I nemithetho kwesisindo ngesikhathi sokukhulelwa isonto nesonto: etafuleni. I nemithetho kwesisindo ngesikhathi sokukhulelwa amawele

Ukukhulelwa - ingenye nezikhathi abajabule kakhulu ekuphileni salowo nalowo muntu wesifazane. Phela, kuyajabulisa ukuba nomuzwa wokuthi ngaphakathi brand impilo entsha, ukujabulela baphokophelele umntwana, sokunquma izithende yayo kanye phezulu.

Esinye mkhuba scares omama. Akunakugwemeka isisindo somzimba. Kodwa lokhu akusho neze icala akufanele kube isithiyo sokukhulelwa. Ukwenza kube lula ukuba ahlukane ne isisindo okweqile ngemva kokubeletha, kubalulekile ukwazi imithetho ka kwesisindo ngesikhathi sokukhulelwa isonto nesonto.

ukudla ngendlela efanele

Ezwa onke okukhulelwa kwakhe, wonke umuntu ufuna izindlela ukulungisa kwengane esiswini. Othile uqala flip ngokusebenzisa entabeni izincwadi, futhi umuntu ozitika zonke sina maqondana nokudla. Akubalulekile ukuba sidle, ngokuba ezimbili! Lo mhlomulo engalethi umntwana, futhi iba imbangela Kilos owengeziwe.

Ezinye okufanayo, becabanga ukuthi okhalweni kufanele njalo kube, umzimba ngisho sesimweni ezithakazelisayo. Ngenxa yalokho ngenxa yendlala ukhawule ukusetshenziswa okune-calorie umama esizayo yokulinyazwa ingane. Ungalahli ithemba ngenxa isisindo, kungcono ukusetha umngcele, ozokusiza ukuba uyigcine olinganise kwesokudla.

Ukuze wenze lokhu, kudingeka wazi lokhu okulandelayo:

• sokuthuthukiswa kahle ingane kufanele njalo futhi ngokugcwele fed;
• kufanele ushintshe yindlela yemphilo lendzala a kahle;
• kubalulekile ukuba bayakhohlwa kudokotela, ngesilinganiso kwesisindo ngesikhathi sokukhulelwa isonto nesonto kudinga ukuqapha njalo i Udokotela Wabesifazane.

Kungani mayelana nesidingo?

Lapho umama okhulelwe is ngesilinganiso kwesisindo eyaziwa ngesikhathi sokukhulelwa isonto nesonto, akusiyo kuphela ukulawula ukuthuthukiswa kwe-fetus impilo yakho, kodwa futhi isikhathi ukuhlonza eziningi pathologies lula. Uma umuntu wesifazane okhulelwe engakutholi kangcono noma, kunalokho, kwenzeka ngokushesha, bese kudingeka kudlule ukuhlolwa eyengeziwe kanye pass izivivinyo. Kuyadingeka ukwenza ngenxa yezizathu ezilandelayo:

• nzuzo enkulu kungase kubonise ngifundise ngesifo sikashukela;
• Lokhu kungenxa ukuvuvukala, futhi ngenxa yalokho, ukungasebenzi kwezitho zangaphakathi;
• enganele kwesisindo ngesikhathi sokukhulelwa sivamile amasonto kungase kubonise inkinga nge ukuthuthukiswa umbungu noma izinkinga amniotic fluid.

Kubalulekile ukuziphinda ukuthi ukusazi ngokunembile isifo esikuphethe zingabekwa odokotela kuphela abakhulelwe, bekhipha umama omusha kufanele likusize kuphela kubo ukuzithiba. By endleleni, hhayi ukuze siphinde sithole ngokushesha, odokotela avunyelwe ezinyangeni ukuze ungeze ekudleni kwakho kwansuku zonke kilojoule 100, futhi kusukela senyanga bokukhulisa ibha 300 yesibili.

isisindo

Bala ukuthi obungakanani izinga kwesisindo ngesikhathi sokukhulelwa isonto nesonto, ayengakwenza noma yimuphi owesifazane. Kufanele wenze ukubhuka ngesikhathi esisodwa: uma udla kahle, uzobe sivamile zonke ukwengeza 12-13 amakhilogramu. Yenza konke lula futhi elula. Into esemqoka akukona ukuthi sibheke yisiphi isikhathi efrijini futhi nginazo izikali.

