Baklava: ikhalori, ukubunjwa, yokudla zokupheka, uju Turkish dessert

I inguqulo yokuqala baklava noma i-baklava, wabonakala ngo 1453, kodwa ngisho nangemva kwamakhulu eminyaka okungazi iresiphi wakhe ayishintshanga kangako futhi ngokwesiko siqukethe ufulawa, amaqanda, bhotela uju noma ofakwe yobisi. Baklava, ikhalori kuyinto 400-415 kcal, futhi 1/5 of the evamile imfuneko nsuku zonke abesifazane - umkhiqizo ocebile ngempela owakhiwa ikakhulukazi amafutha kanye carbohydrate elula.

Akayena ekhangayo labo aqaphelisise sibalo zabo, njengoba elimnandi ubumnandi Oriental ngempela okuthile phakathi amabhisikidi multi-egqinsiwe kanye ikhekhe, uju ikhekhe. Kodwa ukuba izitike ngenjabulo encane, cabanga ukudela okuthile ukuthi ngabe ukwanelisa kokubili gourmets kweqiniso futhi bemidlalo bakukhonzile.

Pahlava: izakhiwo caloric kanye izithako

Pahlava ngokuqinisekile okusezingeni eliphezulu a umsoco. Kodwa akubona bonke izingxenye zalo kukhona nethonya elilimazayo nokunye okhalweni, njengoba kubonakala efika kuqala. Ngokwesibonelo:

• Walnuts abacebile wezokudla fibre (6.8 g / 100 g), kubalulekile fatty acid (6.1 g / 100 g) no-potassium iodide obhekene operation evamile indlala yegilo, okuyinto yena, kuthinte ukusatshalaliswa iyunifomu cleavage lamaseli amafutha emzimbeni. Basuke entula ngokuphelele cholesterol.
• Kuyindida amaqanda izikhupha musa abangele kwesisindo ngoba ayiqukethe fat elula, udala fat umzimba esitebeleni. Kunalokho, ngokuhamba ucwaningo oluningana luye lwabonisa ukuthi ukudla 1-2 amaqanda izikhupha ngelanga iyehlisa ezingeni cholesterol, futhi linqoba ukubunjwa mono- kanye polyunsaturated okunamafutha acid kungukuthi ezivezwa umzimba - ubalulekile ekudleni abasubathi Nutraceuticals.
• Kunengqondo ukuphetha ngokuthi kungenzeka wezokudla, uma ugcwele carbohydrate kuyashesha futhi ushukela? Empeleni, nge ijubane uju digestibility is ifaniswe kuphela emanzini ezidlulayo zonke izigaba eqhekeza ngemizuzu engu-20. Ngakho, ngaphandle kokudala yokujama tsi kanye nezinye izenzakalo ezimbi esivela okunama-kilojoule amaningi ukudla, it kwandisa ukukhiqizwa Bile, ekusizeni ukhiphe ubuthi. Zidle ke okuncane, kungandisa ithoni umzimba uziphe ukuphonsa ithawula kilojoule angaphezu noshukela ingasaphathwa ewusizo.

Ngokuqondene neminye imikhiqizo, interchangeability yabo Kuhle kokusho ngokwehlukile. Ngokwesibonelo, kusukela oat, corn ukudla kumbe selembu elicolekileyo angase uzilungiselele ngaphandle imvubelo inhlama ne bhotela esikhundleni amafutha izaqheqhe ezomile.

Uma sikhuluma olukhulu zokupheka wezokudla ngaphandle ufulawa, amafutha kanye noshukela, i-baklava ezinjalo, kilojoule amagremu 100 okuyinto mayelana 130 kcal, isetshenziswa ngokuyinhloko imingcele enzima ekudleni.

Yomdabu iresiphi Turkish

Ngokuvamile, i-baklava Turkish, ikhalori kuyinto kilojoule esingaphansi 140, hhayi okuningi ukuhluka yasendlini abavamile, nemiyalelo ajwayele ukusetshenziswa. Kodwa namanje Kunconywa ukwenza ezinye neyesigodi.

Ngokuba ukulungiswa uzodinga:

• 300 g ufulawa kakolweni (2 ingilazi faceted);
• 8 Art. l. ubisi;
• 200 of bhotela;
• 1 inkukhu egg elimhlophe isikhuphasha 2;
• 2 tbsp. l. imvubelo onomfutho;
• inkomishi kwesigamu walnuts oqoshiwe noma hazelnuts;
• Isigaba 7. l. ushukela oluyimpuphu;
• 3 tbsp. l. isinkwa kungekho kuswela;
• ingcosana emhlabathini imbewu cardamom kanye usawoti.

ukulungiselela isigaba

Okokuqala udinga ukuncibilikisa imvubelo ubisi olufudumele futhi prisolit kancane. Ngemva wengeze amaqanda washaywa nofulawa, okuyizinto inqubo ukuxuba wengeze amafutha. Ngokulandelayo, inhlama kumele ayifake epanini ingubo efudumele zihambisana noma ukubeka endishini nge osuke usushisa kakade, kodwa hhayi ngaphezulu kuka +30 ° C amanzi. Ebusika, ungafaka eduze amabhethri, siqiniseke inhlama akusho kuphole noma ebilayo.

Lapho liyophuma khona, kubalulekile ukuba ulwahlukanise ku 45 izicucu unikezele ngezinsizakalo flat on soma mncane kakhulu, ukuxubha nabo ngamafutha. Nokubeka baking amakhekhe, sahlela them on each nye, okwenezela yesibili ngamunye, ngaphandle ukugcwaliswa nesibongo okulungiselelwe kusuka phansi nati, ushukela, uju kanye cardamon. Ngokulandelayo, kwisitaki etholwe ngobunono uthathe amabhlogo oblong futhi Athambisa isikhuphasha neqanda.

isikhathi Baking kuyinto ngokwesilinganiso ingxenye yehora, izinga lokushisa - 180 ° C. Ekupheleni-baklava, ungakwazi uthele bhotela.

Petite dessert Oriental ulungile!