Cranberry imikhuhlane: indlela ukulungiselela kanye nokwamukela

Cranberry yayithandwa abantu ikhambi umkhuhlane virus izifo, it has a tonicity futhi izakhiwo antipyretic. La majikijolo siyasebenza hhayi kuphela ashisa kakhulu kanye ukukhwehlela, kodwa ngisho ne otitis futhi angina, ngoba kunomthelela eqinisa umzimba. Catarrhal izifo kungenziwa kuphekwe ukuphuma kuso ukudla okuningi okuwusizo kanye neziphuzo.

Ukwelapha izindawo cranberry

Izithelo ehlathini omkhaya heather lunezinto eziningi ewusizo. Ngokwesibonelo, baziwa ngokubonisa khona glucose, malic acid kanye citric acid, i-iodine amavithamini iqembu B, C, K no A. Zonke lezi zingxenye ukwenza cranberry ekwelapheni izifo catarrhal. Ngokwesibonelo, ngenxa izakhiwo eziqinile antioxidant uvithamini A ukuvimbela ukubhujiswa amaseli bese kusiza ukuthuthukisa imisebenzi zokuzivikela.

Cranberry imikhuhlane kaningi lisetshenziswe abantu imithi, njengoba has a firming, umphumela diaphoretic futhi antipyretic. abamelwe ascorbic acid Its has isinyathelo elwa namagciwane futhi ugwema okuvela yezinkinga e nezifo zokuphefumula.

Ukusetshenziswa kwalezi amajikijolo nomphumela elandelayo omuhle umzimba:

• It kunciphisa ingozi kwesisu, ngoba iqukethe vitamin B9.
• Kuyasiza ekulweni imikhuhlane.
• It kunomphumela isisu, okuyinto usindisa on ukubukeka edema.
• Yehlisa yokucindezeleka okwandayo.
• Calcium ne phosphorus zikhona izithelo lesi sihlahla, usiza ukuqinisa amazinyo futhi amathambo.
• Lokhu kuwukhulula wezakhiwo.
• Potassium eyakhiwa cranberry kuqinisa imisipha yenhliziyo.

imikhuhlane Cranberry ekukhulelweni

Abesifazane amthole umntwana, kumele sivikele ngokucophelela ngokwabo ezifweni ezihlukahlukene futhi amagciwane, njengoba ngisho abandayo ezincane kungaholela enkingeni. Omama abakhulelwe weluleka hhayi ukuthatha imithi eminingi, engozini impilo futhi ngezinye izikhathi ukuphila ingane, ngakho kufanele baphathwe amakhambi abantu. Ngokwesibonelo, kahle kungase kutholakale cranberry ngesikhathi sokukhulelwa. Lapho kubanda, lokhu berry lubaluleke, ngoba iqukethe flavonoid namavithamini agqugquzele isimiso sokuzivikela ezifweni, sandla ukululama ngokushesha.

Lesi sihlahlana has impahla elwa namagciwane ukuthi ekunciphiseni ukuvuvukala, ukulwa nezifo, kwezinso of yomoya nomphimbo.

Indlela ukuthatha cranberry?

Ukwelashwa of imikhuhlane le berry ukuthola iziphuzo kanye nama-dessert: juice, ujamu kanye isithako nomuthi. Kodwa ngaphezu kwakho konke kuwo ukwenza juice.

Pheka zakudala cranberry juice kulula. Ukuze wenze lokhu, ngawakhamela ijusi kusukela amajikijolo. Amanzi ezisele kuthululwe ziphuzo zazihluzwa futhi ukufuthelana imizuzu akukho kuka 5 emlilweni ophansi. Ukuxubana ngomumo ngeke kuphela uthele cranberry juice. Uma wayefisa, ijusi ovunyelwe ungeze spoonfuls ambalwa ushukela. Phuza kufanele kube ekuseni ntambama 100-150 ml.

