactation. Lapho kukhona vagaries kwengane noma uma kudinga njalo ubuhlengikazi nomama bakuthola nezinye izincazelo.

isikhathi

Koze kube nini lactation nhlekelele? Lo mbuzo kuphakama yilowo nalowo wesifazane, ebhekene nenkinga efanayo. Eqinisweni, bonke ngamunye. Awukwazi ukucacisa nesikhathi esiqondile, ngoba eziningi incike izifiso zakho nezenzo.

Uma uzama ukwandisa inani ubisi futhi uthobele zonke lezi zimo ezilandelayo, obumbi kuzophela ezinsukwini ezimbalwa. Ngokuvamile kuthatha izinsuku ezintathu noma ezine. Lapho owesifazane ngikudedele futhi sebekubeke akafuni ukulwa ke obumbi kungase kudonse kuze kube ngesonto (kuncike ibele baqhubeka). omama abaningi bavame ukwenza iphutha elifanayo - ukunikela ingane ibhodlela. simo esibucayi lactation, kunalokho, phezu kwaqedwa lactation. Ngempela, ngokuhamba kwesikhathi ingane uyaqonda ukuthi ncela kusukela ibhodlela lula kunalokho kukhishwe ubisi ewusizo ebeleni.

Indlela ukubhekana kangcono nale nkinga?

Uma kunezinkinga waqala lactating, umama yini okumele ngiyenze? Okokuqala udinga ukubona onguchwepheshe. Uma ungeyena eduze umeluleki abanolwazi, ngaphandle umxhumanisi ku ibele ongakwazi ukuzenza. Ngo yesimanje womama ezibhedlela nasemitholampilo yabakhulelwe zikhona njalo ochwepheshe anjalo. Bazakunazisa mayelana ezicashile crisis samanje lactation, kanye usizo esikhathini esifushane ukuqeda ke.

Kwezinye izimo, abesifazane kuyabekwa izidakamizwa ukuthi zokwandisa ubisi olukhiqizwa. Lokhu kungaba amaprotheni ethize kanye taurine ingxube ( "Semilak", "Marseille"), "i-Milky Way" itiye nezithasiselo "Apilaktin" futhi "Laktogon". Futhi ungakwazi ukuthenga amathuluzi abo ukuthuthukisa lactation. Abenzi ethandwa kakhulu - "hippie", "Ugogo kubhasikidi", "Semilak" nokunye. Kodwa hhayi ngokushesha bathi ukuxazulula inkinga izidakamizwa kuphela engenakwenzeka. Udinga ukuqonda ukuthi kungani esibucayi lactation, ukuze sisuse izimbangela zalo futhi kulesetayelekile le inqubo yokusebenzisa umntwana ibele.

Abalali ebusuku elizolisayo

Lactation crisis ezinyangeni ezingu-3 ngokuvamile kubangela nokungalali. Ngoba ngalesi sikhathi ingane iba ngaphezulu asebenzayo, ukushintsha isimiso sakhe nsuku zonke. Nakuba ngaphambili kuphela pipsqueak wadla walala esikhathini esiningi, kodwa khathesi-ke udinga ukudlala futhi ubukele. Umama nje akakwazi ukubhekana zonke ivolumu amacala. Owesifazane udinga futhi banake ingane, umenzele ukudla futhi wenze imisebenzi yabo yasekhaya. Ngamaholide yakho nje awunaso isikhathi. umzimba Bazophela amandla awukwazi ukwanelisa ubisi oluningi ngokwezinga ofuna imvuthuluka. Ngaphezu ezintathu izidingo izinyanga 'zikhulisa inani lokudla.

Ukuxazulula le imbangela, kungase kudingeke usizo lwangaphandle. Buza abazali bakho noma ogogo nomkhulu usizo oluncane. Thumela kubo ukuhamba nge imvuthu. Sami akusho suffice wokugezela kanye yokuhlanza isikhathi khulula. Lala phansi ukulala. ubuthongo ebusuku njalo kuphazamisekile lactating abesifazane. Ngakho-ke, umama osemncane nje badinga amahora ambalwa usuku lokuphumula. Ochwepheshe abaningi ku ibele ayayalwa ukuzijayeza ubuthongo ilunga ebusuku nengane. Kulokhu, wena akudingeki ukuba uvuke ngesikhathi kokumncelisa.

fed ngokugcwele futhi udle uketshezi xaxa

lactation crisis kungenzeka ngenxa yokungondleki kahle kanye nokuntuleka eziwuketshezi. Kuyaziwa ukuthi eyaziwa ubisi lwebele yilona ezingaphezu kwesigamu egcwele amanzi. Ngakho-ke, ukuthuthukisa umzimba wakhe udinga nangokuphuza uketshezi oluningi. Uma esimweni esejwayelekile yowesifazane kufanele baphuze mayelana 2 amalitha amanzi ngosuku, le umdlezane kuthatha cishe ezintathu.

