Amalungiselelo okuthuthukisa ukusebenza kobuchopho. Yiziphi izidakamizwa namavithamini okufanele ngiphuze ukuthuthukisa ubuchopho bami?

Ikhono lokucabanga ngokucabangelayo, ukuqaphela nokukhumbula amaqiniso, ukwakha amaketanga okuncintisana - yilokho okuhlukanisa umuntu nezilwane. Umsebenzi wobuchopho wuhlelo oluyinkimbinkimbi yezinto eziphilayo kanye ne-electrochemical process. Ukunakekelwa, ukukhumbula, ukuhlanza kokubona ngokuyinhloko kuxhomeke ekutheni isimo sezinzwa zesisindo - ama-neuron kanye nokudla kwawo. Ngokuvamile bakholelwa ukuthi izidakamizwa zokuthuthukisa umsebenzi wobuchopho zidingeka kuphela kubantu asebekhulile, kodwa akunjalo. Imemori engasebenzi kahle nokucabanga kungenzeka nganoma isiphi isikhathi futhi ngenxa yezizathu eziningana.

Izimbangela zokulimala komqondo

Odokotela abancoma ukuthi baphathe ngisho nokukhubazeka okuncane kwemisebenzi yobuchopho ngokwabo, ikakhulukazi ngoba lokhu kungaba isibonakaliso sokugula okungathí sina. Imemori, ukunakekelwa, ukufunda kungalimaza ngenxa yezizathu ezilandelayo.

1. Ukwephulwa kwegazi ngegazi - isikhathi eside esingakhululekile, i-atherosclerosis, i-osteochondrosis, i-hypertension, i-thrombosis ye-vascular, ischemia, isifo.
2. Ukuthuthukisa ubuchopho kuyinkimbinkimbi lapho ukubhema nokuphuza utshwala, ngoba i-nicotine nodakwa yizona zinhlayiya ezinamandla kunazo zonke. Uma zingena emzimbeni, ubuchopho bubuhlungu kuqala, ngoba kudinga ukunikezwa kwegazi okungaphezulu kunezinye izitho eziningi.
3. Ukulimala kwe-craniocerebral, ukudakwa ngokweqile komzimba, ukudlulisela izifo ezithathelwanayo.
4. Ukucindezeleka, ukungalali, ukuphumula kokuphumula.
5. Ingqikithi yomzimba, ukungondleki, ukuvinjelwa komsoco. Kulokhu, umzimba udala ukungabi khona kwamavithamini namaminerali okudingekayo ekusebenzeni kobuchopho.

Ukuze kuthuthukiswe ubuchopho, kubalulekile ukusimisa umbuso wokusebenza okusebenzayo nokuphumula, ukudla kahle futhi wenze ukuvocavoca ukuze kulungiswe ukujikelezwa komgogodla nomlenze wesibeletho. Kuwusizo ukwenza izinto zokuzivocavoca ezikhuthaza umsebenzi wengqondo: ukwenza imisebenzi emisha, ukuxazulula crosswords kanye puzzle nokunye. Uma kwenzeka izinkinga ezinkulu zenkumbulo, kufanele uthintane nodokotela. Njengamanje, kunezidakamizwa ezihlukahlukene ukuthuthukisa ubuchopho, kodwa kufanele ziqokwe ngumchwepheshe. Udokotela uzoqhuba ucwaningo, akhethe imithi efanele, umthamo futhi anqume indlela yokusebenzisa.

Amathebulethi enkumbulweni

Zonke izidakamizwa zokuthuthukisa isimo sobuchopho zingahlukaniswa ngezigaba eziningana.

• Izidakamizwa ze-nootropic yizona zindlela zokulawula ukuguquka kwesimo somzimba ebuchosheni nokwandisa ukumelana nokuntuleka kwe-oxygen.
• Kusho ukuthi ngcono ukunikezwa kwegazi ebuchosheni.
• Amavithamini adingekayo ngezinqubo ze-biochemical ebuchosheni.
• Ama-amino acids abambe iqhaza ekudluliseni izimo zesisindo kanye nokukhiqizwa kwezinto eziphilayo ezisebenzayo.
• Imikhiqizo yemifino enomphumela oshukumisayo emzimbeni njengomsebenzi ogcwele futhi ophakeme wesifo ikakhulukazi.
• Abagqugquzeli besistimu yezinzwa eziphakathi.

Kumele kukhunjulwe ukuthi lokhu okushiwo ngenhla, okuwukuphela kwengozi kuphela amavithamini nama-amino acids kuphela. Zonke ezinye izidakamizwa zinokuphikisana futhi zingasetshenziswa kuphela njengoba ziqondiswa udokotela. Eziningi zazo zisetshenziselwa ukukhathazeka okukhulu kwengqondo, izilonda zobuchopho eziphilayo kanye nemiphumela emibi.