Ngaphezu kwalokho, umkhuhlane kuyinto umhluzi ezinhle kakhulu. Yena, futhi, has a action diaphoretic futhi antipyretic. Kodwa ngaphambi kokuthi wenze cranberry unomkhuhlane, kuzomele uqale uhambe ngalo futhi ugeze kahle. Izithelo ogcwele amanzi futhi ibekwe phezu plate kuze abilayo. Athi baqale aqhume, ungavula phansi emlilweni bese ukuphela imizuzu cishe 7-10. Ukuze uthuthukise ukunambitheka isiphuzo bathambekele ushukela. Yimikise 200 ml okungenani izikhathi 2 ngosuku.

Cranberry imikhuhlane: zokupheka iziphuzo enempilo

Uma ingane iyagula, kungaba ngaphezu ukuphathwa eyisisekelo ukunikeza kuhlanganiswe ukuphuza itiye kusuka okusajingijolo kanye cranberry. Ngoba kumelwe kuqala uthuthuva Mash amajikijolo uhlanganise nabo nge ushukela. Lokhu mass esihlwabusayo uthele amanzi kancane futhi thumba ke bagcizelele kanye lemifanekiso. Ebusika ungasebenzisa esikhundleni jam raspberry ukuphuma kuso, noma amajikijolo omisiwe.

Nokulahlekelwa izwi futhi ukukhwehlela eqinile kuzosiza ijusi fresh of cranberry, exutshwe ketshezi okhamiwe wahlanganiswa amazambane. Kunconywa ukusebenzisa le ngxube izikhathi 3 nsuku zonke nge 150 ml.

Cranberry isiphuzo nge imikhuhlane i ukuntula amavithamini namaminerali. Ukupheka ke uzodinga:

• ushukela - 6 wezipuni;
• cranberry - hhayi ngaphansi kuka-1 kg;
• isanqante - mayelana 2 kg.

Isinyathelo sokuqala sokwenza ijusi amajikijolo kanye izaqathe ogayiwe. Slurry okuholela sengezwe kwengcosana kashukela, bonke ngokuphelele exubile bese buhlanjululwe ngamanzi. Phuza lokhu isiphuzo nsuku chilled.

Ngo kusaqalwa imikhuhlane ukusiza ikhambi of cranberry kanye ezisawolintshi. A ingilazi amajikijolo kufanele ochotshoziwe blender nge orange ne jusi, ngaphandle kokukhipha ikhasi. Le nhlanganisela uyayalwa ukusebenzisa emini 1 dessert spoon.

cranberry Delicious ujamu abandayo

Ilungiselela lesi sidlo ewusizo izithako ezilandelayo:

• walnuts;
• cranberry;
• apula.

Ukuze wenze ujamu aphume cranberry, okokuqala udinga ukuthi begeza apula, udiliza kubo kusukela imbewu kanye ikhasi ke uthathe cubes ezincane. Amajikijolo ugeze, obsushivayut bese phezu. Ngemva kwalokho, abazali ezibekwe epanini, wanezela amanzi (mhlawumbe abilisiwe) wembatha umlilo. Lapho cranberry uthambile, ke kuyo ingumhlabathi ngokusebenzisa ngesihlungo.

Khona-ke lo isiraphu okuphekwe: i ingilazi koqweqwe lwawo isitsha amanzi ingezwe noshukela mayelana 2.5 kg. Ukuze lokhu neqhinga uthele nati, izithelo kanye apula. It is kwesokunxele sipheke ukushisa low ihora elingu-1. uju Ready batheleka amabhange kanye roll.

Cranberry ujamu kungenziwa ngenye indlela. Dessert kule iresiphi kuyoba nethonya diaphoretic. Ukwakha izakhi ezidingekayo ezifana izithelo ezihlabayo noju. Lungiselela ukuminyana of cranberry can ngisho Omuny ongenalwazi.

Okokuqala kuyodingeka amajikijolo zalesi sitshalo kuthiwa bacwilisa emanzini abilayo ke sokukhipha. Uju kanye namanzi ekulungiseleleni isiraphu, okuyinto niyozenezelelwa futhi ayilibalanga izinzuzo. Jams futhi lisakazeka ishiywa ibila phezu iziqukathi inzalo.

