Claustrophobia - kuyini? Izimbangela, izimpawu kanye nokwelashwa claustrophobia

Uma ukholelwa ukuthi ochwepheshe ke eminyakeni engaba nje ezingamakhulu amabili edlule, ososayensi ayengazi lutho nhlobo mayelana nokugula ngengqondo zonke izinhlobo. Ngakho, cishe abantu abaphethwe kubo, impela nje, ukuthi akuzona zaleli zwe futhi wazama ukuba behlukene umphakathi ezizungezile. Nokho, kufanele kuphawulwe ukuthi ngalezo zinsuku iphesenti bantu kuthi ephansi iqhathaniswa ne isimo samanje. Namuhla, bayanda kaningi efaka uphethwe ezithakazelisayo ngokuthi claustrophobia. Kuyini lokhu sifo? Indlela yokubhekana naso? Yilokhu esinalo enemininingwane kakhulu futhi ikhava kulesi sihloko.

ulwazi olujwayelekile

Ngokuqinisekile wonke umuntu uzovuma ukuthi ezweni lanamuhla nezwi agcwele ukwaziswa okuningi ngokweqile, okubangela yokucindezeleka okwandayo phezu isimiso sezinzwa ngamunye umuntu. Ngakho, abaningi baqala ukubonisa izimpawu ezihlukahlukene ngesimo ukwesaba abantu noma isikhala afakiwe. Ngokuvamile, ovalweni ezibhekwa ngulenkinga emphakathini ekhulwini lama-21, njengoba, ngokwesibonelo, futhi zonke ukucindezeleka ezaziwayo. Lonke Inkinga iba yinkimbinkimbi osizungezile, kanye multidimensionality yayo nokwehluka. Yingakho namuhla abaningi kangaka okwatholakala "ocinene".

izizathu

• Njengazo zonke ukwesaba ezivamile ezingokwengqondo, lalesi sifo izimfanelo zayo siqu. Kufanele kuqashelwe ukuthi ososayensi ezivela emhlabeni wonke ukwethula kuzo baphikisa ngokuthi yena, akuhambisani ukufohla qualitative ngempela ekutadisheni kulo mkhakha. Konke kuncike ngokuphelele isikhundla sokuqala umcwaningi. Ngokwesibonelo, odokotela oyikholelwayo ukuthi ngesisekelo lesi sifo lezi zinkinga e isimiso sezinzwa uqobo. Ngakho, thina ukhuluma amygdala ezincane (ingxenye yobuchopho), okuyinto yena, unesibopho okubizwa ngokuthi ukwesaba impendulo nokulandelela.
• Psychogenetics ukubona imbangela ezahlukene kakhulu ekuthuthukiseni lesi sifo okuthiwa claustrophobia. Kuyini lokhu indlela? Bathi okokuqala ngokuphelele wonke umuntu owabeka zokwesaba eziningi. Okuningi ngokunembile, ikhodi ethile yezakhi zofuzo, egqugquzela nokusinda ezingozini kanye self-ukulondolozwa. Qaphela ukuthi manje iningi lalezi zokwesaba azilona neze kumuntu ofanele ngoba ekugcineni anyamalale yokwesaba izinto. Nokho, ngakolunye uhlangothi, kufanele sikhumbule ukuthi ukuziphendukela kwemvelo - sekuyinto inqubo eside, futhi atavism zinyamalale akunjalo okusheshayo, ngeshwa, njengoba uthanda.

Ngokusho odokotela bengqondo

Zokusebenza kwengqondo kufanele iphuzu zabo umbono on ukuthuthukisa kokutshelwa ngokukhubazeka kwengane njengoba claustrophobia. Uyini lo mbono? Kwasekuqaleni, bexabana ukuthi zonke iphutha okuthiwa esikhaleni somuntu siqu. Yiqiniso, kuyatholakala zonke umuntu. Nokho, emikhulu lingakanani, aba maningi amathuba okuba zokuhlasela. Ngakolunye uhlangothi, indima enkulu kule ndaba inikezwe izinhlobo ezahlukene ukulimala kuzinga ngokwengqondo. Ngokwesibonelo, uma ingane isikhathi eside kwaba endaweni yomphakathi ngaphandle abazali, besaba inyumbazana phakade, ekuphileni kwayo kwakamuva uyokwenza wonke umzamo ukuze ugweme uphinda lokhu umuzwa. Thina lapha asikhulumi ngama-ubudlova noma ukucasuka endaweni evalelekile. Ngakho, kusobala, angagcina claustrophobia.

