Asithena, izinzuzo kanye contraindications

Kufanele kugcizelelwe ukuthi, kubo bonke izithelo ezomisiwe kwaba asithena, ukusetshenziswa okuyinto ngokungangabazeki, ngempela kakhulu kuhle bonke ubudala nokunambitheka okungefani. Futhi lokhu ngempela umkhiqizo ewusizo kakhulu uchungechunge yayo, amakhiwane kakhulu isize kakhulu futhi amabhilikosi omisiwe. Asithena zenziwa kusukela plums, kodwa hhayi wonke atholakalayo, kodwa izinhlobo ezimbalwa kuphela. Lokhu ezihlukahlukene, okokuqala kunakho konke, greengage, ekhaya noma Hungarian Italy. umakhi abazihluphayo izothatha izithelo namanzi kakhulu, nice and ezivuthiwe kuphela, lapho ungase ukwazi ukususa kalula imbewu. Kuphela ezinjalo ngeke kujule a asithena omkhulu omnyama. Okuhle, kumnandi ukunambitheka enuka omuncu kanye umsungulo uzobe sisheshe sizazise amakhasimende.

I asithena eqhukethe imininingwane ewusizo. Lokhu kuyigugu ngokuyinhloko i-cellulose, amaphrotheni, acid organic, amaminerali, amavithamini kanye pectin. Amaminerali - potassium, magnesium, yebo, phosphorus kanye sodium ne yensimbi. Naphezu kuqhathaniswa okusezingeni eliphezulu kilojoule, asithena anezakhi amagciwane ngisho kuyasiza unekhemikhali izinto ezingadingekile futhi elimazayo, aqede izinkinga of kokudla esiswini. Kulapho aboniswa abantu yensimbi ukuntula kwegazi, amavithamini. izazi zokudla abaningi batusa asithena ukudla, ukudla okudinga ezimbalwa kuphela amajikijolo ngosuku. Kodwa kungenjongo laxative futhi cleanser, futhi umthombo owusizo namaminerali. Asithena for ukuqunjelwa - umkhiqizo esisemqoka. It is abaningi bayazazisa.

Kodwa aligcini ngokuphendula lo ukuhlakula ezinhle. Izinzuzo kusenzima kwelinye: bumunca free radicals, okungukuthi, ukhonza esiphundu, engabizi futhi ngempumelelo umphumela yemvelo antioxidant ku isimo jikelele zomzimba nokusiza ke ngihlale ngiqinile futhi abasha. Ngaphezu kwalokho, kuyinto uswidi ezomile futhi ewusizo kakhulu ngesikhathi sokukhulelwa, ngoba eziningi izakhi ewusizo, kubaluleke kakhulu kwabesifazane isimo. Ngaphezu kwalokho, asithena ngoba ungathola futhi uthenge kunoma iyiphi inyanga nonyaka, ngisho ebusika, ngesikhathi intengo imali, njengoba kuqhathaniswa nezinye izimbangela amavithamini.

Yidla asithena ngangokunokwenzeka futhi kanjalo nje, ngaphandle lutho. Nokho, uma uthanda, futhi bomele ezihlukahlukene, ungenza decoction ezithelweni noma wengeze compote. Asithena zivame kuhlangene inyama izitsha kanye nama-dessert. I esiphundu kunazo, ngasendleleni, kubhekwa ukuba kuphekwe kuhhavini duck yasekhaya in emgodini, ezazigxishwe asithena nama-apula. Lokhu dish kungenziwa kalula amise kunoma iyiphi ithebula iholide. Sweet izitsha ezihlwabusayo kakhulu Puff imiqulu, esebenza ngokugcwalisa ukuhlakula izicucu marmalade.

Nokho, lo mkhiqizo enkulu etholakalayo kanye contraindications. Okokuqala, it akunakusetshenziswa Akufanele nakancane adle noma abanesifo sikashukela, kodwa nakulabo labantu abaphethwe ukukhuluphala noma ngokweqile. Akukwazi nabancelisayo, ngoba kungabangela komzimba, iziyaluyalu isisu sisebenze ngesikhathi ingane ngisho, ezimweni ezinzima kakhulu, ukuquleka.

Kubalulekile ukucabangela kwathiwa kanjani kuvuna futhi kusetshenzwe ukuhlakula. Yisebenzise, ngenye indlela, kuyoba zero. Iqiniso liwukuthi ukunikeza enhle kukhanye asithena zivame akhuhlwe nesinqumela noma glycerol, engesiyo eziwusizo. Ngakho-ke, uma uthenga kufanele sinake isethulo futhi ungathathi ezimanzi amajikijolo shiny. Ngaphezu kwalokho, ukuhlakula ezinhle kufanele abangeke bakunambithe ezibabayo.