Induna ebusweni ngesikhathi sokukhulelwa: izimbangela kanye nokwelashwa kungenzeka. Ngingaba ngawakhamela nezinduna ebusweni bakho?

Lapho owesifazane ukhulelwe, umzimba wakhe asitholayo kabusha hormone. A ukuqubuka ebusweni kuwuphawu olucacile yokushintsha. Amaqhubu esikhumbeni zenzeka zonke abakhulelwe yesibili.

Ngezinye izikhathi zivela nabuhlungu, futhi kwezinye izimo ukuqubuka imbangela kabi ubuhlungu. Kungani ngiba nezinduna ebusweni ngesikhathi sokukhulelwa?

ulwazi oluyisisekelo

Uma pre-sokukhulelwa ukuqubuka abesifazane obala ngesimo nezinduna noma induna, inkinga sesimweni ezithakazelisayo sibe sibi nakakhulu.

Abanikazi isikhumba ehlanzekile evamile nayo kokululama okuvela kungenzeka sokuhlupheka efanayo.

Ngakho-ke, ngaphambi ukuhlela sokukhulelwa kufanele aqiniseke ukuxoxa nge izinyathelo Uchwepheshe zokuvimbela futhi ekwelapheni izilonda kungenzeka esikhumbeni.

Lapho wesikhumba liqoke wamafutha wesifazane induna ebusweni, usizo ukusebenza kuyoba hhayi kuphela ukusetshenziswa kwaso, kodwa futhi ukusetshenziswa wonke eyinkimbinkimbi izinyathelo.

Ukukhulelwa intombazane noma umfana?

Phakathi nenkathi yokukhulelwa uma owesifazane enezinwele eziningi induna ebusweni, azungeze bathi intombazane ithatha ubuhle. Futhi uma uhlambulukile, futhi awunazo ezihlukahlukene ukuqubuka, ngokufanele, kumelwe azalwe umfana.

abesifazane abaningi bayazibuza mayelana nendlela nokuthi kuyiqiniso.

Ngo isayensi ezinjalo abantu izinkolelo kubangele ukuthi eminye imicabango yabantu. Omunye ososayensi wafinyelela esiphethweni ukuthi lokhu nonke nje ukuqondana kwezinto. Abanye bathambekele bakholelwa ukuthi lokhu kungenxa hormone eshintsha owesifazane. Ubulili ingane awakuthinti kulesi sici. Futhi lokhu okwenzekayo ngolunye usuku. A ukuqubuka ngokuvamile livela abesifazane emavikini zokuqala zokukhulelwa.

Izimbangela induna e unina esizayo kungaba izici eziningi esizibona isimo sakhe. Futhi kuyoba intombazane noma umfana - Akunandaba.

Nokuthi zibangelwa induna

I ukubukeka of induna (induna) Kungenzeka labo abesifazane abaye baba lezi zinkinga ngaphambi kokukhulelwa.

Nokuthi zibangelwa okuvela kuyo induna uma ukhulelwe:

• rearrangement hormone, ezingeni kukhula ka progesterone, egqugquzela ukukhiqizwa sebum;
• isamba anda yokudla okungenamsoco kwabesifazane abakhulelwe (oily, okubabayo futhi okunosawoti);
• ngenxa yokuswela amavithamini namaminerali, okuyinto egcinwe izithelo;
• nezimo ezicindezelayo kuthinte ibhalansi engqondo futhi ukungahlaliseki ngokwengqondo nokuthumba owesifazane owayezithwele, (njalo ekhala, iconsi);
• isifo sesibindi;
• ukwephulwa ukuphuza lwemithi, okungukuthi, kuncishiswe inani baphuza uketshezi ..;
• ukungabi khona kahle isikhumba;
• exacerbation izifo ezingamahlalakhona emathunjini;
• umoya ohlanzekile ezingavamile.

Kwasendaweni induna ngesikhathi sokukhulelwa

Induna ebusweni ngesikhathi sokukhulelwa yi kusukela umphumela elihlangene izinto eziningi. Uma ubona inqwaba izilonda ebusweni kokuya esikhathini ukubambezeleka owesifazane enza kucatshangwa ukuthi usuke ukhulelwe. Kwezinye izimo, le ezizathwini ayaqinisekiswa, futhi abanye ungapheli.

ukuqubuka kunazo wadalula isikhumba ibala. Ngisho induna zingafakwa entanyeni, esifubeni nasemhlane engenhla.

Indlela ukunciphisa ukuqubuka phakathi nenkathi yokukhulelwa?

Ngokuvamile, nezinduna zivele esigabeni sokuqala sokukhulelwa lapho hormone kakhulu ngenkuthalo kwenzeka izinguquko emzimbeni. Uma 2 senyanga, inani izilonda esikhumbeni kuyehla.

