Exeperimental Dryu Menning: shayela bese usetha kabusha

Drew Mennig - umqeqeshi imfanelo American, ngubani ngesibonelo oye wazibonakalisa izwe ukuthi ungase ulahlekelwe izinyanga eziyisithupha ezingaphezu kuka-35 kilograms. Drew - yaseMelika abavamile owayefundisa abanye abantu ukuba unciphise umzimba futhi umsebenzi. Uma lokhu uhlanya ukuthi izinyanga ezingu-6, uyobe uthole isisindo ngokudla ukudla oily futhi okungenamsoco (hamburger, amazambane athosiwe) aphuze encimfelwayo iziphuzo ngokuqukethwe ushukela okusezingeni eliphezulu ( "Coca-Cola", "Pepsi", "Phantom", " sprite "kanye nabanye abaningi). Dryu Menning ngaphambilini ukuthi lesi silingo lunikezelwe nabagulayo lazy nangenjongo abantu abangaziwa abamane abakholelwa wena impumelelo yakho.

Kungani wanquma ukuyizama konke ngokwakho? Ngesinye isikhathi, omunye amaklayenti akhe wilted ukuthi abantu yabasubathi alikaze empilweni yami ngeke bakwazi ukuqonda "fatties". Lokhu ibinzana ebangele ugqozi ukufakazela emhlabeni okuphambene. Sokuhlolwa yokudla okunempilo Menniga Drew kwaholela eqinisweni lokuthi American useluleme ku 35 kg izinsuku ezingaphezu kwezingu-180. Ngemva kwalokho, i-ubude efanayo isikhathi wawisa le Kilos futhi wabuyela umzimba wakhe toned futhi mncane.

Drew Mennig: Ukudla kanye yokuphila ngesikhathi kwesisindo

umqeqeshi imfanelo American banquma ukuzama ukucabanga lokho bona abacabanga abantu abanezinkinga nge ngokweqile. Ukuze uthole uzicabange usesimweni sawo, Dryu Menningu kwadingeka ukuba athole isisindo izinyanga ezingu-6. Kuyamangalisa ukuthi okwakwenzekile! Wafinyelela ngokwakhe uthi kwaba ngendlela emangalisayo nzima ukuyeka ukuya ejimini futhi ukuphuma ezemidlalo, uma uku ukuphila lonke ukuthi wayephila futhi fanatel. Ngemva kwezinyanga ezingu-6, Drew walulama amakhilogremu 36. isisindo sakhe lenyuka lisuka kwabangaba kg 84 120.

Lokhu kulandelwa izigidi ababukeli, kodwa ngemva kokuba bonke ukhohliwe ngakho

Le ndaba ibilokhu kabanzi ezidingidwa Inthanethi nasemithonjeni yezindaba. Njalo ngeviki, Dryu Menning benokuthile ezithombeni isiqophi inethiwekhi iqhaza kwazo, okubonisa izigidi ababukeli ukuthi inqubo ukuncipha. Nokho, ngemva kwezinyanga ezimbalwa zonke injabulo wayelele, futhi abaningi ukhohlwe ukuhlola ezinkulukazi Drew Menniga. Mhlawumbe, iningi izilaleli nje babengakholelwa impumelelo yayo, futhi engasenandaba naye.

Uhlelo studio "Good Morning America": umlando kwenkathi kwesisindo

Futhi manje, ngemva kwezinyanga eziyisithupha yokunika iphuzu "ukukhuluphala" Uhlelo Dryu Menninga, yena nomkakhe avele kumabonakude e hlelo "Good Morning America." Lapha ubonisa wonke umuntu ukuthi ukuhlola kwaba yimpumelelo, nomzimba wakhe futhi eqinile futhi lokugijima Nokho immuninet kuhle cranky. Nokho, lokhu akuyona into ebaluleke kunazo zonke ukuthi ngifuna ukutshela Drew izilaleli. Kwabe sekuvela ukuthi, kwakubalulekile ukukhombisa izwe umehluko yomhlaba uqweqwe umuntu mncane. Kodwa ngandlela-thile umkakhe njalo emphazamisa ekhuluma zasendle wangitshela ukuthi kwenzekeni kumyeni wakhe ngesikhathi ukukhuluphala: "Kwakungenxa umuntu ohluke ngokuphelele, ogama uhlamvu okuphambene ngokuphelele namanje like Drew mncane. Wayengumuntu emangalisayo lazy qakala lokho okwenzekayo. Wayengekhona exinwe kwezinkinga zasekhaya, wayengabhekiseli wahlanganyela kule imfundo indodakazi yethu. Ukuzwa ukuthi nje banquma ukungayisebenzisi nhlobo ukwenza lutho kuze kube sekupheleni kokuphila. " Sam Mennig futhi wafaka amazwi ambalwa, bese ukhumbula indlela abakwazi ngelinye ilanga indodakazi ekhishini ivaliwe - kwakumnyama e Galaz.