Zonke izidakamizwa, ngaphandle kokugqugquzela, kufanele zithathwe ezikoleni eside. Akulungile ukucabanga ukuthi inkumbulo nokunakekelwa kuzokuthuthukisa ngokushesha ngemuva kokuthatha ithebulethi ye-Piracetam. Isikhathi sokwelashwa sisuka emavikini ambalwa kuya ezinyangeni eziyisithupha. Ngezinye izikhathi kuyadingeka ukuqhuba izifundo eziningana, okwenza ikhefu phakathi kwabo.

Ama-nootropics

Lezi izidakamizwa zokuthuthukisa umsebenzi wobuchopho obuhlobene neqembu lezidakamizwa ze-psychotropic. Indlela yokwenziwa kwe-nootropics engakafundiwe ngokwanele. Kuvezwe ukuthi banakho ikhono lokusiza ukuhanjiswa kwezimvo zesisindo, ukugqugquzela ukuhlinzeka ngegazi ebuchosheni, ukuthuthukisa izinqubo zamandla nokwandisa ukumelana komzimba ekungeneni kwe-oxygen. Ngenxa yalokho, imemori ithuthuka, ukufunda kuyenyuka, imisebenzi yengqondo iyakhuthazwa, futhi ukuphikiswa kobuchopho emathonyeni amabi kuqinisekiswa.

Ngokungafani nezinye izidakamizwa ze-psychotropic, izidakamizwa ze-nootropic zibhekwa ngobuthi obuphansi, azibangeli ukwephulwa kwegazi.

Abameleli abadumile kakhulu kuleli qembu kukhona izidakamizwa:

• "I-Piracetam" ("i-Nootropil"),
• "Pikamilon",
• "Fenibut",
• "U-Aminalon" ("Gamon"),
• I-pantog,
• "Acefen".

Ukuze ukwelashwa kwezimo ezingapheli, amaphilisi anqunywe i-tablet 1 izikhathi ezintathu ngosuku ngezinyanga ezingu-2-3 kuya kwezinyanga ezingu-2-6 ukuthuthukisa ukusebenza kobuchopho. Umthelela wokwelapha ubonakala emavikini amabili kusukela ekuqaleni kokwelashwa.

Amalungiselelo athuthukisa ukujikeleza kwegazi

Endabeni yokuphazamiseka kwegazi ngenxa yegazi elibi kanye nezimo ze-vascular, ama-antiplatelet agents kanye nama-anticoagulants anqunyelwe ukuthuthukisa ukusebenza kobuchopho. Ama-antigregregants afaka lokhu okulandelayo:

• "I-Nicergoline,"
• "I-nicotinate ye-Xanthinal" ("i-Complamine"),
• "Ticlopidine,
• "Tiklid",
• "Kurantil",
• "Pentoxifylline" ("Trental"),
• "I-Acetylsalicylic acid,
• I-Clonidogrel.

Ku-anticoagulants:

• Solcoseryl,
• "Heparin",
• Cerebrolysin,
• "Actovegin",
• "Vassobral".

Izidakamizwa ukuthuthukisa ubuchopho baleli qembu zibe nemiphumela emibi.

Izikhuthazo zomsebenzi wesaba

Izikhuthazo zinenzuzo engenakunqotshwa - umphumela kusuka kwesicelo sabo ubonakala cishe ngokushesha. Ngeshwa, kufanele ukhokhe konke. Ngokuhlukunyezwa kwezinto ezithuthumayo, ukuthuthukiswa komsebenzi wobuchopho kwenzeka okwesikhashana, ngokuhamba kwesikhathi, ukujwayela kuyaqhubeka futhi kudingeka umthamo okhulayo. Ngaphezu kwalokho, ubuchopho buphelile, okungaholela ekukhatheni okukhulu nasekhanda.

Izisusa eziqukethwe ukudla zifinyeleleka kakhulu.

• Ikhofi iqukethe i-caffeine ne-L-thianin, eyathuthukisa ukuhlinzeka ngegazi ebuchosheni futhi ishukumise ukudluliselwa kwemizwa yezinzwa.
• Chocolate ne-cocoa. Ehambisana ne-cocoa powder, i-antioxidants flavanols yenza ngcono izinqubo ze-biochemical ebuchosheni futhi ziyivikele ezicini zokucindezeleka.

Amavithamini

Ngomsebenzi okhulile wengqondo, kuyoba usizo ukuthatha amavithamini ukuze uthuthukise ukusebenza kobuchopho.

• Kholin. Ngaphezu kokuthuthukisa ukugaya kwamathambo esibindi, i-choline ibandakanyeka ekwakhiweni kwe-neurotransmitter acetylcholine, okudingekayo ukuze kuhanjiswe izimo zesibindi. Ukugqugquzela umsebenzi wengqondo, i-choline ithathwa ku-0.5-2 g ngosuku, kuye ngokuthi kube khona ukubekezela komuntu ngamunye. Ukudlula ngokweqile kungabangela ikhanda.
• Ama-omega-3 fatty acids asetshenziswa odokotela ngezinqubo eziyinkimbinkimbi zokuvimbela ukuguga kweminyaka yobuchopho. Ziqukethe izinhlanzi ezinamafutha, ama-legumes, ama-walnuts. Ukudla kwansuku zonke ama-capsules angu-1-2 amafutha enhlanzi kuhlanganisa ngokuphelele isidingo somzimba se-Omega-3 acids.

