Indlela ukupheka yogurt okuzenzela?

yogurt Homemade bezilokhu zihlukaniswa ngezici zawo zokuvimbela futhi ekwelapheni. Iqukethe calcium, amaphrotheni, amafutha, carbohydrate, i-phosphorus, futhi futhi unothile ngamavithamini B, A no D. Domestic yogurt kuvusa ukukhula E. coli, lapho kuthuthukisa inqubo wokugaya ukudla futhi wabhidliza i-bacterium iyingozi kakhulu okuyinto abangela izifo emathunjini. Lactose, okuyinto ezikuyo, lisiza izinqubo wokugaya ukudla, eziswini ne phosphorus kanye calcium. yogurt Domestic futhi ugxile isheshe ngochago (ngehora umzimba womuntu digests yogurt mayelana 91% kanye ubisi-32% kuphela).

Nini futhi kanjani enze yogurt okuzenzela? Ngokuvamile aphuze eyiqukethe, kanye salads uzilungiselele nabo ehlobo kushisa, futhi ebusika kuba efiselekayo ukusebenzisa ukudla kusukela ubisi. Imvubelo ukuze yogurt okuzenzela - kungcono noma esincane yogurt okuzenzela, noma uthenge esitolo. Umkhiqizo ngemvubelo kumele ukhethe fresh futhi kancane elimnandi, ngoba uma usebenzisa ubudala, umphumela uba nawe uthole yogurt omuncu.

Indlela ukupheka yogurt okuzenzela? Landela iresiphi ngezansi!

yogurt okuzenzela

izithako:

• inkomishi kwesigamu ubisi powder kanye ubisi ekamelweni lokushisa;
• ilitha ubisi;
• wezipuni ezintathu yogurt plain.

Ukulungiselela:

Hlanganisa ubisi powder kanye ubisi lonke ekamelweni lokushisa phehla mixer kuze Foam.

Sikulethela ubisi ukuze ngamathumba, ibangele njalo. Khona-ke kuphole degrees 48. Uma cool ngokuphelele, uthele inzalo ingilazi isigamu endishini uhlanganise yogurt, khona-ke zonke phehla kuze bushelelezi.

Ukuthululela ubisi izinsalela futhi eziningi ubisi powder, uhlanganise kahle. Ngakho sithola lokushisa ubisi mayelana 44-degrees. Cover ithawula ehlanzekile wafaka endaweni efudumele, okuyinto lokushisa lingaphansi degrees 30.

kuhhavini Eminye lifudumeza degrees 95, imizuzu engaba yishumi, bese uvala. Isitsha nge elibilile ubisi ikhava ithawula noma ingubo futhi isethwe ku ibhethri ashisayo zokufudumeza noma kunoma iyiphi indawo lapho ukushisa okwanele.

Uma sekudlule cishe amahora ayisithupha, hlola ubisi, curdled noma cha. Seyogathi waba ukungaguquguquki uqweqwe obukhulu. Kancane kancane, njengoba namanje selehlile, kufanele ukushwaqa nakakhulu. Uma ushiya yogurt omuncu okwesikhathi eside, liyoba obukhulu kakhulu futhi Ukuthoma.

Uma ngokungazelelwe ubisi akusho curdle, kufanele uhlole ke njalo ngehora. Uma ingakwenzi lokho curdle, futhi amahora ayishumi nambili, kungenzeka ngenxa yezizathu eziningana:

• ubisi lidala;
• insufficiently inzalo;
• Kwaba enganele endlini efudumele for ukuvutshelwa;
• iyogathi ukuziqalela lalingelihle ukuba kuhlalwe.

Ngemva ubisi curdled, kubalulekile ukukubhala esiqandisini futhi uvale lid.

Kungcono ukusebenzisa yogurt okuzenzela izinsuku ezintathu. Kodwa zingagcinwa in the esiqandisini cishe ezinhlanu izinsuku, kodwa ke umkhiqizo ubhekwa ubudala, futhi ingasetshenziswa kuphela izindlela ezikhethekile.

yogurt Homemade ulungile! Bon appétit!