Indlela Fry imbewu ku-microwave - esheshayo futhi esihlwabusayo

Imbewu - umkhiqizo ezinkulu, enikeza imali ngokwanele enkulu emifino namavithamini. Ingabe bewazi ukuthi 33% sabantu waseRussia bantule lezi izakhamzimba? Iqiniso lokuthi imbewu kudingeka izinto eziningi ezithile umuntu ngamunye, ungakwazi akunakungatshazwa. Abantu ababeka njalo kubaqede kancane siguge, umnyombo efanayo ukunciphisa cholesterol plasma. Uma ukunambitheka kwalo mkhiqizo ungathandi, ungakwazi kalula ngcono, ngakho indlela yokosela imbewu ilula kakhulu ku-microwave.

Kuyini isenzo core baye emzimbeni?

Abantu ukuncipha kuwusizo ukwazi ukuthi muffle esesuthi, futhi kukhona ngisho ezinye ukudla okungenayo linqume ngezikhathi snacking on kubo. Imbewu nikeza umzimba nge amafutha abalulekile, okusho ukuthi umuntu, ngaphezu kwabo, ungadla kuphela ukudla Lenten futhi usazoba ngokuphelele ziphilile.

Kanti i-nuclei tibheke amaningi wezokudla, okuyinto wonke umuntu uyakudinga. Futhi ngaphandle kwakhe, khona iqukethe carbohydrate, amafutha, amaminerali, amavithamini. Uma uzama ukuqhuba ngendlela efanele yokuphila, banake imbewu. Kufanele afake ekudleni kwakho. ngezansi nje sibheka indlela Fry imbewu ku-microwave. Imininingwane safinyelela kithi mayelana indelakazi azinza esiqhingini kude abantu. Kuyinto isikhathi eside kakhulu badla kuphela ezinye imbewu kanye ngesikhathi esifanayo ngiphatheke kahle.

Kungani ikhenela kuyadingeka ukuze uphile ukuphila okugculisayo?

Ake sihlolisise ngesikhathi ewusizo izakhi mkhondo equkethwe kuwo. Lokhu ngokuyinhloko yensimbi iodine. Ngaphezu kwalokho, ziqukethe magnesium, ekupholiseni izitsha ubuthi kunomphumela ezuzisayo phezu kwenhliziyo. Imbewu Kunconywa ukuba asebenzise ikakhulukazi esikhathini ebusika. Omunye idlanzana kwanele ukunikeza umzimba amaminerali namavithamini. Une isimo engazinzile? Izifo ezithile zesimiso sezinzwa? Ziyazidla lezi zinhlamvu, ngoba abacebile folic acid kanye B6, okuyinto udinga ngempela.

Akuwona wonke umuntu uyazi ukuthi nuclei nethonya elihle kangaka akuyona isimiso sezinzwa: umuntu uba ezikhathini ezinzima futhi ngokulinganisela. Uma une umsebenzi ezicindezelayo, kuqinisa kubo usuku lonke. Kuyathakazelisa ukwazi ukuthi imbewu kalula esikhundleni ugwayi. Abaningi ababhemayo ukuqeda ngaleyo ndlela kusukela imikhuba yabo emibi.

Indlela Fry imbewu ku-microwave

Imfihlo ukuthandwa lezi okusanhlamvu elincane ukuthi ukusiza abantu ukuba ngehlise umoya futhi uphumule. Abantu abaningi bathanda uchofoze kubo ngibukele ibhayisikobho noma zokuxhumana. Abantu bakhangwa ngokuyinhloko ukunambitheka kwabo. Kodwa kuthiwani uma owabakhupha imbewu esitolo musa ukuhlangabezana okulindele? Kukhona isixazululo: ungakwazi Fry kwabo, base uzobe okuqinisekisiwe babe okumnandi. Kuze kwaba seminyakeni embalwa edlule, abaningi babo uzilungiselele epanini ukuthosa noma kuhhavini, kodwa namuhla lokhu kungenziwa kusheshe futhi kube lula kakhulu: basisize ka-microwave.

