Imisipha ukudikiza. Ukwelapha noma okungafanele ubaphathe?

Imisipha ukudikiza (noma tic) - ukuncipha yesikhashana okuzenzakalelayo imisipha ubuso noma kwezinye izitho zomzimba. Ngokwesibonelo, ngesikhathi sokulala kungaba angesabi ukudikiza emlenzeni, bese kusuka ukucindezeleka ngokweqile noma ukukhathala kakhulu ungase uqale ukudikiza i ijwabu leso. Ngezinye izikhathi ungase ubone ukunyakaza okungalindelekile of izandla, intamo, eshaywa esisodwa noma zombili amehlo, obuswacile amashiya. Ngu tics sezinzwa futhi zihlanganisa ukukhwehlela sezinzwa, inwabi, ibhodle, bubula, noma champing.

Ngezinye izikhathi lezi tics kukhona ecasulayo, ngezinye izikhathi - okwesabisayo. Kukholakala ukuthi imisipha okungalindelekile ukunyakazisa ayinangozi ngokuphelele futhi iphele nge sikhathi. Nokho, njengoba kubasalele ukuphila kwabanye abantu. Uma umuntu uhlushwa tics sezinzwa, njalo abathintekayo imisipha kakhulu, futhi twitches sezinzwa ahambisana nemisindo - kubizwa Tourette Syndrome.

Kaningi kuyenzeka ukuthi tics avele njengoba imiphumela kuhlasimulise okulimala ebuchosheni, sezinzwa uhlelo amagciwane, ukuthuthukiswa isifo sokuqina kwemithambo yegazi. Ezinye izingane nabantu kalula suggestible ingavela mbumbulu tics ukuthi zenzeka lapho ufiselwa umuntu iziguli e teak.

Ezinye Iziguli ziyakwazi ukuvimbela tics okungalindelekile, ukudala imisipha ukudikiza, noma okuphambene nalokho, ngokuletha ukunaka kukaJobe kwezinye futhi izindawo emzimbeni noma ukudala ukunyakaza entsha. ngokuvamile Lokhu kusiza, njengoba kamuva kakhulu ephumula imisipha idatha.

Okuvame kakhulu iyona imisipha ukunyakazisa ebusweni, kuhlanganise Isivalo. Okungalindelekile ukudikiza nezinkophe kungadalwa ukukhathala ezinzima ngokomzwelo futhi ukucindezeleka kwemizwa.

Uma imisipha ukudikiza njalo uqale ukuhlukumeza, canula, avele ezingasho njalo, noma kuphazamise amanye imisipha - kufanele kudokotela.

Kusukela ukudikiza okungalindelekile imisipha ezinganeni ngokuvamile has uhlamvu ubudala futhi ihlala isikhathi esifushane, ukuze kwelashwe ngempumelelo kwalesi sifo kufanele ukusekela ingane nasengqondweni, esasimngungile ngokuqonda, ukunakekelwa kanye nemfudumalo. Awuvikele ukucindezeleka kanye uhlobo engqondo. Ngesikhathi esifanayo, ingane kufanele kube umsebenzi ngaphezulu, ukuvivinya umzimba ekuseni, ukuhamba emoyeni fresh.

Ezinye izazi zokusebenza kwengqondo Sisikisela ekwelapheni teak kwi "nhlonhlo-nhlonhlo". Ngenxa yalesi ingane, ukuphinda ngokuphindaphindiwe, kumele ngokunembe ngangokunokwenzeka ukuze ufunde indlela ukudlala okuzenzakalelayo imisipha ukunyakaza. Ngenxa yalokho, uyokuzwa ukuphatha kwabo.

Uma udinga imithi, isiguli ezinqunyiwe imithi ezilandelayo:

1. Ukuze asuse imiphumela ukukhathazeka antidepressant.
2. Ukubuyisela inqubo ukuphulukiswa izakhiwo ubuchopho ngcono umsoco esetshenziswa nootropics yabo.
3. Ukuze kulesetayelekile umzimba futhi ukukhulisa izivikeli mzimba othola iqembu amavithamini.
4. Ukuze uthuthukise ukulala nasebusuku asetshenziswa izidakamizwa sine ngesisekelo valerian noma motherwort.

Ukusebenzisa imithi yendabuko, okungalindelekile imisipha ukudikiza zingaxazululeka ngokushesha nge iresiphi elandelayo:

1. Decoction of chamomile ukukhulisa ukungatheleleki ngcono umzimba.
2. Tincture motherwort, asangene ebusuku, umthelela omuhle ubuthongo ngokuthula futhi ijulile.
3. A ingilazi yobisi ashisayo uju uzoshesha ukuzumeka.
4. izithelo Hawthorn, bagcwala amanzi abilayo, umzimba uyonika umthamo ukulayisha kavithamini C.
5. Itiye noma decoction of Mint kuzosusa ukucindezeleka futhi kwehlise izinzwa.
6. Siza e ubhekene nokucindezeleka tincture willow-imbiza kanye itiye imbiza kusukela wort St kaJohane izimbali chamomile noju.

Kusukela nezinye izimali kuzosiza isiguli massage ezinhle eziphumulele, ukutshopa ukwelashwa, hydrotherapy, imisebenzi yangaphandle emoyeni opholile kanye intshiseko wokuzilibazisa ozithandayo.