Amino acid

Ngaphezu kwamavithamini, ukuhlanganiswa kwama-neurotransmitters kanye nokunikezwa kwamaseli obuchopho, amandla adinga amino acid amaningi:

• I-Acetyl-L-carnitine ihlanganyela emzimbeni we-carbohydrate metabolism futhi ikhulule amandla we-intracellular.
• ITyrosine. Faka ngokucophelela ezifweni ze-gland yegciwane.
• I-Glycine inikeza umsebenzi wobuchopho obuthuthukisiwe, ukwandisa ukusebenza ngendlela efanele futhi ijwayelekile ukulala. Kususa ukwesaba, kuvamile ukujula.
• I-Creatine ilawula izinqubo zamandla emathisini ebuchopho.

Kukhona izidakamizwa ezibandakanya amavithamini amaningana nama-amino acids, okuhloswe ekuthuthukiseni umsebenzi wobuchopho kanye nenkumbulo.

Amalungiselelo anzima

• Isidakamizwa "Biotredin". Amathebulethi okuthuthukisa umsebenzi wobuchopho, aqukethe i-threonine ne-pyridoxine (i-vitamin B6).
• I-"Boinster Booster" isho ukulungiswa kwe-colloid yokwakhiwa okuyinkimbinkimbi okuqukethe izinto zokutshala zitshalo kanye nezinombolo zezinzwa, izinto ezithuthukisa ukusebenza kwe-neurons.

Izithako zokudla kanye nemithi yokwelapha

Ngenxa yokuphulwa okuncane kwemisebenzi yengqondo, amaphilisi asetshenziselwa ukuthuthukisa ukusebenza kobuchopho ngesisekelo seziqwenga zezitshalo.

• "I-Ginkgo biloba" kusho i-flavonoid glycosides kanye ne-terpenoids ezivela esihlahleni se-Chinese Ginkgo. Ukulinganisa i-microcirculation, inomphumela we-vasodilating, ivimbela uketshezi kwe-fat futhi unamandla okwandisa ukumelana kwezicubu ngokuntuleka kwe-oxygen. Ungasebenzisi ngesikhathi esifanayo nezinye izidakamizwa ezithuthukisa ukujikeleza kwegazi, ngesikhathi sokukhulelwa kanye ne-lactation.
• Isidakamizwa esithi "iVinpocetin" siyi-alkaloid yesitshalo se-periwinkle. Ithuthukisa ukujikeleza kwegazi kobuchopho, inomsebenzi we-anticoagulant. I-contraindicated ezinganeni, abesifazane abakhulelwe nabalahlayo, kanye nokwephula umsebenzi wezinhliziyo, esigabeni esiyingozi sohlangothi.
• Ithuluzi elithi "Biocalcium for the brain" - iqoqo lamavithamini, amaminerali, ama-amino acids nama-antioxidants.
• I-ginseng yase-Asia inomthelela ovuthiwe wokuvuthwa kwe-metabolism, ithuthukisa ukunikezwa kwegazi kanye ne-glucose metabolism. Kunconywa ukuthi kuthuthukiswe umsebenzi wezobuchopho ngesikhathi sokukhathala, esimweni esibi, ukwesaba okukhulu.
• I-Rhodiola rosea ithinta ukukhiqizwa kwe-dopamine kanye ne-serotonin ohlelweni oluyisisekelo senzwa, enomphumela omuhle esimweni jikelele somzimba, inkumbulo, ukunakwa, ikhono lokugxila nokubona okubonwayo.

Zonke lezi zidakamizwa ukuthuthukisa ubuchopho zingathathwa ngezinhloso zokuvimbela. Ngokuqondene nezinye izindlela zokwelapha, inkambo yokwelapha ihlala isikhathi eside - okungenani amasonto 3-4, futhi phakathi kwezinyanga ezingu-2-3.

Ukuqapha

Ukuwohloka komsebenzi wobuchopho kungabangwa yisifo esidinga ukuhlolwa nokuphathwa kanzima. Ngakho-ke, ngaphambi kokuba uphuze amaphilisi, thintana nodokotela ukuze uthole iseluleko. Ngezinhloso ze-prophylactic zithatha izidakamizwa ngesitshalo, izithambile eziyinkimbinkimbi nama-amino acids. Ukuthuthukisa ngokushesha ukuthuthukiswa kwesikhathi esifushane kwezinqubo zokucabanga, kusetshenziselwa ukuvuselela. Awukwazi ukuhlukunyezwa, ngoba ukusetshenziswa isikhathi eside kunika umphumela ohlukile futhi kudla izinsiza zobuchopho ngaphandle kokubuyiselwa.