Hydroxycitric acid: izakhiwo. Equkethe hydroxycitric acid

Hlobo luni yowesifazane wabantwana 15 nangaphezulu (kanye amadoda, futhi) ungafuni likhanga emehlweni wobulili obuhlukile? Nokho, impilo uma imvelo ekuqaleni endowed nokunomsoco ukuthuthukiswa sibalo. Futhi uma hhayi? Ezimweni ezinjalo, umsebenzi kungasiza kakhulu, kodwa udinga ukuthi ube amandla. Kakade, ukungabondli wonke umuntu angakwazi ukwenza ngokwakho, ngumuntu omthandayo, njalo ejimini futhi musa udla kakhulu, ukudla ngendlela enokulinganisela futhi izikhathi eziningi ngosuku, kodwa izingxenye ezincane.

Ngenhlanhla, namuhla emakethe kukhona imikhiqizo eminingi kanye izithasiselo eziphila abakhuthele ukuba ukudla ukusiza ukubhekana fat ngokweqile. Ukwakheka imithi enjalo ingase ufake nenqwaba izinto ezihlukahlukene kanye nesimo sezulu. Lapha omunye ingxenye ezinjalo kuba hydroxycitric acid (HCA).

Lapho kutholakala?

Bengazi baseYurophu, kodwa sekuyisikhathi eside ijwayelekile abakhileyo e-Asiya, i izithelo ezimangalisayo - Garcinia Cambodian - liye lasetshenziswa iminyaka labantu Thailand neNdiya njengendlela yokuthola ezingabizi kakhulu futhi ephumelelayo kwesisindo share. Ngaphezu kwalokho, izakhamuzi amazwe South Asian belisebenzisa njengoba ikhambi for izifo eziningi. Ikakhulukazi, abantu kwaphawuleka ukuthi Garcinia kwandisa nobungqabavu kanye izinga lokwaneliseka ngokuphila, futhi izwe elizungezile.

Garcinia akhiphe kuthuthukisa umzimba izinqubo emzimbeni, okuholela ngokuvamile kwesisindo. umphumela okunjalo ikhuthaza eziqukethwe izithelo hydroxycitric acid.

mshini wezenzo

Le into kuvimbela izinqubo ukuguqulwa glucose amaseli fat. Ukwehlisa umzimba unamandla nesisindo somzimba ngesikhathi njalo ekuphathweni nsuku zonke izidakamizwa, lapho hydroxycitric acid kuqukethwe eyodwa noma ngezabelo kufinyelelwa izici ngenxa ezintathu:

1. zhiroobrazovaniya kubambezela inqubo glucose.

2. ezingeni glucose in ukwanda igazi ngoba ibe amaseli fat kancane ngaphezulu kokujwayelekile. Imiphumela iba yinhlanganisela yokukhandleka ukungakuthandi ukudla (glucose nomzimba womuntu - indlala marker: kancane njengoba linjalo, njengeliyiZwi acute ngaphezulu umuzwa indlala, noHezekeli).

3. amazinga kashukela egazini ephakeme kunokuvamile, okubangela umkhiqizo wawanda hormone ukuthi ukusheshisa izinqubo umzimba emzimbeni.

Ngaphezu kwalokho, ngokuvumelana imiphumela ezinye ukuhlolwa laboratory, umphumela hydroxycitric acid kunomphumela Ugqozi ku inqubo namachibi okunamafutha Kuhlanganisa L-carnitine (umsebenzi yalolu ketshezi - ethutha ama-fatty acid ku mitochondria).

Khipha ifomu kanye umthamo

Ochwepheshe bakholelwa ukuthi ukuphumelela izindlela kudingeka ukhulume uma umthamo wamukela kuyinto mg 250 kuya ku-500. Uma esetshenziselwa kwesisindo Garcinia ngokwayo, kumelwe sikhumbule ukuthi hydroxycitric acid ezitholakala inani 50-60% e akhiphe yayo. Okungukuthi, inombolo uzobe kabili: 500-1000 mg usuku olulodwa - lena umthamo Garcinia.

Ukuze uthole imiphumela ingabonakali, imithi noma Izithako zokudla nge hydroxycitric acid kufanele athathwe izinyanga 2-3. Kufanele kwenziwe, noma ngaphambi kokudla noma ngesikhathi sokudla.

imikhiqizo okudume kakhulu

Ezimakethe ezithaka imithi namuhla, kukhona uhlu eminye imikhiqizo equkethe ukubunjwa yayo hydroxycitric acid emqulwini okunikeziwe (endaweni ethile endaweni ethile ngokwengeziwe ngaphansi). Phakathi ethandwa kakhulu kungenziwa ngokuthi "Garcinia Forte" ( "Evalar", Russia) kanye "Tsitrimaks" ( "MeysonVitaminzInk", e-USA). nomuthi Okokuqala yakhiwa umthamo 60 mg ngomzuzwana - 250 mg isakhi esiyinhloko, okuyinto hydroxycitric acid. Ekhemisi lezi imithi ezinikezwa amakhasimende ngesimo amaphilisi. Ngo iphakethe "Garcinia Forte" equkethwe amaphilisi 80 100 mg Garcinia akhiphe ngamaphakeji "Tsitrimaks" - amaphilisi 90 mg 500.

