Self-kulinywePsychology

Indlela Kulula ukuthethelela amacala?

Abantu abaningi konge iminyaka ukukubona ngeso lengqondo konke sobuhlungu nokukhungatheka. Abazi ukuthi ukuphila. Ziyakwazi kakade kunzima ukukholelwa ukwethembeka bomuntu bese ubuqotho. Kodwa ukuphila okunjalo akujabulisi. Futhi ayikho indlela engcono yokuba munyu kuka ukuze ufunde ukuthi sibaxolele.

Ukuvuka, uzoba egcwele amandla nomdlandla. Lutho izoholela phansi futhi wenze isipiliyoni imizwelo engakhi. Khohlwa munyu, ukudumazeka ubuhlungu - Donsa umoya kakhulu!

Indlela sibaxolele? Gwema amaphutha ezimbili

Abantu abaningi bazama ukukhohlwa kodwa cha thethelela ukoniwa. Bona nenkinga bezama ukushayela ubuhlungu bakhe kuze kufinyelele emajukujukwini ukwazi. Futhi sengathi akwenzekanga lutho. Kodwa lokhu kuholela yokuthi izenzakalo ezingemnandi ezimpilweni zabo njalo okuphindaphindiwe.

Enye kahle kuyinto okuphambene. Abanye abantu bacabanga ukuthi ukuthethelela siwukuba ukukhohlwa. Kodwa uma ukusula ngesenzakalo, ngokuqinisekile ayokwenzeka futhi. Ngenxa yalokho, abantu abanjalo uncamela sifinyelele eziphethweni ikusasa, osekelwe kokuhlangenwe nakho esikhathini esidlule. Kodwa khumbula ukuthi lesi isikhundla kuthatha amandla amaningi. Kwenziwe umsebenzi omkhulu engena nokugcina isimo ukukwata. Futhi kungcono esichithwa izinqubo zokudala.

Indlela sibaxolele?

Fundani ukwenza ukuthi sebelitholile ikhambi. Ngakho ukuthi awungeni kuminze esidlule kwakhe okubuhlungu, kodwa akazange abavuma isetshenziswe. Kanjani ukuthethelela ubuhlungu kwesokudla? Cabanga ukuthi ingqondo yakho kukhona indawo engcwele lapho bonke zanqwabelana isipiliyoni sakho esiyigugu ozifundile kusukela zenzakalo zenzeka nawe. Vele uqaphele okufunayo: ukukhumbula umuzwa kokuthukuthela noma isifundo ukuthi une?

Yiqiniso, kwesibili. Inketho yokuqala Ihlobene ngokuseduze imizwa enamandla yokucasukela. Ziyakwazi into nokuhlushwa. Ngakho-ke, le imfihlo sibaxolele, ilula - ukuyidlulisa zonke nemizwelo emibi, ugcine yonke imininingwane ewusizo. Ungakhohlwa ngesimo jikelele. Yabelana ngokuthi uzizwa kanjani neziphetho.

ukuyixazulula

Uma une ithuba lokuxoxa nomuntu okuphathe kabi. Izame ukuqonda isimo, kunokuba ukubanjwa yizinkulumo nasekuphathweni kabi mutual. Ngiyavuma ukuthi ngamunye buthule baveze imibono yabo, ukuchaza izizathu walivuma iphutha lakhe. Kulokhu, isilaleli akumelwe uphazamisa isikhulumi.

Okulandelayo lichaza ngokwanele ngempumelelo ingxoxo wesifunda. Isigaba sokuqala - uwukubonakaliswa yokuthonywa imizwelo engakhi. Kuyaziwa ukuthi amagqubu ubudala esingashiwongo ingagcinwa iminyaka, abangele izingxabano entsha ngaphandle kwesizathu. Ngakho-ke, kubalulekile ukuveza izikhalo zabo. Man e upende kungaba echaza izenzakalo ukuthi uphatheke kabi noma ethukuthele, kodwa akufanele sisole futhi ushayele isitha sakho.

Manje, lapho isikhulumi uzwakalise ukunganeliseki kwakhe, wathulisa phansi futhi baqala ukulungiselela sokuba kukhulunywe okunengqondo. Esesibili - ukuchaza imizwa yabo yangempela okwamanje. Lokho yalimala? Yayiyini ayesaba?

Isigaba sesithathu - Ukuqaphela ukuthi ingxabano njalo yikho okumele kusolwe ngokushona zonke izinhlangothi. Isikhulumi kufanele siqaphele bukhona icala. Ngokwesibonelo, axolise iphenduka udlame.

Isigaba sesine - isixazululo kule nkinga. Yenza iziphakamiso.

Manje izindima. Uma bobabili abahilelekile ukukhuluma nixoxe ngamanye amakhambi ukuba impi futhi sithethelelane.

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