Dessert banana - elula futhi okumnandi!

Njalo izinyo elimnandi waphupha le dessert, okuyinto esihlwabusayo futhi ewusizo, futhi okhalweni akusho ubuhlungu. Ingabe ikhona ukukhanya oku? It kuvela khona! Okubaluleke kakhulu, ilungelo ukupheka ukudla ngesikhathi. Ngakho, ngokwesibonelo, njengoba izithako okunempilo futhi unempilo, ungasebenzisa banana! Iqukethe amavithamini amaningi, kuyisiko eqotho futhi amnandi ngaphandle izithasiselo ezengeziwe. Dessert banana has a lot of zokupheka, ezisukela yokuqedela elula nenhle.

uphudingi ketshezi

Ekuseni kuyinto akhuthazayo kakhulu futhi okunomsoco ibhulakufesi amnandi kungaba uphudingi banana nobisi - uhlobo milkshake, kodwa kancane mkhulu. Iresiphi ilula:

• esitsheni blender uthele ubisi olufudumele (ubisi, uma uthanda, ungayithola enye by yimuphi iyogathi ukuphuza);
• Engeza usike banana;
• uphehle;
• umhlobiso, ungakwazi ukwengeza ophehliwe ukhilimu kanye Mint amaqabunga noma lemon namafutha.

Lokhu ibhulakufesi kuyoba okunomsoco futhi ashona amabhethri yakho ngalolo suku, futhi lesi sibalo akusho ubuhlungu.

Ungakwazi ukupheka kophudingi ezahlukene ubhanana. Ungadliwa ungacabanga ngokwabo, kodwa ungakwazi ukuboleka abangane nezihlobo. Emangalisa ukunambitha dessert kuvela, uma uhlanganise izithelo okulandelayo:

• banana;
• ipheya;
• apula.

Bonke bangabangasokile ngempela amnandi futhi akudingi ushukela ezengeziwe. Kancane ukuba alulaze le ngxube, engeza sitrobheli kancane. Kuyinto kancane omuncu futhi uya kahle nama-dessert. Uma uthola i-mass obukhulu kakhulu, ungakwazi ukwengeza yogurt kancane (kulabo ukudla - engenawo amafutha). Njengoba umhlobiso, ungasebenzisa caramel noma ushokoledi sauce.

Dessert ubhanana e ipuleti

Kunenye iresiphi esihlwabusayo okumnandi ukuthi kufanelekile ngisho eyodla, silula. Lokhu dessert kusukela cottage shizi nobhanana. Kukhona izixazululo eziningi, kodwa kukhona jikelele futhi fast. Ngokwesibonelo, ungakwazi ukupheka ukhilimu ushizi ushokoledi. izithako:

• Ubisi olujiyile;
• cocoa;
• ubhanana;
• izaqheqhe (evamile, akukho izaqheqhe)
• nuts ukunambitha.

Ukulungiselela ulula futhi kuthatha imizuzu eyishumi nanhlanu kuphela. Hlanganisa wonke izithako, ngaphandle ubhanana. Hlanganisa kahle kuze abushelelezi. Izithelo ukusika kanye, ukusakaza ukhilimu etholwe, ukuvala neengcezu izithelo. Dessert banana ngomumo! On ulwanga, akusiyo amnandi kakhulu, kodwa okwanelisa kakhulu futhi kwanelise.

Indlela yesibili ngisho kulula! Uzodinga: cottage shizi, ukhilimu omuncu, banana noshukela. Zonke kahle exubile in a blender. Zibekwe endishini, ungakwazi ukuhlobisa phezulu ne ophehliwe ukhilimu futhi chocolate chips.

Kubathandi imiklamo eyinkimbinkimbi kanye zokupheka une-ikhekhe yasekuqaleni ubhanana. Ukuze inhlama uzodinga inkomishi ufulawa, inkomishi jam, baking soda namaqanda umusi. Konke lokhu ezihlangene (ujamu kufanele zapenitsya of soda). Engeza banana kancane oqoshiwe nokhezo yogurt. Inhlama is batheleka isikhunta wabhaka kuhhavini kuze ithenda (mayelana amane imizuzu). Lapho ikhekhe usulungile, wasiqashisa kudambe. Sika kanye, cwilisa yogurt. Phakathi Korzh Beka ubhanana, uthathe imibuthano, phezulu, futhi. Njengoba glaze angasebenzisa ukhilimu omuncu, exutshwe noshukela cocoa. dessert okunjalo banana edliwayo njengomkhaya eholidini noma nje ngoba. Bon appétit!