Indlela Yokuthola i-halibut

I-halibut - izinhlanzi simnandi kakhulu futhi eziwusizo. Emvelweni, siyazi isibalo esikhulu izinhlobo Paltusova. Ziyahlukahluka kuye ngobukhulu, futhi amafomu zangaphandle, kodwa kubahlanganisa wukuthi lezi nenhlanzi eziyingozi. Bangabakhe flatfish, kanti ethandwa kakhulu ekuphekeni ezibhekwa i-halibut abavamile, olubizwa nangokuthi Khingan, strelozuby Asian and American futhi omnyama noma Greenland. Kusukela zenyathi yabo incike ukunambitheka izitsha olungiselelwe kanye nenzuzo yayo. A i-halibut kakhulu ayaziswa yokuthi inyama yakhe ecebile potassium, phosphorus kanye selenium, ke iqukethe cishe yonke eyaziwa amavithamini subgroups, kanye nicotine glutamic acid. Futhi omunye izinzuzo enkulu yalesi izinhlanzi ukuthi lungatholwa ngokwanele ongaphakeme ikhalori Okuqukethwe kuphezulu isakhiwo amaprotheni namafutha. Indlela Yokuthola i-halibut kunoma yiluphi uhlobo kuyasiza cores kubantu abaphethwe izimpawu atersokleroza. Futhi noma ubani kithi, usithathela le nhlanzi, ithuba eliyingqayizivele emzimbeni omega acid ukugcwaliswa, okuyinto ngeke zivimbele kakhulu ngempumelelo ke kusukela radicals khulula ezibangela umdlavuza.

Kusukela inkhulumo ukuthuthela isinyathelo futhi ucabangele indlela yokuthola i-halibut futhi i-halibut ungowokuqala kule ucwecwe. Ngenxa yalesi isidlo, kudingeka amakhilogremu eyodwa nengxenye i-halibut, 200 amagremu imayonnaise (kangcono ukuthatha ephansi fat, ngoba amafutha iqukethe okwanele izinhlanzi eziningi), izinongo lonke, Godea ukulungiswa nenhlanzi izitsha, kuhlanganise usawoti, pepper kanye namakhambi. Ungakwazi uthuthukise ukunambitheka i-halibut idlanzana ehlutshiwe zikaphayini nuts. Uma kunjalo, lolu iresiphi kuyinto zicwiliswe ekahle noma amakhowe simisiwe. Omunye udinga ukuthatha omunye pepper amnandi kanye ulamula, 150 amagremu of ushizi futhi ngokwemvelo ucezu ngokwanele enkulu ucwecwe for yokuwugazinga ukudla.

Zonke ukulungele? Manje i-halibut ahlanzekile, usike ezinamaphiko nezingcwecwe iyasikwa ibe yizicucwana, efanelekayo alo yizabelo. Zonke izinongo hlanganise imayonnaise, futhi iqatha lenhlanzi eyosiweyo ngalunye ngokuhlukile elicwiliswe lolu ngqimba. Ngemva kwalokho, babendlala ucwecwe, ngilibeke phezu izinhlanzi kuviniga, ufafaze zikaphayini nuts, inhlanzi futhi ezungezwe pepper oqoshiwe kanye amakhowe, amboze ushizi yashizi amakhambi "uphawu". I-halibut in ucwecwe isilungele Dispatch kuhhavini sishisiswe degrees 200. Uyabanakekela ayisekho kwehora. Yummy etholwe yokuthi ungakwazi ukugwinya ulimi lwakho!

Kodwa i-halibut ethosiwe noma ine omuhle kakhulu ukunambitheka izici, asifanele bonke abantu. ngenxa okuqukethwe amafutha. Kungase kubangele hhayi umuzwa omuhle kakhulu ukusinda iziguli ezinezinkinga esingamahlalakhona hepatic. Kodwa thina namanje ukunikeza iresiphi for i-halibut futhi ngale ndlela. Ake uzicabange kumele etotoswa yilabo nethuba nempilo izimvume. Ngakho, thatha 800 amagremu i-halibut, ikhanda rechatogo onion, 2 wezipuni ufulawa, esilinganayo bhotela, kweqembu parsley, lemon, izinongo ukunambitha kanye isipuni uviniga. Hlukanisa izinhlanzi zibe 8 izingxenye, ukwehlukanisa amathambo, okungukuthi, thina kuphela kudingeka i-halibut. Salt, pepper, ufafaze anyanisi ezincane, abafafazwe uviniga, wembatha abandayo cishe 2 h. Manje i-halibut enososo ungakwazi ukulawula kusuka roll esiqandisini e ufulawa gazinga on amafutha yemifino esishisayo nhlangothi zombili kuze brown golden. I-halibut okugazingiwe zisakazwa isidlo, ufafaze amakhambi, wagqoka ezinhlangothini tincetu lemon ukukhonza.

Indlela Yokuthola i-halibut kulesi sihloko kwadingeka i look sidle, uma asizange ukuchaza indlela kulungiselelwa isobho i-halibut. Kudinga kilogram izinhlanzi nezibopho. Ukuze-ke 1 cut pepper. 1 onion, nengulube 3 ugarliki. Namanje kubalulekile ukulungiselela ingilazi utamatisi juice nendebe ikota zamafutha omnqumo. zonke izithako ibila, bese ufaka izinhlanzi. Uma kungenjalo uketshezi ngokwanele buhlanjululwe ngamanzi kanye ngamathumba for isigamu sehora.

I isobho ulungile!