Izimpawu kanye izimpawu eyinhloko

1. emizweni vegetative. Uma ukholelwa ukuthi ochwepheshe, claustrophobia, kanye ezinye izinto eziningi, kubonakala ngendlela yokuhlaselwa ethize. Ngakho, ngalo mzuzwana isiguli womuntu angase abe ishayela njalo nokuphefumula kwezimila, ukujuluka kakhulu sithuthukiswe, isiyezi livela ngisho kwezinye izimo isicanucanu.
2. Ukwesaba. Kuyaziwa ukuthi siwumgogodla iyiphi kwabokufika ngokuphelele eyasungulwa kokwesaba, iyathinteka futhi claustrophobia. Kusho ukuthini? Ngokuvamile, umuntu akwazi ukuqonda kahle ukuthi wesaba (isibonelo, yokufikelwa, umoya noma Kawusoze waphuma ikamelo). Kwezinye izimo, ukukhathazeka nezwi kwenja, nje kuvimbela ukuphila okuvamile.
3. Lesi sifo nesifiso sokugwema isikhala avaliwe. Lokhu uphawu ngokuvamile kubonakala konke. Lokhu kwalona ibe zommbila, emaphasishi esikoleni, amakamelo ewumngcingo, ngamanye amazwi, kuzo zonke izindawo lapho abantu kangangokuba ngisho emzimbeni abajwayelekile uguqulwe ube uhlobo baphokophelele nxazonke by izindonga. Abaphethwe le kwabokufika umuntu ngeke bazama ngazo zonke izindlela ukugwema lokuthola ukuthi iyoke yenzeke kuleli endaweni encane kangaka, okungukuthi ukuya kuphela ezitebhisini, akuvamile ukuhlala izindawo eziminyene, njalo ushiye umnyango ovulekile. Ngezansi sizobheka izincomo ewusizo odokotela sendlela ukuqeda claustrophobia.

Ukwelapha

Noma yimuphi umuntu echayeke yalesi sifo, usafuna baqonde indlela yokuphatha claustrophobia. Kungenjalo, ukuphila okuvamile futhi akukwazi, phela kufanele ngokoqobo ukubala zonke izinyathelo zakho, esekelwe khona kwale egunjini lokuhlolwa kwezifo. Ukunganeliseki ngezinhlelo izidingo zabo siqu, ukuntuleka kwamathuba ezijwayeleke kakhulu iSilekeleli Sokwazisa, umuzwa njalo bebancane - konke lokhu ngesinye kubangela umuntu ukuba acabangele indlela yokunqoba kokutshelwa ngokukhubazeka kwengane njengoba claustrophobia.

Kungani ngidinga owelapha?

Treatment ngokuyinhloko lisho ukuthini igama elithi babonisana nodokotela osiza abanezinkinga. kudorhodere kuphela uyakwazi ukukhetha yokwelapha ngabanye, okuyinto ngempela umkhuba ukuba siphumelele. Njengoba ojwayelekile, sifaka amanye izidakamizwa imithi, kanye ukwesekwa ngokwengqondo. Ngokuphathelene isici sokuqala, ukuthi kwande ukuthi kube okubizwa ngokuthi antideperessanty. Qaphela ukuthi kumele linqume udokotela (akukho self!) Futhi nika umthamo kanye nobude course. Ngezansi sikunikeza ezinye izincomo, okuyizinto ngaphezu Yiqiniso jikelele yokwelapha zokugula ngokuthi claustrophobia. Ukwelashwa, yebo, futhi kube khona.

Ngilusizo iseluleko ochwepheshe

1. Isinyathelo sokuqala ukuba uthole umthombo wokuqala wanoma ukwesaba okuthiwa. Akwanele ukwazi nje ukuthi onjani isimo kuye kwavusa ukuthuthukiswa lesi sifo, kumelwe futhi awuqede, une ukususa amaphaphu e-eshaweni.
2. Ngaphezu kwalokho, kungenzeka ukuba akwazi ukusungula isikimu ayezosenza ekulweni kuhlasela esilandelayo. Ngokwesibonelo, odokotela bengqondo belulekwa ukuba esikhundleni isithombe amnyama ukuxegiselwa. Lokhu kusho ukuthi ngesikhathi kuhlasela ngokwalo kufanele ucabange okuthile okuhle, uthole imizwelo eyakhayo.
3. Zama ukuxhumana nabantu. Hlangana nabangani endaweni cafe, uhamba epaki - konke lokhu nakho kunomthelela ekuqongeleleni imizwelo eyakhayo kakhulu. Phawula ukuthi ngesikhathi lihlaselwa, ungenza ucingo ukuze umngani nje ukukhuluma.
4. Hlobanisa ivaliwe isikhala ngangokunokwenzeka ngokuthile okuhle. Ngokwesibonelo, kuyi-Internet egumbini avaliwe akasoze zingene isigebengu noma isitha.

isiphetho

Kulesi sihloko, sabuka umbuzo kuyini nokuthi claustrophobia. Ukwelashwa inothi nalesi sifo kubalulekile. Therapy ngaphambili, ngokushesha uzothola ukujabulela ukuphila kwansuku zonke. Ungabi namahloni okucela usizo kumuntu ofanelekayo. Ngemva ingxoxo wezifo kancane ungcono ukuhlala ekhaya engapheli yabezindaba nokwesaba izikhala eziningi umatasa. Hlala uphilile!