Imenyu Lenten (usuku ngalunye)

Ukucindezeleka enkulu umzimba wethu azizwa ngayo ebusika. Okubangela ukucindezeleka okungajwayelekile yangaphakathi akuzona izinguquko kuphela lokushisa (abandayo ngaphandle ukufudumala ekhaya lethu), kodwa futhi amagciwane izibiliboco okusezingeni eliphezulu amaprotheni isilwane, isitashi, amafutha. Amandla umthelela ongemuhle enjalo wezikhali esindayo. ukudla Lenten kusiza ukuba ubhekane nezingcindezi "bombardment", ngokwengxenye ama ukuhlanzwa emizimbeni (izitsha, isibindi, izinso, ngisho emaphashini).

wenze imenyu esifanele usuku ngisho simple. Lokhu kufanele ukubhekana okunomsoco yakho. Lapha kubalulekile ukuba acabangele eziningi imininingwane. Futhi hhayi kuphela izingxenye eziyinkimbinkimbi sibalo e ukubalwa calorie bawuhloniphe ngokuqinile isimiso, kodwa futhi esikhathini esingangonyaka, kwathi ngo isimo umzimba.

Umgwaqo ohlongozwayo imenyu (mafutha, ngelanga) kuyoba yinto isindise ebalulekile. Igama elithi "ukuncika" kukodwa kubangela umhlibitho, njengoba kususa lokho ngokuvamile like (inyama, inhlanzi, futhi indlela okunzima kakhulu - ngisho amaqanda). Kodwa mafutha - akusho kunganambitheki. Nge indlela okunekhono, ungakwazi ukudla okumnandi futhi, ngesikhathi esifanayo ngempela ukonga. Imenyu nsuku kungaba okunhlobonhlobo nokunomsoco. Senza it kude monotony. Okokuqala - izincazelo ezimbalwa enemininingwane ukulungiswa abanye Meatless izitsha.

1. Mushroom isobho. Izithako: amakhambi, amakhowe (inkinobho amakhowe, oyster amakhowe - 300 g), u-anyanisi, izaqathe, amazambane amabili amakhulu, amafutha yemifino, okusanhlamvu ibhali (1/2 inkomishi). umthamo ibalwa 2 amalitha.

Inqubo ukupheka. Siqala okusanhlamvu amazambane. Ukuzumeka endaweni ibhali imbiza wahlambulula, amazambane Diced. Isihloko ukubilisa (imizuzu engu-15). Phakathi naleso sikhathi, Fry wageza, omisiwe ngu asikiwe amakhowe kuze ukukhanya Browning (lezi amakhowe iresiphi akudingi ukwelashwa eside enjalo, abanye), engeza amakhowe izaqathe oqoshiwe futhi gazinga kuze amafutha epanini ukuthosa akubi segolide. Thela okuqukethwe pan ukuthosa ku pan bese ukuphela imizuzu cishe 5. Izinongo kukhona asihlobene - bona kuvimbanise ukunambitheka amakhowe. Isizini ngosawoti ngaphambi ukususa pan ekushiseni. Imifino engeza ngokushesha noma esosweni ngokuqondile. Isobho iba ngempela okukhulu futhi elimnandi.

2. Meatless meatballs. Izithako: oluhlaza (ikhona) inkomishi irayisi, inkomishi izinso ubhontshisi, u-anyanisi, izaqathe, nsimbi pepper (sweet), ukulungele mushroom sauce (ukunambitha), isoso (ngenxa yokuntula utamatisi ezivamile efanelekayo), curry, pepper, mhlophe kumbe lube mnyama (phansi) usawoti.