Inkomba ukhiye ukubala isisindo ukuthi owesifazane angathola ezinyangeni zokuqala eziyisishiyagalolunye, nguye eyayisesandleni zangaphambi ekhulelwe. Ngakho, lapho uqala uvakashele udokotela eqoshiwe ngesisindo sakhe evamile, futhi kamuva ibalwa into okuthiwa Inkomba umzimba mass (BMI). Kubalulekile nokukhumbula izibalo esikoleni Yiqiniso. Ukuze uthole ukuthi BMI, kumelwe isisindo ehlukaniswa ukuphakama yisikwele futhi uphindaphinde yi ngu eziyinkulungwane. Ngokwesibonelo, uma owesifazane ukala 62 khilogremu, futhi ekukhuleni kwayo kule 167 ngamasentimitha, kuyoba BMI of 22,23. Futhi manje simi ame izikali ukuphakama imitha futhi abale amanani abo.

Ngokusho kwabo, ungavumela lwesisu sikhule phezu izibalo ezilandelayo:

• Uma i-BMI ilingana 20-27, ukukhuphuka isisindo somzimba kuvunyelwe kusukela amakhilogremu 10 kuya 13.
• Uma i-BMI mkhulu kunezinhliziyo 27, angaphezu kuka-10 amakhilogramu akudingekile ukuze uthayiphe.

Uma umama okhulelwe iyoletha imiphumela lokubeka izindinganiso zokuhle kwesisindo ngesikhathi sokukhulelwa isonto nesonto, bese wayezizwa kungaba ngcono futhi kube lula. Yebo, futhi kungenzeka idingeke kwesigaba cesarean.

Kodwa ayikho imithetho ngaphandle okuhlukile. Abesifazane okungekho sokukhulelwa akuyona eyokuqala, lingalulama amakhilogremu 14 kuya ku-20. Kodwa kwenzeka ngezinye izikhathi ukuthi owesifazane waqonda kakhulu ubeletha umntwana nge isisindo sokuzalwa. Ngakho-ke, ukuze anqume le mininingwane can kuphela udokotela wezifo zabesifazane.

Kungani kwandisa isisindo

Yiqiniso, khilogremu eshayelwayo ngesikhathi sokukhulelwa akuyona engadingekile, basuke basakaza ngokulinganayo wonke umzimba. Lena yi-placenta, kwesibeletho, webele, amniotic fluid. odokotela zokugcina nje unamathisele ukubaluleka okukhulu. Uma ukuhlola kwaveza ukuthi idlule kuyinsakavukela noma umbala washintsha, kungase sokukhathazeka.

Ithebula isisindo emtholile lona wesifazane okhulelwe

Kanjani ukubala isisindo iqoqo imithetho ekukhulelweni isonto nesonto? Ithebula elaklanywa obstetricians - umsizi ethembekile kulesi. Okuphoqelekile imfuneko: akadingi ukuba baphonse ekhoneni, nokuziphatha masonto onke. Ngenxa wakhe, ungabona kanjani isisindo ishintshile.

Uma lokhu bekungenzeki yokuqala futhi senyanga yesibili (futhi kubalulekile ukuba sithole 500 amagremu ngeliviki), kufanele uqaphele futhi kudokotela. Futhi uma ku senyanga yesithathu izibalo ithebula ukuza njalo ngesonto ukuze eyodwa kilogram, kuba sokukhathazeka.

Ngakho yiziphi imithetho kwesisindo phakathi nenkathi yokukhulelwa? ITHEBULA ibika ukuthi umama okhulelwe kungaba ngcono ukuba inani elithile khilogremu, kuye umzimba mass index ngesikhathi ekuqaleni sokukhulelwa.

Kunconywa ukuze udale ithebula udokotela futhi ukuhlola kahle kanjani ingane senzeka ngesikhathi sokukhulelwa.

Ungase futhi ukukhomba iphetheni esilandelayo ekulungiseleleni ithebuli elinemininingwane. Ekupheleni kokukhulelwa, iningi walahlekelwa mayelana amakhilogremu amabili. Scared akudingeki, nje isikhathi ukuya esibhedlela.

Sibheke phambili twins

Twins - akuyona nje injabulo double emkhayeni, kodwa futhi umthwalo kabili isidumbu sikankosikazi esizayo. Esiswini kufanele kube indawo izingane ezimbili, ngakho kakhulu we vala owesifazane, ebanikeza indawo. Esiswini iba ezincane, kuza umuzwa satiety ngokushesha kunokujwayelekile. Futhi emva kwesikhashana, Ngilambile futhi. Ngakho-ke, kudingeka udle kaningi ngangokunokwenzeka izingxenyana ezincane. Okuwukuphela kwendlela ukondla umzimba ezikhulayo. Owesifazane ayizange ithole ezisinda kakhulu, odokotela ngoba ekhulelwe amawele athuthukile ukudla okunamafutha ekhethekile. Noma kunjalo, belulekwa ukuba ungene ekudleni okunama-kilojoule amaningi kanye nokudla okunempilo ngesikhathi esifanayo.