Umthamo ngempumelelo zomuthi lokuqala (ukukhiqizwa Russian) - .. amaphilisi 4 usuku lonke, okungukuthi, iphakethe izothatha izinsuku ezingu-20. "Tsitrimaks" Kumele kuthathwe kathathu ngosuku, ithebhulethi eyodwa (iphakethe izothatha inyanga).

Ucwaningo nekghono

Lombhalo ucashunwe ebhukwini kusukela izithelo ngokwalo kanye uqweqwe yayo Garcinia kabanzi lisetshenziswe abantu imithi (Ayurveda, ikakhulukazi). Yena lamukelwa lahlukene izifo ezahlukene kakhulu. Khiphela iphathwa izinkinga zesisu (njengoba laxative futhi ukuze sikhuthaze umsebenzi izinqubo wokugaya ukudla), ezithathwe ukubambezeleka zokwehlukaniswa, ne edema kanye rheumatism. Futhi, lesi sitshalo isetshenziswa ulwe izimpethu emathunjini bese nezinye izilokazane, ukwelapha uhudo kanye izimila ingozi.

Umthelela eyinhloko akhiphe ingxenye (hydroxycitric acid) ikhasimende impendulo nocwaningo ososayensi baye babe kahle njengoba ukutholakala emkhakheni izidakamizwa ukusiza ukulwa ukukhuluphala. Ekuqaleni, ucwaningo yayiqhutshelwa ezilwaneni (eyaziwa izifundo okungenani ayisikhombisa okwakuhilela izilwane ukuhlolwa kuka-100). Ekusebenziseni hydroxycitric acid ngempumelelo kunciphisa nesisindo abantu ngezinga eliphezulu ukukhuluphala kubangelwa ufuzo, noma ngokucekela phansi le ngxenye. Ngaphezu kwalokho, umphumela ucwaningo kwaphethwa ngokuthi lapho ecabangela GLA waphawula ukwehla okunamafutha acid zamagama kanye cholesterol isibindi.

Izimo

Nokho, ngaphandle kwenkokhiso futhi ngaphandle Izimo ukusetshenziswa Garcinia akhiphe. Awunayo bathumbe abantu bakhe nge ukungabekezelelani ngakunye Isakhi esiyinhloko izidakamizwa noma enye yezingxenye zalo. umonakalo acid Hydroxycitric (futhi ngempela esiphawulekayo!) nombandela iziguli sikashukela. Ungathathi imithi nge GLA kwabesifazane abakhulelwe nabancelisayo. Ngaphandle kokukhuluma nodokotela, akuvumelekile ukuba asebenzise izidakamizwa ezinjalo kubantu abaphethwe iyiphi abakhubazekile kanye iziyaluyalu umsebenzi ubuchopho (ikakhulukazi, i-Alzheimer).

Ngokunakekela okukhulu ukuthatha imithi nge hydroxycitric acid iziguli ezine ischemic isifo senhliziyo kanye umfutho wegazi ophakeme emithanjeni.

side effects

Ngokuvamile, imiphumela emibi ukuthi izidakamizwa omcasule okusezingeni eliphezulu e hydroxycitric acid (ngisho ngakho ngaphezulu nge ongaphakeme), lutho waziwa. ukuphendula Cishe, kuphila kwetfu engotini, iye yabonakala e inqubo yocwaningo kanye eminyakeni ukusetshenziswa GCR abantu.

Nokho, abakhiqizi kwemithi abonisa ukuthi umthamo ephumelelayo hydroxycitric acid nokwehlisa isisindo somzimba 250-500 mg. Kodwa izifundo ezizimele ukukhombisa uthole umphumela ohlukile. Ukuze isisindo kwehle, umuntu kufanele athathwe nsuku zonke 1-1.2 g A imithamo enjalo GLA hepatotoxicity, t. E. Ine nomphumela ongemuhle kwesibindi. Ngakho ukuthi umsebenzisi ngamunye ngaphambi kokusebenzisa umuthi onjalo kuyinto okufanele ukucabange.

Ngokucacile eyamukelayo kanye Imikhuba yokudla

Ngokwezinga elikhulu imininingwane ethola noma yimuphi umuthi incike kundlela ukukhululwa. Amalungiselelo equkethe GLA okufanele zithathwe ngokulandela imiyalelo ukusetshenziswa. Ngaphezu kwalokho, kubalulekile lapho usebenzisa le ejenti ukuphuza emini okungenani 2.5 amalitha.

Ngaphezu kwalokho, olinganiselayo kuphela imenyu isiqinisekiso kahle ukusebenza 'isifiso ukucindezelwa indlela ", okusekelwa e isakhi ezifana imikhiqizo eminingi ngoba isisindo ukunciphisa njengoba hydroxycitric acid.

