Imbewu Flax: ikhalori, ayelapha kanye contraindications

Kuyini yefilakisi imbewu? Calorie umkhiqizo, impahla yayo, ukusetshenziswa kanye contraindications kuzoxoxwa ngakho mathiriyeli lo sihloko.

ulwazi olujwayelekile

Yefilakisi ingenye amasiko endala. Waqala ngenkuthalo sikhule okhokho bethu ngesikhathi sokuzalwa entsha ngesikhathi yezandla - ukwelukwa. Ngo inqubo yentuthuko imithi simila isibe okubaluleke nakakhulu ngenxa ngezici zawo zokwelapha. Yefilakisi imbewu, okuyinto ikhalori ongaphakeme, ubheke pharmacopoeia kusho. imithi yesimanje ngokuvamile isebenzisa lo mkhiqizo for ekwelapheni amaqembu ahlukahlukene isifo. Kuyefana nasendleleni imithi yendabuko.

Imbewu Flax: okune-calorie

Impela abekho abantu abangathanda baye bakungabaza izinzuzo imbewu yefilakisi. Ngokusho ochwepheshe, lokhu amaprotheni ukugxilisa ingqondo, amaminerali, amavithamini kanye izinto eziphila abakhuthele ezifana polyunsaturated okunamafutha acid, lignans nefayibha. Kuyinto lezi zingxenye, umkhiqizo okukhulunywa liyadingeka ngokuphulukisa yayo izakhiwo.

Kungenzeka yini ukuba uthole amafutha ngokudla yefilakisi imbewu? Calorie okuqukethwe lo mkhiqizo ongaphakeme ukuze ukwanda isisindo kufanele akudle eziningi. Ngo isipuni esisodwa esikhulu isithako yemifino kuqukethwe 37 kuphela amayunithi wamandla. Futhi imbewu yefilakisi zihlanganisa 1 igremu amaprotheni, 2 - okune-carbohydrate, 3 - amafutha.

amakhemikhali ukwakheka

Equkethe yefilakisi imbewu? Ukwakheka kwalo mkhiqizo ukuze ambalwa ezaziwayo. Imbewu isitshalo kusho aqukethe cishe 30-48% fat, iphele uwoyela, amaphrotheni, acid organic, ama-carbohydrate, kufika ku-12% isikhwehlela, sterols futhi linotsinamarin.

Yiziphi ezinye zinhlobo zikasawoti zihlanganisa yefilakisi imbewu? Ukwakheka umkhiqizo Umbuzo uwukuthi: glycerides linoleic, stearic, palmitic futhi acid oleic. Ngokuqondene imbewu amagobolondo, bona wabe esethola methyl ester R-hydroxy-p-methylglutaric acid glucoside linamarin. Kufanele kuphawulwe ukuthi ifilakisi kuyinto irekhodi ivolumu-omega-3 amafutha. Futhi zisiza kakhulu. Ngasikhathi sinye, omega 6 kwamafutha imbewu akuyona eliphezulu kakhulu.

Imbewu Flax: izakhiwo zokwelapha kanye contraindications

Ngenxa Ukwakheka layo eliyingqayizivele, umkhiqizo okukhulunywa ngokuvamile kakhulu isetshenziselwe izinjongo zokwelapha. Ngakho lokho izifo ikhombisa ukusetshenziswa yefilakisi imbewu? Nasi uhlu kubo:

1. Umdlavuza. ososayensi Ucwaningo waqinisekisa ukuthi umkhiqizo wathi uyakwazi ukuvikela umdlavuza mammary futhi wendlala yabesilisa, futhi ikholoni. Kwenzeka kanjani lokhu? Omega-3 okunamafutha acid kuthiye ukuthuthukiswa izimila nendlela, kanye nezinqubo ezihlukahlukene ukuvuvukala, ngokusho kongoti, imbewu enjalo iyosithinta kuphela labo amabhizinisi nozwelo hormone ukuphi. It has isenzo esifanayo futhi izidakamizwa "tamoxifen". By endleleni, it livame ukusetshenziswa nokwelashwa ngamakhemikhali e umdlavuza webele. Lignans yefilakisi imbewu block enzyme ehilelekile-hormone okuthiwa i umzimba, kanye zivimbela ukusabalala nokukhula zamangqamuzana omdlavuza.
2. Izifo imithambo yegazi kanye inhliziyo. Lokho iphathwa imbewu yefilakisi Okuningi? Ngenxa okuqukethwe i-omega-3 okunamafutha acid, efana umkhiqizo kujwayeleke ingcindezi kunciphisa sebethule cholesterol imithambo yegazi kanye imithambo uyalulama kuyaqina. Ngaphezu kwalokho, le ngxenye isekela isigqi zemvelo zenhliziyo, futhi wenza kahle ekwelapheni senhliziyo futhi arrhythmias.
3. Isifo sikashukela. Kanjani futhi yini aphathe imbewu yefilakisi? Ukusetshenziswa nsuku zonke kwalo mkhiqizo ngcono amazinga kashukela egazini kubantu abanesifo sikashukela sohlobo lwe-II. Fibre eziqukethwe imbewu kuvimbela ukumuncwa olunzulu glucose emathunjini amancane, ngaleyo ndlela ukuvikela umzimba wesiguli kusukela izinguquko zalo okungazelelwe igazi. Ngakho, ushukela ekudleni ingena kwegazi ngokulinganayo futhi kancane.
4. izinqubo okuvuthayo. izingxenye ezifana linseed njengoba lignans and omega-3 okunamafutha acid, bayakwazi ukuvimba futhi zivimbele izinqubo ukuvuvukala ohambisana izifo eziningi, kuhlanganise ufuba nasekulweni Parkinson.