Kubalulekile nokukhumbula ukuthi izindinganiso kwesisindo nge twin sokukhulelwa isonto nesonto futhi ukhombise ukuthuthukiswa kwesokudla nokuzalwa izingane enempilo. Ngisho ngaphandle kokwazi ngqo amarekhodi zezokwelapha noma ultrasound Imiphumela, singakwazi ukuqagela isibalo sezingane esizayo. By endleleni liyakhula "endlini encane," Mama, ungakwazi ukunquma malini ngakho ixazululwe izakhamizi. Uma, lokhu kwenzeka ngaphambili kakhulu ngesikhathi kabili Singleton sokukhulelwa isisu uba obonakalayo emhlabeni ngenyanga yesihlanu. Kodwa lokhu akulona njalo i sibalo esiqondile cishe nje okwashiwo ethandwa.

Medical izinkomba isisindo ngesikhathi kabili

Bear twins kanzima kakhulu ngokomzimba. Kukhona kuphela wanezela kabili ubuthi, futhi ukucindezeleka emzimbeni, futhi-ke, ngamakhilogremu. Ngokuvamile izingane twins Asizalwa isisindo esifanayo njengoba ingane ezigugile. Amawele enkulu ngokuvamile nesisindo 2.5 amakhilogremu. Ukuze sonke isikhathi owesifazane kufanele sithole mayelana 15-22 amakhilogramu.

Indlela kufanele yenziwe kahle? Uma esigabeni sokuqala yokukhulelwa, umama okhulelwe kumele uthole kangcono nengxenye kuya amakhilogremu amabili, kwesibili - ukuzuza kuze kube amagremu anamakhulu asixhenxe masonto onke. Futhi njengoba nje umama okhulelwe ubophekile ukuba singakhohlwa ukulawula isisindo, kokubili ngokuzimela futhi ngaphansi kokuqondisa Midwifery.

Baningi isisindo? Ayikho indlela!

Kuye kwathiwa amagama amaningi mayelana kwesisindo ngesikhathi sokukhulelwa kuyinto evamile amasonto ngalokho igcwele kakhulu e amakhilogramu. Akubalulekile ukuba nomthelela kulesi sihloko isifo sezinso, ufuzo, noma yimuphi isifo esiyingozi, okungase ahlulele udokotela kuphela. Ngithanda umphelelisi isithombe ugly kakhulu uma sezidla ezilandelayo izici ezingezinhle:

• kukhona umthwalo ezengeziwe ohlelweni inhliziyo;
• avele zokuzikhukhumeza, emithanjeni varicose nasemilenzeni esindayo;
• umuzwa njalo ubuhlungu emuva;
• toxicosis ngasekupheleni, futhi kungakho usongo ukuthuthukiswa umbungu;
• kukhona ingozi umntwana ekuseni.

Sidinga ukuthatha umkhuba ukulawula okufana nezici ezibalulekile njengoba kwesisindo ngesikhathi sokukhulelwa sivamile amasonto!

Ungakwazi Ungakhathazeki!

Abaningi abesifazane kabuhlungu kakhulu isethi amakhilogramu. Ukwenza lokhu angeke kunoma isiphi isimo. Okokuqala, ukukhulelwa - lokhu ngumkhuba yesikhashana, ngakho njengoba isisu esikhulu kanye nezinye izitho zomzimba liyakushunyayelwa anda esikhathini esidlule (futhi ngeke zikhunjulwe uthando). Okwesibili, ngonyaka ungabuyela amafomu ubudala. Lokhu kuzoncika umsebenzi abesifazane futhi nizondelele ukunciphisa umzimba. Kodwa ungakhohlwa ukuthi singakanani ngesilinganiso kwesisindo ngesikhathi sokukhulelwa isonto nesonto kuyinto.

Futhi manje badinga ukuhamba xaxa, udle ukudla ilungelo bayakhohlwa ukudla. Futhi akukho ukushaqeka sezinzwa! Ingane wenza zonke izinto nge kunina; yokudla, ungene kulo. Kumelwe sikhumbule ukuthi ikusasa ngumama kuhlobisa owesifazane enza ukumphatha ngothando nangenhlonipho.