Indlela yokuthola isisindo abantu Skinny?

Uma une evamile, ingasaphathwa-ke sibalo egcwele, ukuthola kunzima ukuqonda abantu abancane emizamweni yayo ukuze isisindo sakhe sithi, futhi eqinisweni kwabaningi kuba nje kokuba yisifiso sokuba ngezinye izikhathi kwenzeka, kodwa iphupho yangempela. Futhi wayazi kahle ukuthi inzondo Skinny ezwa lawo mazwi trite: "Ngingathanda kube inkinga yakho" Futhi lokhu akuyona inkinga uma esitolo Vending into ulenga phezu oyithandayo kwi isiphanyeko lapho namahloni ukuya ebhishi noma yokubhukuda? Yini guy ukubamba wena ukubukwa uyangabaza girls abafuna ukubona eduze kwakhe umngane nesibindi esikhundleni ofundisa buthule 'uthi nerd "? Ingabe le ntokazi ngemva kokuzwa: "Skinny, embhedeni ku ngesikhathi esincane kangaka ukuze uthole ubuhlungu," noma ulalele izeluleko isixwayiso sokuthi astenik kunzima ukwenza ingane agcwele? cabange Ukuqina, kwenzenjani - kuba ekuphileni kwabo, kodwa eqinisweni boilers zabo ubilise ku imililo eduze.

Wonke umuntu uyazi ukuthi abantu ukhuluphele kusiza dingisa isisindo nokudla kahle nokuzivocavoca, futhi kanjani ukuze isisindo sakhe sithi Skinny? Yebo, ngokuvamile, Cishe efanayo. Ukudla Ngale nokuvivinya umzimba njalo - uyithuluzi eyinhloko "wokubumba" ngomzimba omuhle noma iyiphi impahla umthombo.

Kodwa okokuqala, kusuke kukufanelekele ukuqeda inkinga isisindo ngenxa yisiphi isifo. Phela, mncane, kanye ukuphelela, kungaba buhlungu. Ngakho unganqikazi xhumana nodokotela nge isikhalazo: ". Angikwazi isisindo" Vumela wena i-izifo, izitho zokugaya, isifo sikashukela, isifo sofuba Oncology - ngokungazelelwe! It is hhayi ngaphandle ukuthi umthethosisekelo yakho - akusona isiqalekiso umndeni, kodwa uphawu. Kodwa ngisho noma luhlolo akalushongo, ngokuqinisekile ngeke yini isizathu uphatheke kabi, kodwa kwenzeka okuphambene nalokho.

Ngakho, indlela yokuthola isisindo abantu abancane, uma yashesha umzimba azihlotshaniswa nanoma yimuphi isifo? Kuyadingeka ukuba ashukumise kwemisipha ukukhula, futhi indlela yokuqala lapho ungakwazi ukufeza le - umsoco ofanele. Lapha e mafutha kusadingeka inzuzo phezu ngokugcwele - akudingeki lutho ukuphika ngokwakho. Asikho isidingo udle kancane, asidingi lutho ngaphandle kusukela ekudleni, badinga kuphela ukuba silinganisele futhi ukuncika okune-calorie. Kodwa kukhona umqondo kancane ngokuthi "enqunu" izibalo - kusuka ukudla okunothe kilojoule eyodwa kuphela, cishe zaplyvete amafutha kuka ukuze uthole ngempela kangcono. Udinga ukudla okunjalo, okuyinto ukulinganisela phakathi kwama-kilojoule nezakhi. Ukudla okunempilo - kuba ephansi fat, kakhulu wamaprotheni amaningi inyama (izinkukhu, inhlanzi), okusanhlamvu nokuyimidumba, izithelo kanye nemifino, imikhiqizo yobisi. Pasta, amazambane, ushizi, amantongomane - konke ungase ukwazi ukukhokhela, ngisho eyodla kanye ikhekhe okumnandi noma Muffin. Bona ukuthi kuphela ngenxa ukudla okunjalo ungenalo baphikisana blyuduschimi sibalo yasendlini.

Enye indlela ephumelela, okuyinto Kunconywa kulabo ngizibuza indlela ukuze isisindo sakhe sithi Skinny - ekilasini weightlifting. Ikakhulukazi uma kuhlangene umsoco ofanele. Isisindo ephakamisa ngokufanele ukubhekana izikhathi hhayi ezingaphezu kwezintathu ngesonto - udinga ukunikeza imisipha yakho ikhefu. Futhi kusiza ukuthi phakathi kohambo ngalunye ejimini, bathola umthwalo esiphezulu, okungukuthi, kuyodingeka ukuletha ngokwabo ukuba ukukhathala. Kodwa - ne ingqondo, hhayi alimale. Vele kahle ukhethe isisindo, ukuze lokusondela ngamunye ungase amshaya izikhathi 6-8. Kuyasiza umsebenzi evamile, ikakhulukazi obonisa emoyeni, okuyinto futhi kuvusa esesuthi.

Ungakwazi iphendukele izinto Anabolic kuyashesha nokwenziwa bazokwakha kwezicubu. Yini imithi ukusiza ukuze isisindo sakhe sithi? Uma uthambekele ukucindezeleka ngokomzimba, ukwandisa yemisipha futhi ukukhuthaza carnitine kobamamid. a Amalungiselelo anjalo njengoba potassium orotate, normalizes amaprotheni umzimba futhi ngesivinini izinqubo zokutakula. Ngokufanayo osebenza methyluracil.

Manje ngoba sewuyazi ukuthi indlela yokuthola isisindo nasebubini "imfashini" kusukela ngokwayo ngaphandle uma Apollo, it is ngokuvumelanayo eyakhelwe indoda. Yiqiniso, iqiniso liwukuthi akubukeki lula kangaka, kodwa umphumela kuwufanele umzamo!