Ezemidlalo Ukufaneleka, Kwesisindo
Indlela yokudla ehambisana nempilo Popular Elena Malysheva ekhaya: amamenyu, ukubuyekezwa
Namuhla, le ethandwa TV umethuli Elena Malysheva ukwazi pheze konke. Lokhu akusona isimanga, ngoba akuyona kuphela uhlelo ehola zemfundo ukuphila ngendlela enempilo, kodwa futhi specialist enkulu emkhakheni dietetics. Ngokuyinhloko Malyshev iwine ithandwa kangaka ngenxa ukudla uye wahlakulela. sici zabo ezihlukile ebalulekile ukuthi kunjalo ekahle ukuze uwasebenzise ekhaya.
Ngo ehola amasu amaningi kungase kutholakale ukuthi ingasetshenziswa ngokuphephile. Khetha eyodwa okungukuthi kulungile kuwe, futhi baqala ukulwa isisindo okweqile manje.
The main (classical) Ukudla
Le nqubo kubhekwa yakudala noma eziyisisekelo, ngoba kwaba esona abokuqala emuva "Impilo" Uhlelo lapho Malyshev uqala ukufundisa izethameli eziqondiwe ngokudla okunempilo, ezingasetshenziswa ukugcina bebodwa ngaphandle kosizo ochwepheshe ekhaya. Le ndlela of kwesisindo kamuva achazwa izinhlelo eziningi. Zonke indlela yokudla ehambisana nempilo Elena Malysheva ekhaya kuphumelela, nakuba umehluko omkhulu. Lokhu kusekelwe kulesi simiso: zonke nokudla okune amaprotheni, kumele kusetshenziswe kuphela imifino, noma kunjalo hhayi carbohydrate. Ake sicabangele, ukuzwakala, ukuzincisha ukudla okuyisibonelo.
Imenyu usuku: Ukudla, "zakudala"
ibhulakufesi | Omunye ingilazi juice, amaqanda amabili abilisiwe. | Kungcono ukulungiselela ijusi kusuka izithelo ezisawolintshi noma apula. |
kwasemini | Salad, inyama. | Meats kufanele kube mafutha, ukulingana, isibonelo, yenkomo, inkukhu, inyama yengulube mafutha, turkey. Ilungiselela isaladi kwanoma iyiphi imifino. |
ntambama isidlo | A izithelo aqukethe inani eliphansi ushukela. | Perfect-apula eliluhlaza okotshani. |
kwakusihlwa | Pasta nge isipinashi. | Indishi eqeda kumele singeqi 200 amagremu isisindo. Ungakwazi ukwengeza inani elincane usoso wesoya nocezu iyiphi inhlanzi. |
Njengoba ubona, lokhu nqubo ibizwa lula, konke ukudla zifakwe Ukudla, uzilungiselele kakhulu ukumane.
Nokho, kukhona elinye iphuzu uhola ungacabangeli lesi simiso ukudla, kutuswa ukuba banamathele imenyu efanayo kukho konke ukuphila.
Umphumela kuyabonakala kakade isonto lesibili, ngenyanga ka-mandla uzoya-6 kuya 8 kg kwesisindo. Uma uqhubeka udle ikumodi efanayo, futhi eminye, isisindo uhlaliseke, futhi bazondwa amasentimitha eside sibuye size kini.
Express-Ukudla
Elena Malysheva ayikanye fan of Ukudla, kuze kube nini nanini esingaphansi kwesonto. Kodwa bakhona labo ukuthi namanje Kunconywa uma udinga ukuba baphonse nje ababili noma abathathu amakhilogremu ngaphambi isenzakalo esibalulekile esikhathini esifushane.
Ukudla Elena Malysheva ekhaya eyingqayizivele ukuthi zenzelwe ukusetshenziswa imikhiqizo equkethe zonke amavithamini kanye ukulandelela izakhi, nge ikhalori evamile yansuku zonke. Lokhu kuhlukile ngoba udle akuyona ecebe kangaka ukwehluka, ngaphezu ukufeza umphumela oyifunayo kudinga umsebenzi sina nsuku zonke. Express-Ukudla Elena Malysheva ekhaya uye elixutshwe ukubuyekezwa. Izame yena isamukele isiphetho, kodwa umuzwa njalo yindlala futhi ukusebenzisa uyakhathaza ngeliviki buthaka emzimbeni.
Sample imenyu usuku
ibhulakufesi | amagremu 100 yogurt fat-free kungabikho noshukela ukhilimu omuncu, 200 amagremu yanoma yimuphi imifino ngefomu yabo eluhlaza, ezimbili zesinkwa, itiye eliluhlaza. |
kwasemini | Vegetable isobho nge obuncane ezimhlophe inyama yenkukhu. 100 amagremu nokunye okufana nokolweni nebhali noma cereal. |
ntambama isidlo | A ingilazi izithelo noma ama-apula amabili. |
kwakusihlwa | Phinda ibhulakufesi esikhundleni imifino edliwayo izinhlanzi iyisitshulu noma abilisiwe. |
Uma indlala kusihlwa bengasenakubekezela, it can zibuthuntu ingilazi nonfat yogurt. Ngaphezulu kweviki ukuba ahlale edla ukudla okunjalo bengayi.
ukudla okuthandwayo
Naphezu eziningi Ukudla Elena Malysheva ekhaya, le ndlela iyona edume kunayo, ukhuluma ngakho, lapho kuxoxwa khona ngezingelosi indlela kwesisindo TV umethuli. Lokhu Ukudla yakhelwe izinsuku ezingu-14, ukuze kutholelwe imiphumela emihle kakhulu kungenziwa enwetshiwe kuze kube inyanga eyodwa.