Ngaphezu kwalokho, yefilakisi imbewu, futhi izakhiwo zokwelapha okuyinto ethulwa Izimo kulesi sihloko iqukethe docosahexaenoic acid. Kubalulekile ukuba behlise isidumbu sayo ukunciphisa ukucindezeleka, ukubona operation evamile amangqamuzana obuchopho, sinciphise ukukhathazeka, ukuntula ubuthongo, kanye nengozi yokuba nesifo i-Alzheimer. Ngokuphathelene Izimo they cishe akudingeki umkhiqizo mbuzo. Mayelana kwalokho, lapho hhayi ukusebenzisa imbewu yefilakisi, thina uchaze ngezansi.

Ukulimala umkhiqizo isitshalo

Kukhona inala izixwayiso mayelana nokusetshenziswa yefilakisi imbewu. Ngokwesibonelo, mkhiqizo akuvunyelwe ukusebenzisa ngesikhathi lactation, ukuvuvukala wendlala yabesilisa, ukukhulelwa kanye izilonda fibro-fibrosis kwabesifazane. Nokho, imithombo ezisemthethweni enganikanga ngale ndaba lutho olubonisa. Ngakho-ke, abantu abaningi bakholelwa icebo yabo. Ngokwengxenye lokhu kuyiqiniso. Kodwa kufanele kuphawulwe ukuthi imishanguzo flaxseed kufanele kwenziwe kuphela emva kokubonisana udokotela. Izimo kuphela baqinisekisa lo mkhiqizo zihlanganisa isifo sohudo oyingozi. Lokhu kungenxa yokuthi imbewu yefilakisi nethonya eqinile laxative.

Amathiphu ukusetshenziswa

Yidla umkhiqizo okukhulunywa kufanele baqaphe ngokweqile. Lokhu kungenxa yokuthi iqukethe cyanogenic glycosides, okuyinto ngesikhatsi ukwelashwa ukushisa noma ukweqisa izidakamizwa kungadala umonakalo omkhulu wezempilo. Ngakho-ke, kutuswa ukusebenzisa imbewu enjalo njengoba kuchaziwe ngezansi.

Ukuze uqale indlela yokuyelapha izithelo ezidingekayo yefilakisi nge imithamo ubuncane. Ngosuku lokuqala wesabelo ekwelapheni umkhiqizo akufanele sidlule 1 dessert spoon. Ngosuku lwesibili ivolumu zingandiswa ukuze nezinkezo ezimbili, yesithathu - ukuba 1 spoon esikhulu, futhi sesine - kuya ku-20 g yefilakisi kufanele ziqashwe zomzimba wakhe ngokusebenzisa imbewu. Uma uqala, ngisho ukuqunjelwa ezincane, kanye lesi simo jikelele isiguli ke yokwamukela eminye ingcono ukunikeza umkhiqizo. Khumbula amathiphu eziyisisekelo mayelana nokusetshenziswa umkhiqizo:

• Umthamo kahle le-ejenti - 2 wezipuni esikhulu ngelanga, kuyilapho esiphezulu - 3.
• ukucutshungulwa Culinary imbewu yefilakisi kuwukwephula umthetho. okuqukethwe kwabo amabhisikidi, amakhekhe nesinkwa kungaba yingozi kakhulu.
• Ngenxa yokuthi flaxseed eqhukethe fibre, uyifake ekudleni kwakho, qinisekisa ukuthi ukwandisa inani loketshezi yokuqothulwa.
• Zonke izimali okwenziwe ngesisekelo umkhiqizo umbuzo kumelwe baphuze fresh. Ukuze isitoreji ukuzigcina kuyovinjwa

Kufinyeta

Manje uyazi ukuthi yini yefilakisi imbewu. Izinzuzo ukuthatha lo mkhiqizo, nazo watshela ngenhla. Ngokuhambisana zonke izincomo imbewu yefilakisi ingasetshenziswa ngaphandle kokwesaba. Lokhu kukuvumela ukuba balahle eziningi isifo uthi, kanye azizwe engcono.