Ukuze balahle izinkinga, kudingeka ufune usizo wesikhumba ezinhle. Uyokwazi ukuze kutholakale imbangela yezinkinga. ukwelashwa kunokwenzeka kuyoba kanje:

1. Ukwelashwa kwesikhumba nge izindlela ezikhethekile, hhayi equkethe utshwala.
2. Inxanxathela amavithamini namaminerali ukunciphisa kusilela zabo emzimbeni.
3. Nutrition, okuhloswe ngazo ukufakwa ekudleni nokuthumba owesifazane owayezithwele, ne izithelo nemifino.
4. Sebenzisa usuku okungenani 1.5 amalitha amanzi.
5. Ngempela ukwethula ekudleni okusanhlamvu ewusizo, imikhiqizo yobisi.
6. Ukungenisa Limited ukudla abukhali, okunosawoti noma ezibabayo.
7. Prevention ukuqunjelwa.

Ukuze nezinduna ebusweni ngesikhathi sokukhulelwa akazange avele yisixuku, umculo Kunconywa izimonyo equkethe nezithelo glycolic acid.

Akuwona wonke kusho ukuthini ulwe induna abavunyelwe ukusebenzisa. Lotions nge salicylic acid, lapho esetshenziswa owesifazane okhulelwe kungaba nomthelela ekusebenzeni isimiso sokujikeleza kwegazi wengane ongakazalwa.

Indlela yokubhekana?

Hhayi-ke, uma-yizona zici ezibangele amawala, kodwa akusizi ukususa nezinduna ebusweni yowesifazane ngokuphelele.

Ngingaba ngawakhamela nezinduna ebusweni bakho? lokhu is hhayi Kunconywa. Kufanele baphathwe ukuze sithuthukise isimo sesikhumba futhi kuvimbele nesenzakalo obengeziwe ngamawala.

Alter hormone ngesikhathi sokukhulelwa akuvunyelwe, ngaphandle uma udokotela wezifo zabesifazane uzoqoka yokwelapha obukhethekile hormone.

Ukuze kulesetayelekile isimo ungasebenzisa izincomo ezimbalwa:

• ukusebenzisa buso ubumba, ukusebenza esikhumbeni usebenzisa izithelo noma imifino;
• I-ukuvaleka okusheshayo bese usebenzisa peelings izithelo noma ice cubes nge Iziphungo herbal;
• kufanele athathe izinyathelo ukususa sebum, izikhathi 2-3 ngosuku, ekugwemeni isikhumba ukoma;
• uma kunesidingo, kumele wamafutha isicelo induna ebusweni, usizo ngempumelelo uyophinde siqaphe isikhumba hydration kanye nokusetshenziswa kwamathuluzi nge ukuthungwa ukukhanya;
• izimonyo kuphela sebenzisa ezikhethekile (kwabesifazane abakhulelwe), okuyinto yakhiwa izithako zemvelo futhi kuye kwaba nomphumela omuhle esikhumbeni;
• Ithoni is hhayi Kunconywa ukuba sisebenzise ukhilimu, kodwa uma kunesidingo - kuphela isikhathi esifushane;
• ku cleanser akufanele zihlanganisa: utshwala, amakha kanye izingxenye hormone;
• ugeza kuwufanele abakhulelwe ngaphandle izipanji kanzima.

Zonke izinqubo esetshenziswa isikhumba kungathuthukisa isimo sayo.

Izindlela yokwelashwa

Kunemithi eminingi bendabuko engasetshenziswa uma kwakukhona izindawo ebusweni ngesikhathi sokukhulelwa. Phakathi ukusetshenziswa, kutuswa ukucacisa izingxenye ezingaba baxabane nomzimba, futhi uqaphele kuye.

In the ukungabikho ulwazi mayelana komzimba kungavimbela yezinkinga ngokusebenzisa nendlela efakazisiwe: ukubeka inani elincane engalweni yakho. In the ukungabikho isikhumba ukusabela ungakwazi uqhubekele izinqubo yezimonyo.

Nazi ezinye zazo:

1. Cinnamon ixutshwe noju ezimibalabala high ngezabelo alinganayo, ukuphoqelela isikhumba ehlaselwe induna noma nezinduna. Uma uphumelela ukwenza lokhu, ke bame ubusuku.
2. Sula isikhumba nge ucezu ithanga, okumele iqandiswe imbala.
3. Inani elincane amafutha itiye isihlahla isetshenziswa induna, uma uvutha ukuzwa khipha eqinile.
4. Ngomusa ngawakhamela juice Aloe maqabunga, zisebenza ezindaweni yisihlungu, akudingekile ukuba ugeze off. Ingasetshenziselwa ukulwa induna ekukhulelweni.
5. Inani elincane ubumba luhlanganiswa namanzi bese zisebenza ebusweni. Ithuluzi esiza ikhule ezimbotsheni emincane futhi ukunciphisa bukhanye. Kunconywa ukusebenzisa kabili ngesonto.
6. Hlanganisa inani elilinganayo camomile kanye calendula, uthele amanzi ashisayo. amahlamvu selehlile utshani ukubeka ebusweni imizuzu eyishumi nanhlanu.
7. Asele umhluzi amakhambi (chamomile futhi calendulakuva) kulekelelwa amathebhu ezimbili "Furacilinum 'agqoke endaweni wadalula nesimungumungwane. Ingabe inqubo kungaba izinsuku ezimbalwa, okuholela ngokuphawulekayo encishisiwe kobukhulu ukuvuvukala esikhumbeni.