Popular Ukudla Elena Malysheva ekhaya: imenyu ngesonto (eseduze)
ibhulakufesi | Oatmeal ubisi noma yimuphi omunye okusanhlamvu, kungenzeka ukuba enye phakathi kwale isidlo nge nokunye okufana nokolweni. |
kwasemini | Into efanayo ngesidlo sasekuseni. |
ntambama isidlo | I-apula noma eliphakathi kwe. |
kwakusihlwa | Inyama mafutha ngesimo Burgers, isitshulu noma izingcezu okuphekiwe, zemifino isaladi. |
Elena Malysheva iphawula nokuthi isikhathi le ndlela kuncike isisindo kokuqala. Nge Isisindo kg engaphezu kuka-90 Kunconywa izindlela ukuhambisana 1 inyanga, kusukela ngo-70 kuya ku-90 kg - amasonto 2-3, esingaphansi 70 kg - 1 iviki.
Ukudla Elena Malysheva ekhaya izinsuku eziyisikhombisa
Le nqubo kuba ukusebenza efanayo njengoba kwenzekile nasesikhathini esedlule. Nokho, it is contraindicated ku kulabo abaphethwe izifo yaleli pheshana emathunjini, kanye abakhulelwe nabancelisayo. Nokho kanye Ukudla kufanele kube amavithamini eziyinkimbinkimbi. Uma zonke nemibandela indlela kuqinisekisa ngesonto isisindo ukulahlekelwa 7-8 kg.
Ukudla lesilinganisiwe nsuku zonke
ibhulakufesi | Ucezu lidala esinkwa esinsundu nge ushizi. |
kwasemini | amagremu 100 inkukhu kuphekwe noma zaechennogo, ikhukhamba isaladi imifino. |
ntambama isidlo | Amabili peach noma ipheya, apula. |
kwakusihlwa | Vegetable isaladi. Kefir. |
Njengoba ubona, ukudla okuncane kakhulu, kodwa ungakwazi ukukhokhela amanzi kunoma yimuphi ubukhulu. Phinda usebenzise le ndlela Kunconywa ngaphambili kuka ngenyanga eyodwa.
Ukudla 5 5
ihlala Lokhu Ukudla ncamashi amasonto amahlanu, phakathi nalesi sikhathi uvunyelwe ukuba ukudlele imikhiqizo yobisi nge okuqukethwe amanoni 5% kanye nemifino eluhlaza. Ngalesi umkhawulo uphela. Kukhona konke kungenzeka nganoma isiphi isikhathi futhi kunoma iyiphi ubukhulu. Njengengubo nje kwamanye ukudla, lokhu kuyadingeka ukuphuza okungenani ezimbili amalitha amanzi ngosuku.
Waba yini umphumela walesi amasu yayimangalisa: ngalesi sikhathi, kuncike isisindo kokuqala bungadida kusukela ngomhlaka 8 kuya 14 kg isisindo okweqile.
amaprotheni ukudla
Le ndlela kuhilela isabelo nsuku zonke 300 amagremu amathathu amaprotheni. Le ndlela is contraindicated kubantu abane-nesifo sezinso. Lokhu Ukudla pretty elambile, lithwalwe akulula kangako, kodwa umphumela uyoba ekhexisayo. Ngelinye isonto bungadida-8 kg. Ukuze ulungise aphume Ukudla kudingeka kancane, wanezela njalo imenyu ukudla step by step. Akunconyelwe ukulandela le ndlela izinsuku ezingaphezu kwezingu-7.
ibhulakufesi | itiye Green noma ikhofi. |
kwasemini | Iqanda abilisiwe, omunye izithelo. |
kwasemini | 200 amagremu inkukhu inyama, isaladi imifino fresh, orange. |
ntambama isidlo | Ucezu elincane ushizi, ipheya noma i-apula. |
kwakusihlwa | A inkomishi yogurt. |
Amathiphu ambalwa kusukela Elena Malysheva
- Isibalo kilojoule ngosuku kumele singeqi sibalo 1,200 kcal. It is le nombolo ikuvumela ukuba azizwe engcono ngesikhathi esifanayo ukuqeda isisindo okweqile.
- Elena Malysheva Ukudla ekhaya ngoba iziguli sikashukela namanye izifo ezifanayo kufanele kube ngaphansi kokuqondisa ochwepheshe.
- Nge umsebenzi okukhulu ngokomzimba nanoma yokudla izonikeza yi ephumelela kakhudlwana. Akubalulekile ukuba ucede ngokwakho amahora amaningi amakilasi e ejimini, thatha uhambo ngokwanele nsuku zonke aphosekile, amakhilomitha amabili noma amathathu.
- Ngokusho ehola, Ukudla kancane kungcono kakhulu nomzimba ngaphezu okusheshayo. Futhi umzimba engakutholi ukhathele, futhi umphumela isilungisiwe.
- enempilo ikhuthaza ukunciphisa umzimba ukuncishiswa. Uma uqaphelisisa ukuthi lezi ukuphila kwansuku zonke, give up silungise imikhuba emibi futhi amafutha, ufulawa ukudla, umzimba kuyoba lula kakhulu ukuba athwale yokudla kanye ukulwa ukukhuluphala.
Zonke ukudla ezichazwe ngenhla kulingane ngokwesayensi futhi ngokuphindaphindiwe ihlolwe in practice. Khetha indlela ibonakala ekahle kuwe, ngakho uzolahlekelwa isisindo ngaphandle usizi ezingadingekile elitsheni oyifunayo.
Kunoma ikuphi, ngaphambi kokuba uqale ukuncipha usebenzisa Ukudla Malysheva, kufanele babonane nodokotela. Ngifisa sengathi ngabe zezempilo.
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