Indlela Yokuqeda Ukukhathala

Ukukhathala kungumzwelo wokuthi iningi labantu abakhileyo planethi lithola njalo. Abantu abaningi abamane nje bangayinaki, kodwa-ke, kunezimo lapho kugxila ekucabangeni kanye nokucabanga okucabangelayo kudingekile, isibonelo, imihlangano ebalulekile. Ezimweni ezinjalo kubalulekile ukukhululeka ukukhathala. Yebo, futhi yena ngokwakhe - hhayi isimo esimnandi kakhulu, engifuna ukususa kuso.

Kukhona indlela yokuphuma: kunezinkambiso eziningi ezokusiza ukusho ukuthi uhlelwe esimweni esicindezelayo isikhathi esithile. Kungenxa yokukhipha ukukhathala, futhi kuzotshelwa kulesi sihloko.

Yiqiniso, enye yezindlela ezilula futhi ezivame kakhulu zokunciphisa ukukhathala yizwi, ukulala okunempilo, okumele kuhlale isikhathi esingaphezu kwamahora ayisishiyagalombili. Yilezi zikhathi lapho umzimba udinga khona ukubuyisela ngokugcwele amandla awo. Uma ukukhathala kunzima, isikhathi sokulala kufanele sikhuliswe amahora amabili noma amathathu. Ulale lapho uzizwa ulele. Igalela ngokugcwele ukugcina i-vivacity kulo lonke usuku ngemuva kokulahlwa, okugcina okungenani isigamu sehora.

Indlela yokunciphisa ukukhathala ngokomzimba. Kulokhu, izinqubo zamanzi ziphelele. Ithuba lokuya ekugezeni, ukugeza noma ukugeza ukulungele kakhulu, kodwa ngisho nokusula okujwayelekile ngesiponji esishisayo kunika ithuba lokusho ukukhathala ukukhathala okuqoqiwe. Ngisho noma lokhu kungenakwenzeka, kufanele ugeze ubuso bakho, izandla kusuka ezandleni kuya ezinhlangothini, izinyawo, kusukela ezinyaweni kuya emadolweni. Ukugeza, amanzi abandayo kufanelekile. Uma usula, gcoba izandla nezinyawo zakho kalula.

Indlela yokukhulula ukukhathala emehlweni. Ukusuka emiphumeleni yomsebenzi omude wokubukwa kungaqedwa ngokwenza ezinye izivivinyo. Vala amehlo akho futhi ubheke ilanga noma i-bulb display. Khona-ke udinga ukuqala ngokukhululekile, kancane kancane, ngaphandle kokucindezela, vula ikhanda lakho ngendlela yokuthi imisebe yelanga ilula amehlo akho. Lo msebenzi kufanele wenziwe emibili kuya kwemizuzu emithathu. Uma amehlo eqala ukuvela "bunnies", ungesabi - lokhu kuyashesha ngokwanele. Khona-ke kufanele uhlale phansi noma ulale phansi bese ukhululekile, zama ukucabanga ngalutho. Ngamehlo avaliwe, faka indwangu ebomvu emnyama ngale ndlela engabangeli ukukhathazeka emehlweni, futhi akukho ukukhanya okungena ngaphakathi. Kumele ubale izikhathi eziyikhulu ngokuhamba kwesikhathi ngezinguquko zakho bese uvuka. Bese uvala amehlo akho ngokuqinile izikhathi ezimbili noma ezintathu bese uwageza ngamanzi. Ukwenza ukuzivocavoca okunjalo njalo izikhathi eziningana ngosuku, ungaphumelela ukuthi amehlo akho azophumula futhi agcwele amandla.

Indlela yokukhulula imilenze ekhulile. Ingabe izinyawo zakho ziyakhula futhi zizwise ubuhlungu? Ukuze ususe ukukhathala okuvela kuzo, kufanele ufake ama-insoles akhethekile ngezicathulo, ukugqoka izicathulo ezikhululekile futhi ezikhululekile (uma isithende, kufanele kube ngaphansi futhi zizinzile ngangokunokwenzeka), gqoka izicathulo ukuze uvumelane, wenze izivivinyo ezikhethekile. Isibonelo, ukuzivocavoca okuhle kakhulu lokhu: ukulala ngemuva kwakho, udinga ukuphakamisa imilenze yakho futhi ulale kule ndawo cishe imizuzu eyishumi nanhlanu. Okunye okuphumelelayo yiziqu zokuphuza izinyawo ezehlukene, ukuphumula kwemilenze ngesikhathi uhlezi, izinqubo zamanzi - kusukela ekugezeni ukuya ekuhlungeni okuvamile, ukuwahlukanisa isilazi ngesikhathi sokulala.

Indlela yokukhulula ukukhathala kuwo wonke umzimba. Uma konke kuwela ezandleni zakho, futhi udinga ngokushesha ukuqoqa amandla, ukuvivinya okulandelayo, okuyinto ebizwa ngeChina ngokuthi "ukuduma kwezindubhu zasezulwini", kuzokulandela. Kuhlanganisa ukuvala amehlo akho nokumboza izindlebe zakho ngezandla zakho, ukufaka intamo yakho ngeminwe yakho, bese uwela iminwe yakho kanye neminwe ephakathi. Khona-ke kudingeka udonse iminwe yakho ngemuva kwekhanda ngesikhathi esifanayo. Kulesi simo, i-hum isici kufanele izwakale ezindlebeni, okushiwo yiChina, ivuse ukuqonda. Ukuzivocavoca kufanele kuphindwe izikhathi ezingu-12.

Indlela yokukhulula ukukhathala, okwenzeka njalo. Ngenxa yalokhu, ukuzindla, okukwazi ukubuyisela amandla nokubuyisela umzimba esimweni esanele ngokomzimba, uphelele.

Ngokuvamile, ukuze ukukhathala kungakhathazeki, kufanele uvame ukuphumula, futhi ngenkuthalo - ukuhamba ngaphandle emoyeni kanye nokuvivinya umzimba okulula kuzosiza ukugcina umzimba nomoya ngethoni. Ukusatshalaliswa okunembile kwesikhathi sokusebenza nokuphumula kuyithuba elihle lokuhlala njalo esimweni esihle kakhulu.