Zonke izimali Kunconywa ukufeza umphumela, kodwa qiniseka uthathe amakhefu. Ngesikhathi ekhulelwe owesifazane kufanele unakekele kahle impilo yabo, ukuze ngingasebenzisi ukulimaza umntwana esikhathini esizayo.

Yini asivunyelwe ukwenza?

Lapho sokukhulelwa okunqanda manipulation isikhumba, okungaholela imiphumela engemihle.

• Uma ubuso ubonakele ubovu induna, yini okufanele uyenze? Cindezela it is hhayi Kunconywa, ikakhulu ebusweni.
• Awukwazi ukusebenzisa izidakamizwa futhi amakhambi abantu eyenqatshelwe kwabesifazane abakhulelwe.
• Akubalulekile ukuthi ihlale isebenzisa okhilimu.
• It is hhayi Kunconywa ukusebenzisa izimali nge izingxenye ezifana benzoyl peroxide, ama.

Ungakuvimbela induna phakathi nenkathi yokukhulelwa?

Ngokufanayo, ukuthi kwakukhona nezinduna ngesikhathi sokukhulelwa, akunakwenzeka. Ngokuvamile kokwenzeka futhi kulesi simo.

Amanye amantombazane kukhona esikhumbeni ngokuvamile kucace ngaphandle izilonda at ezahlukene sokukhulelwa ekuseni induna edalulwa. Futhi umnikazi we inkinga isikhumba phakathi bephethe ingane kungenziwa ngokuphelele sisusiwe induna kanye induna.

Ngokunembile indlela umzimba bayosabela kanjani lapho bonke abesifazane ukushintsha kwama-hormone ukuthi zenzeka kuwo, ngeke uphumelele.

Lapho nezinduna zinyamalale uma owesifazane okhulelwe?

Ithi ncamashi lapho ukuqubuka kanye induna ukuwethamela owesifazane okhulelweyo, kunzima. Lokhu ixhomeke izici ngazinye umzimba female.

Kwezinye amantombazane nezinduna zinyamalale lapho bengena senyanga 2nd, abanye bahambe nayo yonke inkathi yokukhulelwa ngisho emva kokubeletha.

Lokhu ikakhulukazi kungenxa ukuzinza isizinda hormone yowesifazane.

Ukuvimbela izilonda ekukhulelweni

Abesifazane belulekwa ukuba ulinde ukubukeka of induna, nokuhlanganyela izinyathelo zokuvimbela ukuze kuvinjelwe ukwakheka izilonda, noma inciphise yomzimba. Prevention kuhle ukuqala phambi akhulelwe phakathi namasonto okuqala okukhulelwa, ngoba uqale ukushintsha kwama-hormone emzimbeni kuphela, futhi isikhumba ongakabi basabela kulesi ngamawala.

Kuyadingeka ukuba lokunakekela kahle isikhumba ngesikhathi sokukhulelwa. Kunconywa ukuba ngcono isikhumba futhi silungiselela ukuze izinguquko ezalandela kudingekile ukugeza gel futhi nihlanze tonic isikhumba.

ukunakekelwa ngokukhethekile kuyadingeka ukuze asondele abesifazane ngalesi sikhathi ukuze ukukhethwa izimonyo. Kufanele eqinisekisiwe, ofanele ukuba isikhumba sakho hlobo futhi ngeke zephuze.

Ngingaba ngawakhamela nezinduna ebusweni bakho? Qiniseka ukuthi uyazi ukuthi ecindezela kuholela yalokho ezimbi: ukutheleleka angangena isikhumba okumsulwa, nokuvikeleka buthaka kuthinte isikhathi ukuze umuntu alulame.

Ochwepheshe batusa ukuthi abesifazane abakhulelwe nokudla izithelo nemifino. Futhi imikhiqizo musa bazuze umzimba ngangokunokwenzeka aluqede ngokuphelele kusukela ekudleni (okunosawoti, okubabayo, okunamafutha). Kufanele nakanjani baphuze ngosuku okungenani ezimbili amalitha amanzi, esiza ukusungula umzimba futhi unciphise ukuvuvukala.

Ezimweni eziningi, induna ngesikhathi sokukhulelwa zingezesikhashana, futhi ngemva kokuzalwa kwengane yakho futhi ubuyisele amazinga ama-hormone, le nkinga ubalekela ngokuphelele. Ukuze ekwelapheni izilonda ukukhulelwa engcono ukufuna usizo kumuntu ofanelekayo, hhayi self-medicate.