Isinyathelo № 1. imbewu yami

Kusukela ukuxhumana sombala omnyama esemgwaqweni ngqo okusanhlamvu, isikhumba ngezinye izikhathi ababethi abamnyama, futhi lokhu kungaba cishe ungafuni. Kuphinde futhi kube khona uthuli. Ngakho-ke, ngaphambi kokuba Fry imbewu ku-microwave, kubalulekile ukuzigeza. Yiqiniso, wena kuzodinga strainer, okuyinto kuyinto efiselekayo ukuthola nesikhathi esihle. Lapho wonke kwenziwa, nyakazisa imbewu ngamanzi amathonsi bese ebashiya isikhashana, uzivumele ezomile. Kukhona iqhinga encane: ukuze okusanhlamvu ome ngokushesha, bopha nabo ithawula. Sekuzoba amunca amanzi asele.

№ 2. Isinyathelo Khetha ipuleti

Ukuze silungiselele imbewu zidinga ipuleti refractory eyenziwe Ceramic noma ingilazi. Kuyinto efiselekayo ukuthi kwakungeyona igolide. Nokho, uma une isidlo esikhethekile microwave. Uma kuwukuthi mikhulu futhi flat - konke kahle, ngoba imbewu umlilo ku-microwave kutfokomele kakhulu kuwo: ungakwazi bawendlala thinly. I kancane wena thatha nucleolus, ngcono zingabantu okugazingiwe.

Isinyathelo № 3. Engeza usawoti okusanhlamvu

imbewu Bahlanza kudingeka afafaze ngamafutha, bese ufaka kancane usawoti. Lokhu kulandelwa ngesipuni ukuyivimba leyo nkinga. Lokhu kwenzelwa ukuqinisekisa ukuthi usawoti esezikhiphe zonke izimbewu. Le nqubo kuqinisekisa ukunambitheka omkhulu ubhontshisi. Kunoma ikuphi ke akudingekile ukulahla ukusetshenziswa amafutha yemifino, usawoti ngenye nje ukugxila phansi. Nokho, amanzi anosawoti ingasetshenziswa esikhundleni uma uthanda, kodwa kulokhu ukunambitheka kancane evelele. Kodwa abanye walungisa ngokukhethekile imbewu fresh. Awu, unelungelo, uma uthanda.

Isinyathelo № 4. Fry okusanhlamvu

Microwave kufanele ufakwe kukho amandla enkulu. Uma uyazibuza mayelana ukuthi zingaki izimbewu yokosela ku-microwave, kufanele wazi: kuzothatha imizuzwana 90. Basuke-ke ezinyakaziswayo noma kuphazamise ngesipuni, bese uvale yimuphi izitsha phezulu. Okulandelayo, udinga usebenze kuhhavini omunye imizuzwana 60. Qaphela: manje amandla kumele kube isilinganiso.

Ngemva kwesikhathi futhi ziphazamise imbewu, bese aphinde wafaka at imizuzwana 60. Manje kudingeka udle ambalwa okusanhlamvu. Uma ucabanga ukuthi namanje lizwakale limnandi, vula kuhhavini elinye ngomzuzu. Kodwa noma kunjalo musa Fry okusanhlamvu bengaphumuli imizuzu embalwa, ngakho ngisho at amandla egcwele, ngakho indlela ukupheka imbewu ku-microwave ngakho ungatholi - bona vele uvule emnyama noma uqothule.

Isinyathelo № 5. Isihloko cool

Ngemva kokuvala microwave akufanele ngokushesha ukuphuma amabele. Mabasukume imizuzu 10-15.

Manje uyazi ukuthi Fry imbewu ku-microwave. Uma wenza konke ngendlela efanele, kufanele uthole uhlamvu esihlwabusayo. Bon appétit!