Dryu Menning: iprogramme. ukugijima

Njalo ekuseni kufanele ziqale ukusebenza. Lokhu kungenziwa kokubili ekhaya ukuqina (cardio) noma epakini wendawo. Easy isigamu sehora ka cardio-hora (isikhathi kuye amandla akho) uyohlale ukukugcina isesimeni esihle. Ekuqaleni, kunzima, kunzima futhi eyisicefe, kodwa ke umzimba wakho ngeke ukuzivumelanisa bunzima, futhi uzoba ukumvakashela ebaleka. Phela, zonke izejwayezi okuzelwe ezinsukwini ezingu-21.

Ngaphambi gijima njalo ukuvivinya umzimba elifudumele-up, ukuze kuthi uma okungabukeki ukudonsa imisipha futhi kuvimbele ukulimala emalungeni. Ngemuva le nqubo kufanele liphindwe futhi. Konke lokhu ekuseni inqubo besamukela amade okudlula amahora nesigamu.

Yidla ukudla kwasekuseni endaweni elinganisiwe futhi okunengqondo. Khipha ukudla okunamafutha zabo, amnandi nofulawa. Ukudla kufanele kube-kilojoule amaningi, fresh futhi unempilo. Qiniseka ukuthi ubhalisele ejimini: ukuqeqeshwa isisindo - kuyisiqinisekiso eyinhloko kwesisindo.

Uhlelo ukuqeqeshwa ejimini nge Drew

Uhlelo izoshintsha njengoba ukujwayela Simulator, futhi kuncike imiphumela yakho. Konke kuqala nge umzimba eziyisisekelo amaqembu ayinhloko imisipha:

• imilenze (squats);
• kwesifuba (ebhentshini cindezela, dumbbell maqondana nesehlukaniso);
• spin (deadlift, wagxila dumbbell e emthambekeni, ukubamba wonke edonsa);
• isandla (obonisa ngoba biceps futhi triceps).

Kususelwa kukangaki ngesonto ungakwazi ukuya ejimini, kunqunywa umthwalo futhi uhlobo Amazing. Ngesikhathi besanda kuqala kubalulekile ukuya usuku lonke. Ngokwesibonelo, ngoMsombuluko wena kuntengantengise imilenze yakho, ngoLwesithathu - izandla esifubeni ngoLwesihlanu, futhi ngeSonto - emuva. Futhi ungakhohlwa mayelana cindezela! isidingo sakhe ukumpompa nsuku zonke, kungakhathaliseki ukuthi hlobo ukuqeqeshwa. Le modi, njengoba umthetho, kufanele libukwe cishe izinyanga eziyisithupha (ukunikeza noma ukuthatha ngenyanga). Okulandelayo, usuvele bazizwa ngokwakho njengoba uthola umoya wesibili futhi bomele izivivinyo angavamile. Manje uzokwamukela zivuleka emahlombe, sebenzisa izinhlobo ezahlukene Ukudonswa kwalawo manzi futhi ukwandisa isisindo. Ukuxoxisana ngama lokuqala isimiso esinjalo, awazi nje ulahlekelwe isisindo, kodwa futhi azothola ifomu yabasubathi, okuyinto ungase ngisho baphupha.

Uhlelo umsunguli Amathiphu Fit2Fat2Fit

isimiso sokusiza isisindo Dryu Menninga:

1. Kuyadingeka ukuba sibe nesimiso sansuku zonke, okuyinto njengoba encane ngangokunokwenzeka isimiso kwansuku, ngoba uzizwa bangajabuli.
2. Pheka ukudla kwasekuseni, kwasemini noma dinner ngomusa bayacelwa ukugwema lezi zimo lapho ekudleni ukhwela ukudla okusheshayo ngenxa yokuntuleka isikhathi.
3. kudingeka Njalo ukwazi kaloriyost ukudla kwabo. Abantu abaningi bacabanga ukuthi uma bengenayo amanoni, kugcinwa ukukhuluphala. Empeleni akunjalo! Sokuhlolwa yokudla okunempilo Dryu Menninga wafakazela ukuthi abantu maningi amathuba lokulungisa amnandi, ufulawa, okusanhlamvu nesiphuzo ngisho ezipakishiwe. Konke lokhu isisindo esengeziwe ngokuvamile zibekwe ezinqulwini esiswini ephansi.
4. Ulahlekelwe isisindo lokuphumelela kuphela uma usukulungele ngokwengqondo. Le ndoda amafutha uyesaba behluleka. Nokho, wesaba ukuqala ukwenza okuthile: qala ku-umsebenzi, ushintsho of umlutha ukudla nokunye.
5. Ungahlukumezi izinombolo ikhanda nesisindo. Phela, akunandaba indlela kabusha for ethile yesikhathi, futhi uma impilo yakho iye yathuthuka kakhulu.