Ukupheka zucchini amanzi okugqumisa yokudla okusheshayo: ngokushesha futhi kalula

Zucchini - it is a jikelele-kilojoule amaningi futhi umkhiqizo okunempilo. Kulula ukulungiselela, ngoba ekhiqizwa ukudla emangalisayo. Zucchini kahle ezinye izihlahla futhi izinhlobo ezahlukene inyama. I inzuzo enkulu kuba quickness yabo ukupheka. Lena iqhawe kweqiniso kunombolo amavithamini namaminerali.

Ngo uginindela yayo iqukethe potassium, magnesium, i-calcium, retinol (uvithamini A), ascorbic acid, i-phosphorus, ithusi, futhi sodium, yingakho zucchini Kunconywa ukuba asebenzise nokuvimbela izifo zenhliziyo nemithambo yegazi kanye nomfutho wegazi ophezulu. yemifino abahlukile has a laxative mnene futhi umphumela choleretic, nethonya ezuzisayo phezu ipheshana emathunjini.

Zucchini esikuthola kalula umzimba, ezidayisa kuye nge omningi amavithamini kanye acid organic. Pheka nganoma isiphi isikhathi sonyaka - namuhla sifuna ukwenza lokhu. Ukuze ukulungiselela zucchini kulolo ketshezi yokudla osheshayo, uzodinga zingxenye ezilandelayo:

- ikhilogremu zucchini;

- kweqembu dill;

- Garlic (7 clove);

- uviniga Ingqikithi (10 g), usawoti ukunambitha kanye emnyama;

yemifino -butyric (ingilazi).

Ngaphambi ukupheka zucchini enososo ngaphandle inzalo imifino kumele kahle kulolo ketshezi in a sauce ekhethekile. Indishi ezijulile uthele lemali eshiwo uviniga namafutha zemifino le mithi, ukuthumela pepper, usawoti garlic kanye extruded.

Imifino wageza, uthathe amapuleti mncane kakhulu futhi basakaze amanzi okugqumisa sauce for isigamu sehora. Dill kudingeka fake usike ufafaze zucchini, susa isisindo usuphelile esiqandisini okungenani 4 h. zucchini kulolo ketshezi ukudla okusheshayo - namanzi kakhulu, ithenda futhi ewusizo kakhulu - kuthokozise nomndeni wakho. Njengoba ubona, it is elungiselela isidlo nje.

Quick zucchini enososo uju kanye Mint

Izithako: zucchini fresh (700 g), uju (50 g), garlic (3 clove), amafutha yemifino (10 g), Mint (4 amagatsha), uviniga (20 g), usawoti.

imifino Bahlanza uthathe imibuthano, bese wengeza ukuba isitsha futhi kancane inkathi usawoti. Sinikeza ikhofi ngokomfanekiso, futhi ngemva kwemizuzu engu-30, likhanyelwe juice. Endishini ehlukile mix uju, amafutha kanye uviniga. Fake usike Mint nesweli ecindezela. Zonke izithako axutshwa. Gcwalisa uthole zucchini marinade bese uthumela ku esiqandisini amahora ambalwa. Ukuze ukukhanya, ungakwazi ukwengeza Chili.

ukunakwa yakho ngeke ukwethula omunye kakhulu, hhayi kancane lula iresiphi: zucchini kulolo ketshezi ngamakhambi ukudla okusheshayo.

Ukulungisa edingekayo: zucchini abancane (500 g), cilantro, parsley, dill amalikhi, nesweli (ukunambitha), kancane ushukela nosawoti. Futhi kwakudingeka 1/3 cup amafutha omnqumo, emnyama, uviniga, uhlobo lwembali enephunga elimnandi (3 PC.), Coriander (5 g), i-bay leaf ne-amanzi (ingilazi).

I amanzi abilisiwe engeza zonke izinongo, bay leaf, usawoti kanye noshukela. Ingxube ubilise amaminithi ambalwa, bese lona kuphole. Phakathi nalesi sikhathi, ukuhlanza isikhumba futhi imbewu imifino, sibe yimichilo mncane.

imifino Shinkuem, uhlanganise ne garlic, enezele zucchini. Bona uthele le marinade efudumele. Thina shiya ngobusuku obubodwa isidlo in the esiqandisini. Ngakusasa angaletha etafuleni. zucchini kulolo ketshezi ukudla kufanelekile osheshayo njengendlela dish ehlukile noma njengendlela Hlobisa kunoma.