By the way, itiye cranberry for imikhuhlane ubonisa kahle umzimba ubuthi adala izifo. Akubalulekile ukusebenzisa aluhlaza okwesibhakabhaka fresh yokuphisa yayo, okwaziyo futhi ukulungele ngenhla zokupheka awukudla.

Ukwelashwa cranberry yezifo emlonyeni nasemphinjeni

Ngo angina wendabuko imithi evame ukusetshenziswa cranberry juice, ukuze okuyinto ungeze spoonfuls ambalwa uju. Isetshenziselwa njengendlela eyanele kanye rinses. Ngaphezu kwalokho, izinqubo ukuvuvukala emphinjeni kuyinto decoction ezinhle kakhulu amajikijolo leaf.

Juice kusukela cranberry ubhekana idiphtheria. Kudingekile ukuthi sicubungule lokhu kuphangwa ketshezi emphinjeni kuze kube izikhathi 5 ngosuku. Kodwa ekwelapheni laryngitis cranberry juice kuyinto engcono exutshwe uju kanye ezithathwe nsuku elimnandi spoon.

Empini yokulwa ne pharyngitis kungenzeka ukusebenzisa ingxube cranberry kanye ezihlukahlukene amakhambi sikamama nosingamama, futhi oregano lwebhece. Konke lokhu izingxenye kukhona okuxubile wathela amanzi abilayo. Ukuphuza efudumele isiphuzo 150 ml hhayi ngaphansi kuka izikhathi 4 ngosuku.

Uma ngokuthi ukukhwehlela esomile, cranberry kungenzeka ukulungiselela tincture. ebesengenile Okokuqala noma izithelo ecubuziwe a uginindela. Khona-ke, 100 ml likagologo kulethwa ngamathumba futhi ingxube elachithwa ibe berry. Emva lwaluyophola isithako nomuthi ukuze uthuthukise ukunambitheka kufanele engeza uju oluncane. Ukusebenzisa kuyatuseka ukulala kwi spoonfuls ambalwa.

Ukuqinisa izivikeli mzimba

Ukuze silondoloze amasosha omzimba ezingeni ezinhle ukuvikela izifo zokuphefumula viral ebusika kanye entwasahlobo, kufanele uphuze njalo cranberry juice. Enye indlela enhle kakhulu kuyinto itiye rosehip futhi cranberry. Kodwa ukuze bazogcwalisa umzimba entwasahlobo ebusika ebalulekile umsoco kufanele amajikijolo zalesi sitshalo exutshwe isanqante juice. Sebenzisa it njengoba isiphuzo kufanele njalo kanye ngosuku.

Ukuqoqwa kanye nokugcina impahla

Ukuqoqa cranberry kufanele kube phambi ubusika ngaphansi eqhweni njengoba izithelo aqukethe cishe akukho vitamin C odingekayo ngosuku Gcina amajikijolo avunyelwe izinyanga 2-3 izigubhu lokhuni noma amabhokisi. Abaningi kuye ofakwe ushukela isiraphu.

Ukuze izithelo lesi sihlahla kuthiwa contraindicated?

Naphezu kwazo zonke lezo izakhiwo zokwelapha, cranberry imikhuhlane is hhayi Kunconywa uma umuntu ohlushwa asidi noma isilonda esiswini, ikakhulukazi esigabeni oyingozi.

Ngemva ukuphuza uphuzo kusuka eqandisiwe noma fresh amajikijolo ngokushesha kufanele Hlambulula umlomo wakho ngamanzi afudumele, noma acid ngokushesha abhubhise izinyo koqweqwe lwawo. Yiqiniso, kukhona okunye ukukhetha - ukuze uphuze umpe ngokusebenzisa straw.

Kodwa khumbula ukuthi cranberry imikhuhlane ngokushesha ubuyisela amandla, kodwa uma isifo kuhambisana nomkhuhlane ukuthi ongawi phansi kwezinsuku ezimbalwa, kufanele ushayele udokotela ngokushesha. Ukuzelapha kungaholela kona kuletha imiphumela emibi!