Indlela ukuphefumula ngesikhathi yokusikwa nokuzala, ngakho konke kwahamba kahle!

Zokubeletha - inqubo buhlungu futhi kube nzima. Ngakho ukuthi baye baphumelela kakhudlwana ngangokunokwenzeka, udinga ukuba ukwazi ukulalela obelethisayo yakho aphefumule kahle. Iqiniso lokuthi ukuphefumula ngesikhathi inqubo ethile kuyokusiza ukunciphisa izinga ubuhlungu bokubeletha. Futhi ku ukuphefumula amasu kuzoncika impilo ingane yakho, okuyinto ebhekene Ukushoda okukhulu komoya-mpilo. Ukuze ufunde indlela yokuphefumula ngesikhathi sokubeletha bese ukulethwa, kulesi sihloko sizoxoxa ngako.

Setha ukuphefumula umzimba

Ukufunda ukuphefumula kahle. Lezi umzimba kumelwe alethwe automaticity. Uwakhulume imizuzu 10-15 nsuku zonke, kusukela emasontweni okuqala okukhulelwa. Khona-ke umzimba "kukhumbula" mayelana indlela yokuphefumula ngesikhathi yokusikwa nokuzala. Isidingo othile uhlobo ukuphefumula esigabeni ngasinye okwalandela zomsebenzi uzonikhumbuza obelethisayo. Ngakho-ke, kudingeka ukuba kahle umzimba kusengaphambili. Ngokushesha ngemva dilatation 5 cm noma Kufinyeta ngaphezulu babe babubukhulu ngokwengeziwe. Amniotic bubble Ekhala noma yena, noma ahlatshwe udokotela. Kwesibeletho azikho izithiyo ukuze ibenze umntwana ngingashadile. Kwakuphakathi nalesi sikhathi ubuhlungu linamandla. Ukuphumelela ubuhlungu kancane, ungasebenzisa izindlela ukuphefumula ezifana nalezi:

1. "Ikhandlela". Wena wenze umoya evamile bese exhale ngokushelela, eqoqa ohlabayo out amakhandlela. Ikhaya ikhandlela futhi igalelo indlela kuso. Spark aguqe, kodwa ningaphumi. Ngakho-ke ngeke baqonde ukuthi yini eniyenzayo konke kulungile. ukuphefumula ezinjalo kufanele zisetshenziselwe uma kukhona ekuqaleni umzabalazo ezibuhlungu.
2. "Iningi ikhandlela." Wena sengidonsa umoya bese exhale ngokusebenzisa olunzulu izindebe kancane avaliwe. Umoya akube kusakhulunywa kusukela umsindo. Kodwa manje ukuqeqeshwa ikhandlela yethu ukuba luqede komoya. Ngakho kudingeka uphefumule ngesikhathi Kufinyeta isiqongo nobuhlungu. Lokhu umoya kuzokwenza ukukhululwa kwe endorphins, okuyinto kuluthuntubeze udosi ubuhlungu.
3. "Esitimela". Ekuqaleni ukulwa ukuphefumula "ikhandlela" ngesikhathi isiqongo, ukuya "ikhandlela big" futhi kwenziwa umoya kakhulu futhi ezolile umoya ogcwele. Manje uzoba imizuzwana embalwa phefu.

Breathing ngesikhathi imizamo

Lapho kuqala zomsebenzi ngokwabo ukuphefumula kuyoba ukuhluka. Indlela ukuphefumula ngesikhathi yokusikwa nokuzala, ukuze oxygenate umzimba wakho kanye nengane? Ngempela, yokushodelwa umoya isikhathi eside - kuyingozi kakhulu ubuchopho kuzalwa. Phakathi ekuqaleni imizamo khona isidingo ukulwa kuze wesibeletho ayivezi ngokugcwele, kodwa lizokhuphuka kuze ekuseni. Ukusiza ethutha ingane ngokuphuphunyelwa emgudwini wokuzala kanye ukugwema izikhala, ukuphefumula ngaphansi kwamanzi, "njengengonyama inja". On womama esihlalweni, kuyilapho kukhona Kufinyeta, bebeletha, uphefumulele iqembu obelethisayo. Lapho udokotela ngokwakhe unika izwi ukwenza umzamo, kubalulekile ukwenza umoya kakhulu, sengathi mayelana ungene.

ngoba focus on the esiswini ephansi kanye odlulela imisipha womntwana besisu. Ngemva kwempi, udinga ukunqanda exhale futhi uphumule. Ngoba kufike umuntu mumbe kumele akwazi ukulwa kathathu baqaphe.

Kubalulekile ukwazi indlela yokuphefumula ngesikhathi yokusikwa nokuzala, ngoba kuzoncika impilo yomntwana wakho. Msize ngokwabo futhi ake konke uya kahle. Khanyisa lokuzalwa kwakho.