Apnea - ke snorers isifo

Uma ngokuvamile, ngaphakathi spite of ubuthongo eside, ekuseni azizwa kokuthikamezeka nokukhathala ke mhlawumbe udinga ukubona onguchwepheshe. Ngokufanayo avele ayeke njalo ukuphefumula ngesikhathi sokulala, odokotela ukubiza "zokuphelelwa umoya". Lesi sifo ngokuvamile kutholakala abantu ahone. Ngokuvamile laba bantu babe esisindo ngokweqile, short nentamo obukhulu. Apnea sivame ukuba phakathi abamele isigamu besilisa lwesintu. Amathuba ukugula kwandisa ngeminyaka. Futhi e ingozi iqembu, ababhemayo hypertensives. Inqubo isifo kuncike anatomy of amalaka, pharynx futhi acinene. Esimweni lapho indlela ayisesemikhulu ukuphefumula (nganoma yisiphi isizathu), kungenzeka ukuthi zokuphelelwa umoya kwenzeka ngesikhathi sokulala, iyakhula.

Apnea: Izimpawu

Izimpawu zesifo kungenziwa kuphawulwe kwasekuqaleni eduze abantu abaphapheme. Nge-alamu bangempela bangaba ziyayiqaphela indlela ngokuphazima kweso sinqanyuliwe ngesikhathi snoring futhi zokuphelelwa umoya stop ukuphefumula. Isiguli ulele ziyathimula ngempela okukhulu futhi iqala ukushaya futhi sakwazi ukuphefumula futhi. Nokho, ngokuvamile ishukumisa, ushukumisela izinyawo noma izandla. Ngobusuku obubodwa singenzeka kuze kufinyelele 400 ukuphefumula izitobhi inqubo enjalo, okuyinto nesikhathi esiphelele 3-4 amahora.

Kwenzekani lapho umoya-ubambe?

Apnea - ubulwelwe lapho ukuboshwa zokuphefumula ngokuvamile kwenzeka ngenxa inqubo mechanical esikhiqiza-mpilo ekuvimbeni umzimba. Lokhu okuhlukile ibizwa ngokuthi isifo obstructive. Kulokhu, lo zokuphefumula ipheshana odongeni ngasizathu simbe eliwele phansi ngokuphelele futhi uvimbele ukufinyelela air emaphashini. Khona-ke kubonakala khona ukuphendula okuvikela umzimba ngendlela ukungalingani therein phakathi carbon dioxide ne-oksijini. Kuba umfutho ukuze ukuphefumula isikhungo, futhi baphinda uhogela. Kulokhu, ubuchopho ithola i-alamu futhi umuntu evuka okwesikhashana. Le nqubo ibizwa kaninginingi, yebo, ubuthongo ephazamisekile, okubangela anda blood pressure, isimo eziphukile nezinto amathuba engozi. Apnea - ukuphazamiseka okungaveza isifo senhliziyo noma unhlangothi.

Izindlela zokubhekana ngokuphumelelayo nokugula

Ukunamathela emithethweni ethile, ungakwazi ukunqoba lesi sifo bebodwa:

1. Lala linye. Lapho umzimba lisalele ulimi nokucwila, zikhala ukuphefumula.
2. Ukunikeza isikhundla ephakeme ikhanda. Lapho iza tilting stop inqubo umoya-mpilo umncane umzimba.
3. Ukwehluleka kusukela hypnotics ehlukahlukene sedatives, okuyinto ukunciphisa imisipha ithoni kuka imisipha ye pharynx.
4. Ukunikeza ukuphefumula khulula ngenqubo ekhaleni (nobunzima bayo kwandisa snoring futhi kuphakamisa ukuboshwa zokuphefumula).
5. Ukusetshenziswa amadivayisi temlomo anti-snoring. Apnea - isimo okuyinto evame isebenze kahle, kodwa yebo, akuzona isixazululo eliphelele lenkinga. Sebenzisa amathuluzi Kunconywa snoring omnene.

Ukwehluleka imikhuba emibi

Apnea - isifo kabani ukuthuthukiswa kungenzeka kungenxa yokubhema, utshwala kanye isisindo somzimba. Ngakho-ke, kufanele give up silungise imikhuba emibi futhi ukudla, okuchukuluza ukuboshwa zokuphefumula. Kungenjalo, umphumela ungaba mubi kakhulu.