Coriander - lokho oyikho nalokho ibadla?

Ngo iqoqo izinongo ngomumo kanye zokupheka izitsha ahlukahlukene kuyinto coriander ezivamile ngempela. Ngathi: "Kuyini?" - ebuzwa besifazane abaningi, kodwa eqinisweni they are kahle ujwayelene nalesi yeziqholo, kodwa ngaso sonke isikhathi ukuthi banayo. Wayaziwa eGibhithe naseRoma lasendulo, futhi manje ethandwa.

I ajwayelekile ukunambitheka abukhali-okubabayo, kanti iphunga. Futhi igama ngandlela-thile ngalokwanele ajwayelekile - coriander. Kuyini lokhu? Iningi labantu obaziyo elinye igama coriander - cilantro. Uqinisile ngokwesiko ke ngokuthi ngeziqu namaqabunga alesi sihlahla, kuyilapho imbewu ochotshoziwe lube impuphu ngokuthi coriander.

Lesi simila iqukethe omningi izinto eziwusizo, njengokuthi ngamavithamini A no-C, i-phosphorus, i-iodine selenium, manganese, sodium, insimbi. It asenze uhlelo senhliziyo nemithambo yegazi, kunomphumela choleretic, normalizes pheshana emathunjini futhi umzimba futhi njengenhlangano aphrodisiac ngempumelelo ezaziwayo. Ngaphezu kwalokho, coriander anezakhi isinqandakuvunda futhi kakhulu aphulukise isikhumba kanye nolwelwesi lwamafinyila, ukuze ingasetshenziswa izinqubo ukuvuvukala, ukusha, imihuzuko nokusasamba. Ngaphezu kwalokho, coriander - kuwusizo olukhulu ukuncipha futhi empeleni ngisho kusiza ukuba sibhekane ngokuphumelelayo ukuqwasha. Kukholakala ukuthi nguye ngisho ukwazi ukunciphisa amazinga kashukela futhi basize ekwelapheni mochevyvodyachih izifo ipheshana. ENdiya, lapho coriander is kusukela ezikhathini zasendulo ezaziwa, isetshenziswa okudambisa ubuhlungu besisu. Kukholakala ukuthi ukumnika imbewu coriander kusiza ngokushesha futhi unomphela ukuqeda izinkinga zesikhumba.

Kukhona contraindications ukusetshenziswa kwalesi spice: umfutho wegazi ophakeme, isilonda esiswini, umlando esivimba amanzi, cholecystitis, thrombophlebitis. Ngaphezu kwalokho, phakathi nenkathi yokukhulelwa njengoba it is hhayi Kunconywa ukusebenzisa coriander.

Kuyini - isitshalo isimangaliso, okuyinto eyokusiza ukuba ulahlekelwe isisindo, ngibeke ukuze izitsha? Yebo, cilantro efanayo, okuyinto ngenhlanhla zingatshalwa efasiteleni siqu, ikakhulukazi ngenxa yalesi ukunakekelwa isitshalo akuyona kuyinkimbinkimbi. Nokho, kungcono ukuba sikhule coriander embhedeni, njengoba lesi sitshalo singafinyelela ubude obungamamitha 80 santimentrov ngisho kubhekwe nezihlahla into encane. Amahlamvu aso zifane parsley, kodwa bathanda kuhluke ngokuphawulekayo kuwo. Cilantro kuyinto ngempela frost nemithi, ngakho ukutshala yayo kungenzeka ngisho ku Ezindaweni ezibandayo. izitshalo okusakazwa imbewu.

Engeza lo spice efomini ezinohlaza, ngesimo imbewu emhlabathini kungaba cishe kunoma iyiphi dish: amasaladi, inyama. it is ngokuvamile ukungezwa ingxube kuze lwalungabola - kuvela esihlwabusayo kakhulu futhi engavamile. imbewu coriander asetshenziswa ukulungiswa imikhiqizo confectionery ukwenziwa izinhlobo zophuzo oludakayo. Ungengeza futhi ukuba itiye. Isithokelo kubhekwa hypoallergenic, ngakho uphelele kulabo abahlushwa ukungabekezelelani ukuba izinongo bendabuko: kokubili sweet futhi ezishisayo, efana ginger, usinamoni, pepper kanye lwesinaphi.

Ukunambitheka cilantro ijwayelekile cishe wonke umuntu, ngeke kube yinto udidekile. Kungakhathaliseki ukuthi ukubiza lesi sitshalo, kodwa manje neze umbuzo: "coriander - kuyini?". Manje-ke ngokuvamile lisetshenziselwa igama namakha ngeke kukwenze badideke.