Ibhola Gymnastic: kanjani ukukhetha ubukhulu kwesokudla

Simulator Ngempumelelo ngokomzimba okuvumela sihlanganyele emidlalweni nokuzijabulisa - ejimini ibhola. Indlela ukukhetha ubukhulu? It kuxhomeke ezicini eziningi ukuthi kufanele ucabangele lapho uthenga le-accessory ye. Lokhu imishini ezemidlalo namuhla zithandwa kakhulu ngenxa yizinhlobonhlobo, lula, lula ukusetshenziswa kanye intengo imali. Ngaphezu kwalokho, la izesekeli kabanzi amaklasi yezingane, kanye omama esizayo, ngubani, ngisho isimo balwela ukuzigcina isesimeni esihle.

Eyokuqala - acabangele isisindo

Ochwepheshe ukweluleka ukukhetha omunye nge self-isisindo. Into esemqoka - musa ukuthenga accessory ezishibhile akukhona nje kuphela ukuthi akukho izinga ezahlukene, kodwa futhi, cishe, ngeke elula kakhulu ukusebenzisa. Kubalulekile ukuthi fitball kwaba ziqinile futhi okuhlala isikhathi eside - kulokhu uyokwazi ukusekela isisindo sakho.

Futhi uma enze ukuqeqeshwa amandla, idinga eqinile nokunokwethenjelwa ibhola Gymnastic. Indlela ukukhetha ubukhulu? Khumbula ukuthi eliphezulu onobuhle ekwazi ukumelana umthwalo enesisindo esingamakhilogremu angaphezu 300 kg. Ukuze izingane kufanele zingasheshi esihle amabhola amancane ngenhloso ububanzi kufika ku 65 cm, okuyinto babe nesilinganiso eyanele zokuphepha, futhi ngenxa yalokho iphephile ngokuphelele.

Okwesibili - impahla

fitbol Good kumele eyenziwe ngezinto eziqinile ukuthi babe nethonya elihle electrostatic. Uma ebusweni mkhiqizo ukungena nakwamanye amazwe, kuyoba ukuncela uthuli nomjuluko. Ngakho-ke kubalulekile ukuhlola olubushelelezi indaba, umswakama waso - ibhola akufanele imibimbi. Uma kungenjalo, bayazi ukuthi ngaphambi kokuba abampofu umkhiqizo izinga ukuthi ngeke kukusize ukuba imisebenzi yezemidlalo.

Indlela ukukhetha kwesokudla umsebenzi ibhola? Sicela uqaphele ukuthi ebusweni uhlanzekile, bushelelezi, kungekho ezivuzayo ophumile kanye uhlevane. Nezinsiza ezingcono - PVC futhi latex.

ukukhula

Usayizi ibhola incike okumilé msubathi. Kuyinto ephawulekayo, kodwa imishini ezemidlalo for ukuqeqeshwa abadala kanye nezingane. Ukwehlukahluka kwezimangaliso ukucupha kwenza kube nokwenzeka ukuthola ofanele ethile ibhola Gymnastic. Indlela ukukhetha ubukhulu?

Ngakho, esekelwe ukukhula, amagobolondo kudingeka ubukhulu ezilandelayo:

• fitbol ukuba 155 cm ububanzi kufanele kube 45-55 cm;
• at 155-169 cm Ukuphakama akhethe amabhola ubukhulu 55 cm;
• ngoba ukukhula 170-185 cm 65 cm kukhona fitboly ofanele;
• at 186 cm Ukuphakama ngaphezu ubukhulu ibhola kufanele kube 75 cm.

Ubude izingalo

abafundisi Professional, abafundisa noma Pilates umzimba, ukunikela acabangele ubude bengalo eyolanda ibhola Gymnastic kahle. Indlela ukhethe usayizi kulesi simo?

Ukuze ubone ukuthi lokhu ipharamitha, udinga ukukala ubude bengalo, kusukela ngokuhlanganyela ehlombe ziphethe the amathiphu yeminwe yakhe eyeluliwe:

• uma ingalo obuphelele kuze kube 55 cm, udinga ubukhulu ibhola 45-55 cm;
• ngesikhathi ubude 56-65 fitbol cm isandla kufanele abe ububanzi 55 cm;
• ngesikhathi ubude 66-75 cm ububanzi ibhola kufanele kube 65 cm.

Ukuze uqonde zivumelana umkhiqizo wakho, kudingeka uhlole okulandelayo: ngesikhathi kubusa ku fitball kule sikhundla ehlezi igebe eliphakathi umzimba, senyonga, emlenzeni unyawo kufanele ibe mayelana 90-100 degrees.

Zonke amabhola zihlukile?

