Indlela ukuqeda emaceleni?

Ngolunye usuku wake up ngaphandle nokuwohloka izinhlangothi, nge iqine, isisu flat - iphupho iningi ubulili fair, sokwazi ukuthi kanjani ukuqeda izinhlangothi futhi isisu kanye qha kwenela. Isizathu esiyinhloko ukubukeka okunayo esiswini futhi ezinhlangothini - kuyinto ukudla. Uma sizimisele ukubhekana nalezi kungamaphutha emzimbeni, kulesi simo, ochwepheshe batusa ukuwakhipha kusuka ekudleni kwakho utshwala, ubhiya, okunoshukela iziphuzo ezinesoda, ehla futhi yonke imikhiqizo ufulawa, ushukela, amazambane, irayisi. Ngaphezu kwalokho, isidingo ukuya ukusetshenziswa ubuncane isilwane futhi yemifino amafutha nosawoti.

Indlela ukuqeda emaceleni? Umbuzo wakho ngeke akucele esiphikisayo: futhi usukulungele ukushintsha ngokuphelele ukuphila kwakho? Usukulungele okwesikhathi sibalo enhle ukwenza ukudla okunempilo? Usukulungele okwesikhathi okhalweni mncane ukuba bangayeki ushokoledi nezinye amaswidi, ukudla okubabayo kanye okunamafutha, kodwa ukuba nokhalo oluncane ukuyeka ukujabulela soda futhi aphuze amanzi encibilikisiwe?

Ningakholwa izithembiso labo bathi lokhu kungafezwa ngeviki. Namuhla, emhlabeni athuthukile amakhulu amasu ahlukene, futhi eziningi kuzo zonke indlela ukunikeza amathiphu kanjani ukuqeda ezinhlangothini. Nokho, ukuze sifinyelele lo kungaba bantu abangezwa kakhulu abaye bazishisa lo mgomo. Ngaphezu kwalokho, ngokushesha uthatha i yaba yini imbangela, yilapho kuyoba lula nakakhulu ukuba ukubhekana kangcono nale nkinga. Lungela u-Adalberto isikhathi eside ukuze unciphise ekudleni kwakho, ukuvivinya umzimba ezikhethekile, uhamba noma oxhumene yimuphi umdlalo (ngebhayisikili, ibhola likanobhutshuzwayo, roller skates). Uma uphendule ngoyebo, sicela ubekezele - ukufeza umphumela uzodinga izinyanga 2-3. Kulula ukuqala ukubhekana nazo ezinyangeni zasehlobo, lapho ukuba bangayeki calories lula kunalokho ebusika.

Iphutha ezivamile ekuphishekeleni okhalweni ukwenzela ukungena okuncane kakhulu kuba nendlala. Ukuzila kungabangela umonakalo ongalungiseki impilo yakho uma kungenziwanga kwenziwe ngaphansi kokuqondisa onguchwepheshe. Kungcono ukukhetha imikhiqizo uzoba futhi zinikwa kanye amagremu extra hhayi uthayiphe kuka buthaka impilo yabo.

Indlela ukuqeda le izinhlangothi ngokushesha ekhaya ngaphandle kosizo a club imfanelo?

Izazi zikholelwa ukuthi ukusebenzisa umzimba engcono - lena hulahup cool (ayindilinga), ngokuphindaphindiwe ukuphinda umzimba ngenxa yesixuku, kodwa kulokhu kuzokhulisa kwegazi igazi endaweni besisu, nakho kakhulu asheshe umzimba.

Hulahup twist ukuma ngezinyawo ndawonye, ngakho-ke baphoqeleke ukuba basebenze amahora izicubu okhalweni lwakho okukhulu kakhulu kunangesikhathi izinyawo ehlombe-ububanzi ngaphandle.

Uma kunzima kakhulu, uqale nge imizuzu 5 futhi usuku ngalunye ungeze ku-ezengeziwe imizuzu 2-3. Yazi ngesivinini esiningi wenza kanjalo, slimmer futhi izacile kuyinto okhalweni lwenu.

Thenga ayindilinga amabhola ezikhethekile, okuyinto ngaphezu uligcoba umzimba futhi ngesikhathi esifanayo umthelela ekuwohlokeni fat. Kuhle uma ufunde indlela ukusonta hulahup, emi phambi kwe-TV noma iyokwenza lokhu ngokulalela umculo wakho oyintandokazi, ke amakilasi kuyoba Kujabulisa ngempela.

Indlela ephumelela kakhulu Ukuvivinya for esiswini futhi izinhlangothi - nasemadwaleni cindezela. Cindezela ukuqala ufake, ephakamisela ongaphakeme umzimba lokuqala engenhla, kodwa kancane kancane inkimbinkimbi umsebenzi. Ngokokuqala ngqá, ungenza izikhathi ezingamashumi amabili, kodwa umphumela kuyoba obonakalayo uma ukwandisa isikhathi ngasinye inani izikhathi, futhi izindlela.

Esesithathu umsebenzi womkhakha wezindaba aphansi. Beka tandla takho ngemuva ikhanda lakho, bese uzama ngangokunokwenzeka ngaphezu lift lokuqala umlenze wakho kwesokudla iqonde, bese ngakwesokunxele.

Kahle kahle, kubalulekile ukuthatha esinye ukubhukuda emanzini evulekile noma echibini. Uma ithuba akuyona - esikhundleni iziphambano. Lezi ezemidlalo baqeqesha zonke izicubu emzimbeni wakho. Ingakapheli inyanga lesitigamu nsuku zonke ukuze umlutha le nqubo zokuphulukisa kangangokuthi bazokujabulela. Phuza amanzi ngangokunokwenzeka. Ngosuku umuntu kufanele baphuze okungenani ilitha lamanzi. ewusizo kakhulu ukuphuza amanzi encibilikisiwe.

Futhi ubhalisele idayari ukuqeqeshwa, ubhale phansi usuku, isisindo sakho kuwo, okhalweni, esifubeni, thatha isikhathi esincane, futhi uqinisekise ukuthi konke okwenzayo, okukuvumela ukuba asuse ohlangothini. Obonisa, okuyinto we thasisela you, ngokubhekela izintshisekelo zengane impilo yakho futhi wenze okhalweni lwakho mncane.