Equkethe supply eziyisisekelo glycogen emzimbeni womuntu? Yiqiniso, esibindini. Esiginali ukugcwaliswa wakhonza kuphela uma, njengoba isisho, "ishede igcwele," okungukuthi. E. Hepatic glycogen wokugodlwa esiphezulu. Uma umuntu uhlala Ukudla ongaphakeme-carbohydrate, izinqolobane glycogen kukhona enganele. Ngenxa yalesi sizathu, akufanele silindele iyiphi intuthuko enkulu phezu Garcinia ezikhishwe, nokukhawulela yena carbohydrate. amalungiselelo anjalo kanye GLA lichaza ekwakheni ilungele labo emandleni akhe uyalinganisela futhi okuhloswe ngaso isisindo ukunciphisa.

Noma kunjalo akusiyo ngempumelelo?

Hydroxycitric acid, ukubuyekezwa ukusebenza okuyinto kakhulu, ephikisana kakhulu phezu ingxenye nemithi evamile, ibekwe uyinto eyenza inqubo abatholako glucose umzimba. Ngenxa yalokho, musa buthelela fat umzimba. Empeleni, umzimba womuntu ifunda glucose kakhulu ngendlela kuzoqhubeka ngaphandle. Ngokusho abasekela imithi ubufakazi-based, kungakhathaliseki (kuhlanganise GLA) abakwazi ukuletha glucose emzimbeni, akuyona i-eqhekeza.

Abakhiqizi ngeke ukuxhumana umthengi ukuthi izitofu ngekhethelo hydroxycitric acid zizosebenza kunoma iyiphi Ukudla, kodwa kunconywa sigweme ukudla ushokoledi, amaswidi kanye nezinye izibiliboco. Kodwa izidakamizwa Izithako zokudla, ezithinta ukubunjwa yabo GLA, ungasusa ukuqalekela emaswidi ukunciphisa ezingeni glucose egazini, bese uyifaka (glucose) ukusuka emzimbeni zingekho ukugaya. Noma Akunjalo?

Izibuyekezo

Empeleni, kule ndaba njengoba hydroxycitric acid, kunzima ukuthola noma iziphi izibuyekezo. Iningi imibono - okuhle nokubi - eligxile izidakamizwa "Garcinia Forte" nezinye imithi aqukethe GLA.

Iqembu elikhulu abathengi waneliswa amalungiselelo futhi Badami esekelwe hydroxycitric acid. Nakuba kungewona wonke uthole ahlale kunoma iyiphi Ukudla okuqinile, umkhuba omuhle Imiphumela kwenzeke ukuba. Ngaphezu kwalokho, njengoba iziguli ziye zaphawula ingxenye ukudla ziphelelwa, hhayi ngoba-ke kwakudingekile ukuba ngokuqinile ukulawula inani servings, kodwa ngoba kukhona ingasaphathwa efiselekayo kunangaphambili.

Umthelela oyifunayo yafinyelelwa iziguli ezahlukene ngezikhathi ezahlukene isikhathi. Othile emasontweni 1.5-2 wazizwa mkhuba omuhle ukwehlisa isisindo somzimba, kodwa othile abaningana babona imiphumela emihle emva 3-4 amasonto.

On umbuzo ukuthi, kunoma yisiphi imikhiqizo equkethe hydroxycitric acid, impendulo inganikelwa esicacile: ku cambogia izithelo Garcinia nezinye izithelo eziningi ezingavamile. iziguli ngamunye babephathwa ne akhiphe Garcinia nemithi equkethe GLA, hhayi ukuze ukunciphisa isisindo, futhi ukuqinisa amasosha omzimba. Futhi, futhi, wazizwa ngcono impilo nomzimba toning.

Nokho, Izibuyekezo ezingezinhle mayelana amalungiselelo ne hydroxycitric acid, futhi, nendawo ukuba. Ezimweni eziningi, asikhulumi mayelana nanoma yisiphi nemiphumela emibi kakhulu noma ebulalayo. Iziguli bathi nje abakutholanga umphumela oyifunayo.

Futhi ukuphela?

Futhi umphumela uba ukuthi wonke umuntu - ngabanye. Lokhu kusho ukuthi yonke ongayifinyelela kwesisindo, ukudla olinganiselayo futhi ayikho imithi izitofu fat, futhi ungakwazi uhlale ukudla lapho uvuleka nemithi ukunciphisa esesuthi izandla, kodwa akazange athole umphumela oyifunayo (kuleli cala - kwesisindo). Ngakho uma othile imithi nge hydroxycitric acid Ukwakheka wasiza ukufeza umphumela oyifunayo, akusho ukuthi le mikhiqizo kuyoba 100% ngempumelelo kubo bonke abantu amashushu ukuba ulahlekelwe isisindo. Nokho, banalo ilungelo khona. Lapho ukuthi izindleko ukusebenzisa izidakamizwa esikhundleni sokubhekana GLA siyahlukahluka olubanzi kakhulu. Kungenzeka ububanzi ezishibhile futhi ezingabizi ebanzi abathengi Vitamin izakhiwo kanye Izithako zokudla, futhi kungase kubize amafutha izitofu, engewona nokho ifinyeleleke wonke abathengi.