Bangaki ukudlala imidlalo kungaba ngemva kokubeletha? Amathiphu namacebo

Ingane eside elindelwe azalelwa umama osemncane ufuna ukuzibeka esimweni oda. Ngemva yokukhulelwa nokubeletha babengamaphesenti kakhulu sibi - abangu esisuka, nesisindo ukwanda. Yiqiniso, abaningi banesithakazelo umbuzo bangaki ungadlala ezemidlalo emva kokubeletha. Impendulo uzothola kulesi sihloko.

Bangaki ukudlala kungaba ezemidlalo?

Ngemva kokuzalwa, odokotela batusa ukunikeza umzimba wakho ukuphumula izinyanga okungenani eziyisithupha, mhlawumbe ngonyaka (sikhuluma ikakhulukazi mayelana amakilasi ezinkulu profsporte). Iqiniso liwukuthi phakathi nenkathi yokukhulelwa nokubeletha yomzimba wowesifazane echayeke nokucindezeleka okubi nakakhulu. Okumhlophe futhi eziyigugu kakhulu kunikezwa umntwana. Ngaphezu kwalokho, i-ezithile umama osemncane webele ibele ingane. Lokhu kusho ukuthi umzimba isebenzela ezimbili - kubalulekile ukukhiqiza ubisi.

indawo yokubhukuda

Lena ukukhetha enkulu kulabo abakhetha sihlanganyele emidlalweni emva kokubeletha. Ukubhukuda kusiza ukuqinisa imisipha. Kodwa musa bophezela ngokuyinhloko, ezemidlalo kufanele ibe mnandi. Kwamanye amachibi babe izifundo ikakhulu omama abasha nezingane. Abesifazane nezingane ziza ngesikhathi esithile futhi ukubhukuda nezinsana. Kodwa uma ungafuni ukuba abe khona bafundzi beliklasi lefana, ngokuqinisekile nawe ngeke asondele aqua ukuqina. Lena indlela enhle kakhulu yokuqinisa imisipha yakho futhi ulahlekelwe isisindo. Ngaphezu kwalokho, lo mdlalo akuyona ecasulayo kakhulu, kodwa okunalokho - kuyasiza uphumule.

Futhi uma ufuna ngempela?

Uma unesithakazelo bangaki ungadlala ezemidlalo emva kokubeletha, ke wena uyakwazi empilweni yabo. Nokho ngakho mina ukuthi ube ufuna sibalo enhle futhi ngijabulisa umyeni wakhe! Ukube ubungakhetha caesarean, isifiso bahlanganyele umdlalo asebenzayo igcwele nemiphumela edabukisayo. Kungcono ukuba umuntu alinde kuze udokotela engashongo ukuthi yisebenzise intshiseko yakho. Uma ubelethe ngokwemvelo futhi ibele, khumbula ukuthi ubisi angase abe mncane. Umzimba bangaba sikhathele siyingcuba.

Bangaki ukudlala imidlalo kungaba ngemva kokubeletha?

Uma ungakwazi ukulinda ukuqala ukuqeqeshwa esebenzayo, linda okungenani ezinyangeni ezimbili kuya kwezintathu. Kodwa musa overload ngokwakho. Uma amakilasi kanzima - ukuthi ababuzwa, futhi ubuhlungu isikhathi eside (mhlawumbe izinyanga eziyisithupha). Phumuza umzimba wakho ukuphumula.

Kungani ungakwazi kwaThengakalula?

Uma udokotela kuvunyelwe ukuba beqe nokuqeqeshwa, qala ukuzilolonga ukukhanya. Mahi ezandleni nasezinyaweni, nemithambeka kanye ematfuba - lena ngempela anele ezinyangeni ezimbili zokuqala. Khona-ke ungakwazi ukwengeza squats, kodwa ukulawula ngokwakho - 10 presyadany ayikajuli ngenyanga yesithathu ukuqeqeshwa, bese ufaka isonto ngalinye, izikhathi 2-3. Ngenyanga yesine post-sokukhulelwa ungenza aerobics. Kodwa khumbula njalo ukuthi umsebenzi akudingeki kube umthwalo. Ungadlala ezemidlalo emva kokuzalwa ngokugcwele, uma udokotela wezifo zabesifazane wembula kungekho contraindications.

Ukufaneleka kanye nezinto eziza kuqala

Ukufaneleka club kungenziwa wavakashela phakathi kwezinyanga eziyisikhombisa ngemva kokuzalwa. Umzimba kuyodingeka isikhathi sokuphumula futhi sithole amandla. Kodwa musa overexert, uhlele izinto eziza kuqala. Beautiful sibalo - akuyona kubaluleke njengokugwema unina bajabule. Ngoba, ingabe into izinyane ukuba ukumamatheka, kodwa umzimba kusadingeka isikhathi ukubeka ukuze.