Siyatshelwa kanjani ukukhetha ibhola ejimini ekukhuleni. Kodwa-ke kubalulekile ukucabangela futhi abanye zangaphandle Ukukhetha nemingcele:

• Amabhola kungaba ngesimo izibambo noma "Izimpondo" - iningi lalezi onobuhle zikhethwa izingane.
• Imikhiqizo nge spikes phezu bonke ubuso embozwe ubuhlalu ezincane, massage umphumela othile. amabhola ezinjalo kufanele zisetshenziselwe ekwelapheni izifo ezithize, kanye umntwana massage. Fitball ukuba lesimeme, ungaba phansi ukwesekwa isikhundla imilenze.

izingane

Ulamula futhi kulula ukuyisebenzisa umsebenzi ibhola. Indlela ukukhetha usayizi usana? Ezimweni eziningi, lezi nemingcele ziyahlukahluka kusuka 45 kuya 75 cm, kodwa ochwepheshe ukweluleka ukukhetha ibhola ingaphezu - kulula ukuhlala nengane. Ukuze amakilasi nezinsana angasebenzisa ubukhulu fitboly ka 55-75 cm kahle, uma amamodeli kulekelelwa izibambo :. Asiza ukugcina ingane, ukusiza ukuba agcinwe. Ukuze uthole isibambo omdala - yikhono ukulawula ibhola, ngoba uma kungenjalo, ngesikhathi umsebenzi enzima ngaye ubambe.

Ngakho indlela ukukhetha ibhola ejimini ingane yakho? Sicela uthole ezinye umehluko wemisindo nemiqondo yamagama:

• Ibhola kumele kwenziwe kusukela obukhulu, izicubu nokunwebeka futhi ube surface bushelelezi;
• uma uzama cindezela ngaphezulu Gymnastic akufanele yakha imibimbi uma-ke, lo mkhiqizo eliphansi;
• ingono kumele soldered ku iyunithi kuya ezinyakazayo akusho ubuhlungu;
• ibhola Gymnastic kufanele abe antivzryvnoy sici mshini ukuthi ABS. Akezwa ukhuluma igobolondo izifundo zokuphepha.

A imithetho embalwa ekugcineni

Indlela ukukhetha ejimini ibhola sokufaneleka? Ukuze uqale ukutshela ukuthi amakilasi nale ucezu imishini umsebenzi zithandwa hhayi ngakho kudala. Yamila nge umelaphi owaziwa Joseph Pilates, futhi kusukela ibhola evamile fitball kuhluke kuphela ubukhulu. Zonke onobuhle asetshenziswa ukuqeqeshwa ngendlela ejimini futhi aerobics. Namuhla, ukuqina amabhola kabanzi nokuvinjelwa kwezifo eziningi imilenze, emuva nezinqulu ezinkulu. Ziyakwazi ngempumelelo ikakhulukazi yokutakula ekulimaleni. Naphezu lula okusobala isithuthukisi, kuba jikelele, njengoba ikuvumela ukuthi usebenzise lapho ehlanganyela utholakala cishe kuwo wonke amaqembu kwemisipha, ukuthuthukisa umuzwa ibhalansi, ukushintsha-shintsha, kuyasiza ngcono ukuma futhi unciphise ukukhathala.

Abaningi guided ngokukhetha umbala ibhola Gymnastic. Lapha kule imisebenzi zihlanganisa abezenhlalakahle, njengoba umbala ngamunye kuthinta isimiso sethu sezinzwa ngezindlela ezahlukene. Ngakho, eziluhlaza kanye green ukhiqiza sizole ukuthi kunciphisa ingcindezi, ophuzi isiza ukuthuthukisa isimo futhi baphakamise izinga amandla, futhi orange ukwazi okudambisa ukucindezeleka. Uma une uhlelo ababuthakathaka mzimba, khetha ebomvu ibhola Gymnastic.

imithetho yokusebenza

Fitball - ephephile yezemidlalo okulula inflates futha ezivamile ngesandla noma ngokuzenzakalelayo. Ngakho-ke ngeke sithathe isikhathi esijana, sebenzisa ibhola kuphela esibushelelezi, ezingeni ebusweni ukugwema ingozi mechanical kuya imbangela. Isitolo izinto kudingeka ulele kude nelanga.

amabhola Gymnastic - lena yezemidlalo elula, okuyinto nokho enze kube nokwenzeka ukuba baxazulule izinkinga eziningi, hhayi kokushiya lokhu endlini. Ziyakwazi aphephile, kodwa kuncike imithetho eyisisekelo. Into esemqoka - musa ukushiya ingane, ikakhulukazi encane, yedwa nale igobolondo. imikhiqizo yanamuhla ezithandwa kakhulu brand ezilandelayo - Gymnic, Ledragomma, Azuni, Spokey, Torneo. Kahle ngokukhetha ibhola Gymnastic, uzokwazi ukwenza umzimba ngempumelelo ekhaya ngaphandle kokufaka isicelo umzamo omkhulu.