Benedikt Magnússon. Biography, izimpumelelo ezithakazelisayo amaqiniso

Kusukela ezikhathini zasendulo, abantu iqhaza imincintiswano ehlukahlukene. Abesilisa zihlale phambi abesifazane wazishaya isifuba + bamandla ayo. Kungani lo wenze oku? Ngoba kulapho umuntu okungukuthi, enempilo kuba, futhi ukuthi wayeyoba inzalo engcono. Ezikhathini zasendulo, mthetho kuzosebenza. Manje - ngaso sonke isikhathi, ngenxa ukuthuthukiswa ngokushesha kwemithi. Namuhla, noma ubani angenza eqinile eyayenziwe kumkhukhumezile amalungiselelo akhethekile. Kodwa imiphumela lokhu ngeke kube best. Kodwa kukhona abasubathi zemvelo. sici yabo ehlukile yohlamvu linomusa futhi linomoya njalo onamileyo. Njengoba Bathi, ubuntu onekhono. Kusukela esikhathini eside esidlule kwahamba ngisho mayelana zwi ezifana: abantu Ngaphezu kwalokho, enomusa.

Manje lezi guys ngeke ncintisana ephakamisa amatshe noma amahhashi (nakuba zikhona ezinye imincintiswano), kanye nokuphakamisa izinsimbi. umzimba ezintathu eziyisisekelo ayingxenye imincintiswano zanamuhla Powerlifting (Powerlifting):

• squats;
• ebhentshini cindezela kusukela esifubeni;
• Deadlift (noma njengoba ibizwa ngokusemthethweni, Deadlift - wagxila efile).

Nomunye heavyweights bathi omunye umsebenzi ehlukanisa abafana emadodeni - a barbell deadlift amakhilogremu angaphezu kuka-400.

Benedikt Magnússon: ukuphakama, isisindo, indaba yokuphila

I hero indaba namuhla lethu has a engasenathonya esiyingqayizivele nge ukuphakama kwakhe 183 ngamasentimitha kanye isisindo emhlabeni 175 kilograms. Lo muntu sinamandla ngokungajwayelekile efakwe a kathathu emhlabeni irekhodi deadlift, eyilethe kuze kufinyelele 465 kg. Hlangana Benedikt Magnússon. Ekhaya e Iceland ibizwa ngokuthi Benediht futhi Powerlifting imibuthano, kungcono isidlaliso nje kumnandi - Benny. Yini mfanyana esiqhingini lizwe abandayo, lapho kuphela kolwandle futhi emhlabeni yinqwaba yamatshe? Yiqiniso, azivuse futhi aphonse. Futhi nikwenza ebuntwaneni Benedict nabangani bakho: ngubani uyoziphonsa oluningi lift eliphakeme. Chasing ngezinto zokushibilika eqhweni, umfana kokulimala emuva. Ngokumangalisayo, kwaba kusukela ngaleso sikhathi, baqala ukuphila kwangempela othanda ukuba sikhumbule Benedict Magnússon. Biography athlete egcwele impumelelo.

Ipumelelo wokuqala

Lapho ngineminyaka engu-16, waqale wangena egumbini okuphulukisa emhlane wakhe futhi umqeqeshi belulekwa ukudonsa barbell ukuqinisa imisipha emuva akwazi ukugcina intervertebral. Nge Isisindo 140 kg Benedict Magnússon 120 kg ngokushesha wadonsa ngokusebenzisa kwezinsuku ezimbalwa - kuyinto 180 kg. Ngezinye kwabaneminyaka engamashumi amabili ubudala insizwa wanikezwa isihloko lendoda enamandla ekhaya e-Iceland. UMfoweth 'Benny - Magnus Magnússon, futhi efanele wahlanganyela weightlifting.

irekhodi lomhlaba

Ngo Powerlifting, babe izinhlangano zabo nezigaba isisindo. Benedict Magnússon (deadlift 460 kg) izenzo kuphela esigabeni sosondonzima 120 kg. siqu isisindo sakho siqu base zazisuka 140 kuya 175 kg. Ngo-2005, Benny uye wadonsa ngokuwina 440 kg. Ngo imincintiswano "Arnold Classic" Benedikt Magnússon kwaba yesihlanu kabili, ngonyaka ka-2006 no-2008. Emthandazweni ukuzivocavoca, sosondonzima walithanda abalandeli, banqoba hhayi kuphela ephakanyiswe impahla emikhunjini yabo, kodwa futhi ngoba amandla layo eliyingqayizivele intshiseko siwubuntwana izinkulumo. Ngo-2011, Benedict Magnússon eyaduma irekhodi lomhlaba deadlift 460 khilogremu (ngaphandle impahla eyengeziwe, strapless fishnet, futhi izisekelo). Kamuva, yasihlephula irekhodi lakhe ngokuthatha isisindo 5 kg ngaphezulu.

Yini Benedict Magnússon namuhla?

Ngenxa quadriceps imisipha ukulimala Benny wayeka ukuqeqeshwa ukusebenza. imithwalo esindayo - kuba njalo ingozi enkulu kokulimala. Benny waqala ukudayisa ezemidlalo umsoco futhi imishini. ekugcineni beat irekhodi lakhe (Eddie Ehholo United States yafinyelela ingqopha-mlando athandwayo 500 kg). Kodwa Benny ekhunjulwa yibo bonke ukumamatheka kwakhe uhlobo futhi bejabule. Hummer amathayi enesisindo 500 kg, wayengamela ezimbizweni wadonsa, nakuba hhayi kufakwe profnormativ. Kuhle impumelelo Benedict Magnússon e squats - 380 kg, ebhentshini cindezela - 220 kg ngaphandle imishini. manje Benedict esesindile ukulimala futhi uyaqhubeka ukuze aqhube isitimela, behlose futhi ukuze uthole kabusha isihloko irekhodi lomhlaba. Lo muntu omkhulu onamileyo wazithola umfazi esifanayo, ngubani othanda kuye ngisho bheka futhi nawo uhilelekile Powerlifting. Ngo ezweni Gemma iwine isicoco 'ngowesifazane Enkulu YaseBrithani enamandla kakhulu. " Ngalesi umndeni e-Iceland inezidingo ejimini "Bench Super" yayo lapho abangane bomshado ungamchitha Powerlifting imincintiswano.

AmaSlav futhi isikhathi eside ezindaweni iholide labetibambile mncintiswano ahlukahlukene nobuqhawe. Lolusiko liyalondolozwa futhi manje. abasubathi zethu futhi esondela impumelelo ezweni kakade yesimanje imidlalo zobuqhawe Powerlifting. Kuyinto umbukwane kakhulu lapho guys giant sezigugile nge nesengane ngentshiseko nokuphakamisa, wamshaya nohlala njalo amandla adonsela phansi zezingane akuyona.