Fat: ikhalori, izinzuzo kanye contraindications

Ufuna nje uqaphele ukuthi amafutha baqala ukudla sasingeyona ku Ukraine, njengoba abantu abaningi bakholelwa ngephutha. It is wathola ukuthi kudala, phambi kwezingulube ezikhulayo Ukraine futhi sakhula izingulube Chinese. Igama lokuqala kuleli ubhekeni salting atholakale izakhamuzi Italy.

Fat: ikhalori, izinzuzo kanye contraindications

Ngokwezwi nezwi igama elithi ochwepheshe babengavunyelwe udle iminyaka nedlanzana edlule, amafutha, ama-calories eliphezulu kakhulu, ikakhulukazi ngokuphathelene izingane, asebekhulile nalabo abanomthwalo ezifweni ezimbi. Kwakuthinta ayekholelwa nawukuthi amafutha cishe nzima kakhulu ekugayeni ukudla. umbono ngalolu daba isishintshe kakhulu eminyakeni eyishumi. Esikhathini izincwadi zezokwelapha ezisekelwe ekwazisweni ezikhethekile waqala ukusakaza izihloko ku izinzuzo amafutha, ukupheka efanele kanye ukusetshenziswa. ochwepheshe bathi umzimba icubungula amafutha ngokushesha okuningi kunalokho inyama futhi manje. Ake sixoxe property amafutha.

Yiqiniso, amafutha, okuqukethwe kwama-kilojoule okuyinto esingaphansi 800 kcal (ingulube abavuthiwe), iyasiza. Nokho, izingane ezincane kanye nabantu asebekhulile ikhalori okunjalo kuyoba ngempela eliphezulu. Kubo, fat xaxa efanelekayo, ikhalori okuyinto ingeqi kilojoule 600. Kuyadingeka ukuba sikhumbule ukuthi abasebasha isilwane, okuqukethwe kwama-kilojoule fat ngezansi. Ngokwesibonelo, intokazi ingulube ikhalori amafutha imayelana 600 kcal.

Uma uthatha abantu abahlala noma ukusebenza eNyakatho Ekude yeCanada, kanye nalabo labehlela uhambo olude, futhi nje yokuphila asebenzayo, udinga khumbula la maphuzu alandelayo. Calories udle, ziboniswa isikhathi eside, futhi kubalulekile ukuba abantu abakhuthalele ezihambayo, ukusebenza emzimbeni futhi bachithe amandla amaningi. Bayoba cishe Njalo kuwusizo ukudla ubhekeni (isibonelo, lihambisana isinkwa kanye namakhambi). Salo yengulube, ikhalori okuyinto ngempela eyamukelekayo abantu babephila zeselula yokuphila okumatasa, nangayiphi indlela kuthinte mass womuntu.

Kuyaphawuleka ukuthi asetshenziswa kuphela nesinqumela wezingulube. Nokho, izizwe ezihlukahlukene amanoni imvu, amabhere, izinkomo kanye izimbila.

Ukwakheka amafutha kuhlanganisa arachidonic acid, kotoruyuu basonta ekilasini unsaturated okunamafutha acid. Kuyadingeka ukuba abe isebenze kahle ubuchopho bomuntu, isibindi kanye nezindlala adrenal. Ngaphezu kwalokho, arachidonic acid ngokuphelele kuthuthukisa cholesterol umzimba emzimbeni womuntu. It kuthinta emangqamuzaneni omzimba nokusimamisa hormone. Ngaphezu kwalokho, kukhona amafutha nezinye cishe nezilandiso acid. Lezi zihlanganisa palminovuyu, linoleic, linolenic futhi oleic acid eziqukethwe amanoni amanani efanayo e-amafutha zemifino. Yonke enye into e amanoni has a semali ngamavithamini A, D, E kanye carotene.

Asinakusho ukuthi amafutha, okuyinto sanelisekile okusezingeni eliphezulu kilojoule, kwenza kube nokwenzeka ukuba sisisebenzise ukupheka izibiliboco. Ngakho, amanoni caloric iba ihlelo layo. Fat kungenzeka ukulungiselela lezi izitsha okumnandi efana ubhekeni abilisiwe, ubhekeni ngibhema ubhekeni okunosawoti, nezitini kanye ubhekeni ethosiwe.

Ngokuqondene khona cholesterol fat, ngeke ezingaphezu kuka kungcono ukulinganisela. Iyingxenye ebalulekile yayo yonke nolwelwesi futhi izicubu emzimbeni womuntu.

Kubalulekile ukuqaphela ukuthi amafutha amaningi nethonya elihle emzimbeni ngokushesha njengoba abantu yeka ukudla kuyo nezixhobo ezinkulu. Musa overload umzimba wakho nge eningi fat. Kufana, isibonelo, izidakamizwa: uma baphuza iphilisi elilodwa, kuyoba lula, kodwa uma 10 - ukuthi uzobe Ubephuze. Ikakhulukazi ukuthi indlela yokuphila eziholela abantu abaningi ezweni lethu (nokuthi kunzima kakhulu ukubiza esebenzayo), ngisho ne Ukudla njalo 30 amagremu of fat umuntu isisindo esengeziwe zingavela.

Ngokuvamile, izazi zokudla, ochwepheshe ukweluleka ukudla amanoni kuphela iphekwe anosawoti indlela eyomile. Futhi, kungukuthi Kunconywa ukuba asebenzise abantu ngekhethelo isifo sesibindi. Kwezinye izimo, ezinye imikhawulo onohlonze ekufakweni fat in the Ukudla akuyona.