Indlela kwandise ingcindezi yokufuna?

Kusukela incwadi yowesifazane:

"Abangane bami abaningi uhlushwa umfutho wegazi ophakeme njalo, mina, esikhundleni salokho, kunalokho, kusukela hypotension. Kuze kube ngaleso sikhathi, kuze kube isiphuzo inkomishi yekhofi, ngizizwa zasendle ngakho Appatov, angifuni lutho nhlobo. Futhi uma ikhofi akuyona ngakwesokunene, Angikwazi ukucabanga ukuthi yenzeni, ngoba ngezinye izikhathi kuba kubi kangangokuthi ngifuna ukumemeza. Ngakho yini okumele ngiyenze? Indlela kwandise ingcindezi yokufuna? "

Ukunikeza impendulo yombuzo wakhe, hhayi kangako noma ongenandaba nhlobo umsebenzi. Umfutho ophansi wegazi, uma sikhuluma kahle, kuyinto hypotension lwemithambo, kodwa nge inshokutsi yemagama ayishintshi ukubaluleka. Ukuze uthole hypotension zesifazane ke kuyinkinga enkulu kakhulu, ekuthiyeni ejwayelekile qualitative lokuphila kangaka njengoba nomfutho wegazi ophezulu.

Ngaphambi ufunde indlela kwandise ingcindezi yokufuna, kudingeka unqume nge kangakanani ingcindezi kumelwe zibhekwe njengezindawo okungamelwe ongaphakeme. Kunengqondo ukuphetha a ingcindezi ukuncipha amamilimitha angu 105 kuya 65 mercury ikholomu. Lapho le nkomba kusobala ukuthi ubuhlungu enhliziyweni, ubuthakathaka kanye ukucobeka, kubonakala sengathi konke okwenzekayo emhlabeni ngempela ezithakazelisayo futhi ngimpunga, ikhanda unomphela futhi kukhona ukuntuleka komoya-mpilo, kanye ezingeni jikelele ukucasuka. Uxolo, kodwa uhlu oluphelele izimpawu ezinkulu kakhulu kubala, kodwa izimpawu ezifana lapho ukhwehlela nobuhlungu bomzimba, isiyezi, isicanucanu ecasukile pheshana emathunjini bese ukusinda esiswini kuyizinto eziyinhloko.

Uma omubi kakhulu futhi ufuna ukufunda indlela kwandise ingcindezi yokufuna ngokushesha, kwanele ukuba ubheke ekukhetheni izindlela zokwelapha, kodwa lokhu akuyona indlela engcono kuzo isimo, njengoba kunezinye izindlela eziningi ukuze basicindezele, uyazonga ezihlobene umzimba. Lezi zihlanganisa umoya opholile kanye nokuphumula nokulala ubuthongo obujulile. Uma uqala ukuthola ubuthongo bakho, ukuma sakho ngokomzimba nangokwengqondo kancane kancane eza emuva evamile. Ngenxa hypotension umuntu Ngidinga ukulala amahora ambalwa isikhathi eside kunaleso lokhu uma engayifezi kahle enempilo. Futhi ukuba uthuthukise umphumela ngaphambi sokulala ukwenza i ukungcebeleka kusihlwa emoyeni opholile. Lapho befika ekhaya, pholisa igumbi futhi uma kungenzeka ashiye ifasitela kancane ajar emgwaqeni, njengoba ukushisa okudlulele akusizi ngaso sonke isikhathi.

Uma njalo nesithakazelo kunawe kungandisa ingcindezi ke une hypotension, futhi, ngenxa yalokho, ugweme zonke umsebenzi kungenzeka. Ngokwengxenye, lokhu kuyiqiniso impela, kodwa hhayi ngempela. No isidingo baphathe izinsimbi olusindayo, ngokwanele njalo ekuseni ukwenza yokuzijwayeza, okuzokwenza ngcono kakhulu impilo yakho ku esikhathini esifishane. Ngemva ekuseni gaphambi okufanele uhambe ngayo ngaphansi douche, okuyinto ngokuphelele kuqinisa imithambo yegazi nemithambo ye inhliziyo, kuvusa umzimba izinqubo, kwandisa izinga lapho igazi ukhiphela, futhi ungakhohlwa ukukuthinta umzimba kahle nge ibhulashi. Ngemva yithela, basihlikihle umzimba wonke ithawula, uma kuyinto okunzima - it is kuphela plus.

Uma ungafuni ukuba njalo bazibuza: "Indlela kwandise ingcindezi yokufuna" okufanele nje niqale ukudla. Kuleso simo, uma ngokumelene ukwelashwa ukhathele ikhofi, ungakwazi unake amakhambi ezifana licorice, valerian, hawthorn, inadi futhi ginseng. Futhi abasizi ezinhle yilezi amafutha abalulekile ezifana jasmine, rosemary, clove kanye lavender. Esimweni lapho kukhona ukuntuleka ongavamile amandla, udinga ukulahla amaconsi ambalwa omunye amafutha noma inhlanganisela ethile ku iduku, futhi kungakapheli imizuzu embalwa uphefumula ke, it is okuqinisekisiwe uyobuyela amandla.

Uma ukusebenzisa konke ukungenelela izincomo ezinikezwe kulesi sihloko, uzoba ukuba zibuze lo mbuzo: "Indlela kwandise ingcindezi yokufuna?", Kakhulu kangakanani. Inhlanhla kuwe!