Kungakhathaliseki kungenzeka esesikhathini idwala cindezela?

intombazane okusebenzayo kuyacasula ngezinye izikhathi okucatshangelwayo zihlasela "kulezi zinsuku" enyangeni edlule ngenxa elikhuluma ngesidingo sokugcina imikhawulo ukuqina, kanye nempilo engeyinhle. Kodwa ngisho noma ngemuva jikelele impilo akusho ahlupheke, kusadingeka ukuba afeze ezinye izincomo ukuze baqonde ukuthi kungenzeka esesikhathini idwala cindezela. Cabangela le nkinga esikhathini eziyinkimbinkimbi, futhi ungakwazi uzinqumela ukuthi udinga ukubhekana nazo.

Ngaphambi kokuya esikhathini esabiwe hormone ekhethekile - progestins, kuhlanganise progesterone. Faka ezosetshenziswa okuthuthukisiwe kwegazi ezithweni kwezitho zangasese, nokugcinwa uketshezi, imisipha lesizalo uphumule futhi yenza avuvukele kwesibeletho ambalwa kancane lakhulisiwe. intombazane okusebenzayo kuyacasula ngezinye izikhathi okucatshangelwayo zihlasela "kulezi zinsuku" enyangeni edlule ngenxa elikhuluma ngesidingo sokugcina imikhawulo ukuqina, kanye nempilo engeyinhle. Kungenzeka yini ukuba zivuleka nabezindaba, uma menses ungazange waqala okwamanje? Cishe eziningi, kodwa kuyasiza kulesigaba ukunciphisa inani amaqoqo kanye umzimba, ngokucophelela ngokuphila isimo premenstrual. Ezinye ukuphendula umbuzo ukuthi kungenzeka esesikhathini idwala cindezela, yebo, njengoba uchitshiyelwe, ukuthi namanje ngeke zikwazi ukuthi zenze ezinsukwini ezintathu zokuqala, lapho ukukhethwa eqinile.

Qaphela ukuthi ukwanda kungenzeka, futhi ngezinye izikhathi umfutho ophansi wegazi. Ngesikhathi esifanayo uzizwe semithambo "imiphumela" ungaba ekilasini: kungase kwandise ukuvama bathola imihuzukwana Ukwenyela. Ngisho ibhalansi hormone owesifazane engumqemane sika ayikwazi ukushintshwa hhayi ukuthonywa nganoma iyiphi indlela ukuze inqubo lithathelwe. Nokho, umuntu ngamunye unquma ukuthi umuntu esesikhathini idwala cindezela, noma kangcono iya ku neminye imicikilisho.

Lapho ischemia ulwelwesi engaphakathi isibeletho siqala ezichitha we endometrium. Kwesibeletho uqobo ithola ukuphakelwa kahle kwegazi, kodwa has a izitsha ingaphakathi Kuvunguza ukuthi yayizovela kulesigaba we umjikelezo wokuya esikhathini. Uma uqhubeka ukushwiba induku cindezela phakathi nenyanga, bese andisa ukopha, kungase kubangele i-endometriosis. ukulahlekelwa bokuphila wegazi akuvezi sokuntuleka kwegazi kanye ukuntuleka komoya-mpilo emzimbeni, kodwa eqolo - eyinhlekelele. Kwesibeletho futhi ivuvukele ngakho, futhi ngokweqile ukugeleza kwegazi kungabangela ubuhlungu kakhudlwana, izitsha ingcindezi kanye nezinye izitho.

Ngesikhathi kokuya esikhathini ukubukeka edonsa ukuzwa emhlane ephansi kungajayezwa umzimba esisuka futhi ukugijima, engase inciphise umfutho ukungakhululeki reflex. Ezemidlalo ibhola angabakhulula kumnandi. Uma zivuleka nabezindaba kulezi zinsuku ezimbalwa ezedlule ukuba kuvelwe nyangazonke kangcono amaqembu kwemisipha engenhla, kancane kancane ukubuyela esimweni esivamile ukuqeqeshwa ijubane. Ngakho uma ungakabi yanquma ukuthi kungenzeka esesikhathini idwala cindezela, xhumana wezifo zabesifazane yakho noma udokotela kwezemidlalo.

Cabanga comorbidities zabo, musa ayiqaphele lapho ukuvuvukala okukhulu ezihlobene, exacerbation of lezinkinobho. Can avuse ukopha apoplexy wesibeletho nezinguquko fibrosis kuzo. Wena ngikwenze kangcono esiswini ukudansa, pilates noma i-yoga. Phakathi nokuqeqeshelwa libhayisikili umthwalo ngokuqinile umthamo enhliziyweni.