Ngena esitsheni ehlukile lamanzi ukuthi kudingeka nalutho emini. Njalo ukudla qiniseka ukuqedela inkomishi yetiye elishisayo, juice noma compote. Qiniseka ukuthi yonke imikhiqizo ziyazithokozela futhi awanalo eziningi izinongo. Uncamela amasobho, okusanhlamvu, izithelo nemifino Smoked izitsha usawoti. Ungalokothi udle ukudla abandayo. Gwema iziphuzo carbonated. Abakwazi ukwenza i-isidingo umzimba in uketshezi.

ukuqeda ukucindezeleka

Ngokuvamile crisis lactation eba ngenxa ukuphazamiseka kwemizwa. Kungase kwenzeke ngenxa yokukhathala, nokungalali, nokutubeka, nokunye. Ngakho-ke, ibele owesifazane kufanele ngempela ukusekela nasezihlotsheni. Ungalokothi bafakela usizo. Besahamba futhi bachithe ngaphandle. Yesikhathi eside okutshalwe izindonga ezine unezela kuphela esimweni sakho. Ningaphendukeli ku ngokwabo.

Uma uzwa ukuqalekela ukukhathazeka njalo, eziningi sezinzwa futhi uyaqaphela ukuthi ngeke ukwazi ukubhekana wena, ukuya kudokotela. Udokotela linqume amalungiselelo ephephile amakhambi, njenge "tenoten", "nasePheresiya" nabanye. Ngeke zilimaze umntwana, kodwa uzokwazi kujwayeleke isifunda sakho. Khumbula ukuthi zokuzelapha ukuthatha kungamukeleki.

Amacebo eziwusizo

Lactation crisis ngokushesha kakhulu zinganqotshwa ngosizo ezinye izimfihlo. Lezi zinyathelo ngeke kuthathe isikhathi esiningi sakho. Ngosizo lwabo, esikhathini esizayo uzokwazi hhayi kuphela yokunqoba, kodwa futhi ukuvimbela nenhlekelele omusha:

• Ngaphambi kokumncelisa yenza kube lula uhlikihla ebeleni. Xova amabele eduze Amapayipi (kusukela phansi kuya ingono). Sicela uqaphele ukuthi ngeke ukwazi ukusebenzisa ingcindezi.
• Ukwandisa inani ubisi yokudla ngamunye, ake ingane kokubili amabele ngesikhathi esisodwa. Okokuqala, ake ingane ukudla eyodwa, bese ukushintsha isikhundla bese ulinamathisela omunye.
• Uthuthukisa lactation zindawo zokusesha ezethusayo. Emva kokuba ingane uyaneliswa, ngomusa usebenzisa futha webele noma isandla ukucwenga amathonsi zokugcina. Ungakhathazeki ukuthi ubisi lwebele ishiywa. Ayanda ifunwa kakhulu kwamanye, kulapho-ke kuzohlala.
• Yenza ezisonga efudumele. Shisisa Wathatha ithawula futhi silisebenzise ebeleni ngaphambi Udla. Le nqubo ngeke ukwandisa iziteshi, ngcono kwegazi futhi andise ukugeleza ubisi.
• Ungagxili ezintweni yokuthi une esibucayi lactation. Isikhathi, ngokuya usuwazi. Khumbula ukuthi bonke sibuyela kwesejwayelekile esikhathini esizayo esiseduze. Kwenqondo kwemizwelo umama kubaluleke kakhulu. Unganikezi ingane yakho ibhodlela. Kungcono waphinda ulinamathisela esifubeni.

Ngamafuphi kancane ...

Noma yimuphi nezikhathi lactation esibucayi, imigomo aziwa wena - akusiwona inkinga ezinkulu abesifazane abafuna ukuqhubeka ibele. Khumbula ukuthi lesi simo ngokuvamile bavunyelwe esikhathini esingangesonto. Kuncike kule mibandela engenhla kanye namathiphu uzokwazi ukuba ubhekane nezingcindezi yokuntuleka ubisi ezinsukwini ezimbalwa nje. Uma ungakwazi kalula ukunqoba lo lactation crisis kuqala, okuyinto eyenzeka ngo-cishe inyanga kusukela kokuzalwa komntwana, omunye lwenza ingabibikho enye ingozi ethile futhi eyinkimbinkimbi.

Kumele sikhumbule iphuzu elibalulekile: neze esikhundleni uncelisa ibhodlela. Ungacabangi ukuthi umntwana sakho silambile. Hlola ukuthi ingane siya ubisi olwanele. Ukuze wenze lokhu, ukubala ukuthi zingaki izikhathi ngosuku wenza abachamela. Uma isibalo namanabukeni ezimanzi kuka-12, ingane ukudla okwanele. Phawula ukuthi lo mthetho usebenza kuphela ezinganeni kuze ukwethulwa ukudla aphelele. Ngokushesha uyobe normalizing ibele!