Indlela ukuqinisa amasosha omzimba kwasebekhulile?

Njengoba bekhula, futhi lokhu okujwayelekile, lokho kuyinkomba kwehle thymus - umzimba omkhulu, ukwakha ukungatheleleki emangqamuzaneni. Ngemva kweminyaka engu-70-80, ukuzivikela mzimba imayelana 2% uma kuqhathaniswa ne izinhlelo ingane mzimba. Indlela ukuqinisa amasosha omzimba kwasebekhulile, umzimba ungakwazi ukuxosha ukuhlaselwa amagciwane nezinye njengabafokazi esiyingozi?

Esesithathu yobudala - zako. Kukhona isikhathi sokuba nempilo yabo futhi bathola ukuthi siyinake imithetho eyisisekelo yokuphila enempilo. Ukuvimbela ukwehluleka mzimba kwasebekhulile, ngaphezu kwakho konke, ukudla ukudla okunomsoco esisiza self-sokuvuselela zomzimba. Amavithamini ayadingeka ukuze kwakhiwe amasosha omzimba incike kubo, futhi ngesilinganiso amandla exchange. Ngakho-ke ngeke sikwazi ukuvimbela amavithamini ngokudla ukudla ukuqinisa amasosha omzimba. Lokhu kudinga amaprotheni namafutha. Futhi ngokuvamile ekudleni kwabantu asebekhulile eziphelayo. Carbohydrate ziyafana - isinkwa, ushukela, amaswidi kumele kungancipha. Musa ukuphoqa umzimba ukusebenza, kabusha engenamsebenzi imikhiqizo ngeze. Yidla ukudla okune-selenium ne-zinc: izinhlanzi fresh, imifino kanye zicwiliswe, isinkwa bran. Amasosha omzimba eqinisa imikhiqizo - liphinde namantongomane. Sinenkosi eziningi vitamin E (kakhulu alimondi), edingekayo kubantu asebekhulile. Kufanele njalo kudliwe biokefir noju.

Njengoba ukuqinisa amasosha omzimba kwasebekhulile? Yakhelwe ngosizo siqu amandla isu nodokotela wakho futhi ukusilandela. A imikhuba ukunambitheka ukushintsha kancane kancane. Gerontologists ayayalwa ukuthatha Vitamin izakhiwo, okwakhiwa kwalo kuyovunyelwana ne udokotela ukuba khona. Ukubonisana kuyadingeka, futhi ukuze kuvinjelwe komzimba ezenzeka asebekhulile ngisho kaningi. Qiniseka ukuthatha amavithamini njengoba ngesikhathi kubhubhane ezithile zonyaka imikhuhlane.

Futhi lapho umuntu eguga kudingeka umsebenzi ngokomzimba. Hlakulela imikhuba emihle. Uma uthanda ukuhamba emoyeni opholile? Emini noma kusihlwa ngaphambi kokulala? Hamba Daily - lolu uhlelo saziso. Ezemidlalo abalandeli akudingeki nokukhankasela. Rest imizuzu okungenani 15 ngosuku umzimba uyonika umphumela ekuthuthukiseni inhlalakahle kanye Uzosheshe umkhuba ewusizo.

Kufanele kuqashelwe ukuthi imizwelo engakhi ukunciphisa amasosha omzimba. Gwema Yimpi, ukukhathazeka enkingeni Nokho njengoba zitholakala. Futhi ukudala ngokwakho izenzakalo mnandi ngokwengeziwe - uhlangana nabangani, khona enkundleni yemidlalo, ulalele umculo. Lokhu kuyadingeka ukuze umzimba wakho. Indlela ukuqinisa amasosha omzimba, kudingekile ukuze kwasebekhulile? Catch omuhle! Lokhu kumele kwenziwe ngenjongo. Ngazizwa ngidumele - ukuya ebhayisikobho ibhayisikobho ezihlekisayo noma ukusebenza esekisini. Thanda okugeza Russian? Ungakwazi yini ukusikhokhela! Yiqiniso, akukho amarekhodi ukuhlala kwakho egumbini umusi. Intuthu ukwelashwa akuzona kuphela emnandi, kodwa futhi zisisiza ukuba uqinise amakhambi amasosha omzimba abantu. Futhi ukuzama ukuxhumana kancane nabantu kakhulu uyakuthanda ekhononda ukuphila. Shintsha isimo okungenani kanye ngonyaka. Uma ngasizathu simbe hhayi kungaba uhambo resort - ukuthatha uhambo ukuze nje uphumule. isipiliyoni entsha ngeke igcine ngokuzuzisa impilo yakho.

Lutho kubukela izivikeli mzimba njengoba nokungalali. Indlela ukuqinisa amasosha omzimba? Sungula ubuthongo omuhle. Siza kuthulwa, sithola umoya opholile, ubumnyama futsi wabaniketa kuthula kwengcondvo. Ngidinga ukulala okungenani amahora angu-eziyisishiyagalombili ngosuku futhi abantu abadala kakhulu. - Ngokusho izibalo, labo balala amahora angaphansi 7 ngosuku ezikhathini 3 maningi amathuba okuthi uhlushwa imikhuhlane. Amahora ewusizo kakhulu ubuthongo - kwaze kwaba phakathi kwamabili. Ukulala ubuyisela ubungqabavu nelaphe amanxeba. sokulala njalo, isibonelo, at 22.00 kuzosiza umzimba ukuthuthukisa umkhuba ewusizo, okuyinto izosiza ukusekela izivikeli mzimba ezingeni elifanele.