Amavithamini kwabesifazane abakhulelwe kanye nethonya layo ekuthuthukiseni ingane

Lapho owesifazane usesimweni zomzimba wayo idinga ukunikeza ezihlukahlukene enkulu kakhulu amavithamini, izakhi kanye namaminerali. Lokhu indima ebalulekile kokubili impilo kamama futhi kulondolozwe yokukhulelwa, futhi ekuthuthukiseni futhi ngempumelelo ingane.

Ngisho ukuhambisana ephelele yokudla Kunconywa akuqinisekisi ukunikezela umnyuziki lemali edingekayo izakhi, yingakho odokotela linqume amavithamini kokubeletha.

Ngeshwa, abanye abesifazane cabanga ukwamukelwa of umthombo obengeziwe trace izakhi ezihlukahlukene ezingadingekile. Kodwa imiphumela bikho kwezakhi ngesikhathi sokukhulelwa? Okokuqala, sizothinta impilo nenhlalakahle unina. Ivela ukutubeka komzimba, isiyezi, is hhayi ngaphandle immunocompromised okubi kakhulu - kwesisu noma wazalwa kungakabi isikhathi kusaqalwa. engayitholi Imphumelelo amavithamini ngesikhathi ekhulelwe noma ukulahlwa kwabo oluthinta ngqo ukwakheka ezingenzeka embungwini, izitho zayo zangaphakathi kanye nesimiso sezinzwa. Izingane ungatholi ngokwanele izakhi phakathi kwengane esiswini, libhekene ukungatheleleki ongaphakeme, ezifweni ezihlukahlukene izifo ezibangelwa amagciwane kanye ezithathelwanayo hhayi ngaphandle futhi zengqondo, inkumbulo abampofu.

Mayelana impilo yakho kanye nempilo ingane mama kuyafaneleka ukucabangela ezingeni lokuhlela. Ukuthatha amavithamini kokubeletha, ngalokho lunikeze umzimba wakho nge izakhamzimba ezidingekayo sokuthuthukisa ingane kusuka emavikini ekucala sokuthuthuka. Plus, kuyonciphisa ingozi anaemia nakomama, izinkinga zamazinyo ngisho lula toxemia.

Yini amavithamini ukuthatha ngesikhathi sokukhulelwa ngesikhathi senyanga yokuqala?

Ngokuvamile, le nkathi inikezwa kuphela udokotela folic acid. Lena Vitamin kubalulekile ekukhuleni kwengane ekukhulelweni ekuseni. Kungcono uqale ukuphuza i-folic acid ezinyangeni ezintathu ngaphambi kokuthi sokukhulelwa kulindeleke. Ukunikeza lesi sici kunciphisa ingozi yezifo eziningi kwizingane, okuhlanganisa nokuthengisa iphimbo kanye anetsefaliey. Ukhuthaza okungcono cell division futhi evamile ukuthuthukiswa umbungu, kunomthelela kwetinhlavu efanele umzanyana. Folic acid udlala indima ebalulekile ekuthuthukiseni isimiso sezinzwa futhi izibilini ingane, okuyinto iyasebenza ngakho kule ezinyangeni zokuqala zokukhulelwa. Ukuswelakala kokusebenza ngokuhlanganyela lesi sici esibalulekile lungenza kakhulu ezithinta kwengane. Mhlawumbe ukuvela ukukhubazeka ezihlukahlukene, kuhlanganise nethonya hhayi ngaphandle ukwakheka kobuchopho. Awukwazi indiva isinqumo ka-folic acid!

Enye ingxenye, unikezwa kwabesifazane abakhulelwe ekukhulelweni ekuseni - iodine. Kubalulekile ukusebenza kahle kwale ndlala indlala umama kanye indlala hormone kungithinte ukuqhubeka ukukhulelwa. ukuntula Iodine itholakala 80% abesifazane abakhulelwe, okubangela ukukhathala okusheshayo nokukhathala kunina. zinengxenye-hormone egilo enza izinqubo eziningi ezahlukene, amavithamini kokubeletha equkethe iodine, laba kanjani nesandla ekwakhekeni kahle fetus isimiso sezinzwa, ezithinta ukuthuthukiswa yayo ngokwengqondo nangokomzimba.

Ngo senyanga yesibili neyesithathu kakade esimisiwe amavithamini kokubeletha ngesimo isakhiwo ekhethekile. izinhlelo ezinjalo akhandwe ukutholwa ngesikhathi sokukhulelwa, omunye bakhonze amavithamini (ngokuvamile ngesimo amaphilisi) iqukethe umthamo zonke izinsuku we zonke izinto ezidingekayo. Ububanzi mikhulu. Ngokuvamile kukhishelwa Vitrum prenetal Forte Complivit umama Alfabhethi. Ukwemukelwa lezi zimali bayakhuthazwa ukuqhubeka futhi emva kokuzalwa kwengane, ukusekela izinga ibele.