Inqubo ukupheka. Ubilise ubhontshisi, pre-ofakwe ubusuku 1.5 amalitha amanzi. Lapho lo bhontshisi iphekwe cwenga amanzi kolunye isitsha bese bebeka. Okwamanje epholisa ubhontshisi, geza ubilise irayisi. Nakuba irayisi iphekwe, Fry isanqante vukuza, pepper oqoshiwe kanye anyanisi. Khona-ke ukweqa ngokusebenzisa grinder inyama uhlanganise ubhontshisi chilled, efakwé usawoti, nemifino ethosiwe. Akha meatballs, ukusakaza efolomeni, kokufumbathisa ubhake imizuzu engu-15.

Lungiselela sauce. Indebe emabhontjisi umhluzi add isoso (utamatisi), oqoshiwe fresh amakhambi, nososo kanye nezinongo. Kukhona ngeke ukuvimbela ngisho juice orange noma lemon. Kodwa lena ngokubona. Meatballs uthele sauce olungiselelwe ubhake imizuzu 10.

3. Meatless iklabishi imiqulu. Izithako: Iklabishi (kudingeka omkhulu, kakade uhlukane amahlamvu ihleza), 300 amagremu eqeda (ethosiwe), amakhowe, ehlutshiwe amazambane amathathu abilisiwe, onion, oqoshiwe amakhambi fresh, amafutha yemifino, utamatisi juice.

Ukulungiselela. Ukuze uqala steamed (3-4 niziyeke ngamanzi abilayo), amahlamvu iklabishi, ngemva ukusika ungqimba obukhulu ngasesinqeni. I gazinga uwoyela ehlutshiwe aqotshwe anyanisi. Hlanganisa ngayo amazambane kanye amakhowe (kwesokudla kuso). Okuholela nengulube usawoti bese zisakazwa amahlamvu iklabishi. Ukugoqa njengenjwayelo ukugoqa iklabishi eyayigcwele. Thosa (imizuzu emi-5 ohlangothini ngalunye, umlilo omncane), gcwalisa juice imizuzu 10 imizuzu.

4. Tagliatelle. Izithako: spaghetti (iphakethe elincane), 350 amagremu of amakhowe, utamatisi (juice noma isoso), u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, imifino oqoshiwe (assorted), amafutha zemifino.

Inqubo ukupheka. Kukhanseliwe, usike Fry onion aqotshwe isilimo esidliwayo esinamagatsha anamanzi (imizuzu engaba ngu-5, umlilo engaphansana nje kwengu-avareji). amakhowe ehlukile pan gazinga lisikiwe amapuleti ewugqinsi (imizuzu 20 ngesikhathi umlilo efanayo). Hlanganisa amakhowe, basil kanye anyanisi, ibila amaminithi 7-10, kodwa ngesikhathi ukushisa low kakhulu (ake protomai). Engeza izinongo kanye utamatisi juice (noma isoso) imizuzu imizuzu 5. Ubilise tagliatelle (noma spaghetti), mix it nge sauce asanda walungisa. Uqedile.

5. Roll (baking). Nokho, lapho ukwenza ngaphandle baking? It kuvela ukuthi ngisho lokhu angaba namandla okuwunikela. Vele abayi wathumba - imikhiqizo kafulawa linani lelifanele umthelela okusheshayo emalini.

Izithako: ingilazi yamanzi, ushukela (hhayi ningi than 1/2 inkomishi), ingcosana usawoti, vanilla, ambalwa nezinkezo of uju (canteens), ufulawa (sifted kabili, cishe ngo-800 amagremu), imvubelo (okusheshayo-ezomile, isipuni).

Uxove inhlama ye wathi izithako, asakazekela epanini bese bavunyelwe ukuba basukume embozwe ithawula (endaweni efudumele).

Ukuze ukugcwaliswa kungenzeka izithelo hhayi namanzi kakhulu, omisiwe izithelo ingxube (kuhle ingxube waphasiswa ngokusebenzisa grinder inyama), iklabishi. Futhi ungasebenzisa nesinamoni: inhlama uvukile (umthamo kumele lenyuke izikhathi okungenani 3) unikezele ngezinsizakalo, lubricating amafutha, ufafaze ushukela nesinamoni ujike. Esikhathini okuholela roulade onqenqemeni zaschipyvaem (ngenye ushukela kuzovela futhi uqale ukuba ashise). Gcoba pan awubeka roll. Isihloko ukwandisa ngobukhulu (3-4 izikhathi). Amafutha Athambisa inhlama wabhaka (imizuzu 40). Izinga lokushisa isethwe 200 C.

Njengoba ubona, ngisho ukudla mafutha kungaba okumnandi. Futhi manje - othenjisiwe imenyu enemininingwane (ukuncika) ngosuku ngalunye. Ngu izinombolo 1 ziqondwe ibhulakufesi, 2 - ntambama itiye, 3 - kwasemini, 4 -uzhin. Ngakho ...

ngoLwesibili:

1) croutons, ikhofi (kungenzeka ushukela);
2) izithelo, amanzi;
3) yemifino isobho, amazambane wabhaka nge amafutha sunflower, sauerkraut, compote (ukupheka izithelo ezomisiwe), nesinkwa;
4) Meatless meatballs, itiye nesinkwa.

ULwesine:

1) isiqephu Rolls, ikhofi;
2) izithelo, amanzi;
3) emabhontjisi isobho, irayisi iphalishi nge iklabishi iyisitshulu, isinkwa kanye juice.
4) yemifino sikadali, ujusi, isinkwa

ULwesine:

1), oat ishq, isanqante juice;
2) irayisi incumbe uju, apula, amagilebhisi omisiwe kanye itiye;
3) mushroom isobho, nokunye okufana nokolweni zemifino isaladi, isinkwa, compote;
4) Meatless iklabishi imiqulu, itiye nesinkwa.

ngoLwesibili:

1) yemifino sikadali, isinkwa, itiye;
2) izithelo, amanzi;
3) I isobho emabhontjisi, amazambane kanye isobho mushroom (noma isikhunta), utamatisi anosawoti, isinkwa, izithelo iyisitshulu.
4) ubhontshisi isiFulentshi, kancane athosiwe, anosawoti wagcoba nge garlic kanye itiye elimnandi.

ngoLwesihlanu:

1) tagliatelle, isinkwa, ikhofi;
2) izithelo, amanzi;
3) isobho nge ubhontshisi mafutha; yemifino sikadali, ujusi, isinkwa;
4) roll (wabhaka), juice.

ngoMgqibelo:

1) corn ishq, isinkwa athosiwe, itiye;
2) izithelo, amanzi;
3) yemifino isobho, iphalishi (ikhona), ukhukhamba, isinkwa, izithelo compote.
4) Muesli, amanzi.

ngeSonto:

1) irayisi iphalishi nge izithelo candied noju, ikhofi;
2) izithelo, amanzi;
3) yemifino isobho, uwoyela izimila zasolwandle amazambane, breads, izithelo compote;
4) roll (baking), kanye itiye.

imenyu Lenten nsuku, owethulwe lapha - i isifanekiso Ngokwesibonelo, lapho ungase ukwazi hlanhlatha. Imenyu mafutha ngempela futhi kunalokho esiqinile, ngoba ayinazo inhlanzi, nenyama, akukho yobisi, akukho amaqanda. It ngamabomu musa ucacise umthamo, ngoba othile ngempela eziyikhulu amagremu ulethisi noma okusanhlamvu, futhi umuntu kudingeka. Wonke umuntu unezidingo nezigaba isisindo ezahlukene. Ngu "izithelo" befanele yimuphi iyatholakala futhi akavumi ukuba wena komzimba izithelo (lokhu kusebenza futhi juice) kanye itiye Kunempilo futhi tastier ne ukwengeza lemon.

imenyu Lenten nsuku ingaqukatha kwasolwandle. Kodwa ngokuzila ukudla okuqinile (ngesonto eledlule) ayivunyelwe. Kuleli sonto, njengoba owokuqala kubhekwa "syroednicheskoy".