Amakhowe Chinese. amakhowe Chinese kwezokwelapha cookery

amakhowe Chinese athandwa kakhulu, hhayi nje kuphela cuisine ngokwesiko kazwelonke, kodwa kwamanye amazwe. Basuke anosawoti, omisiwe, eyayigcwele iyisitshulu. Amakhowe zingathengwa esitolo, avame basuke edayiswa ifomu onomfutho. Ukuthi baye banda ngesilinganiso angase udinga ukwengeza amanzi bese ushiye cishe ihora. Ungabese uxubha bese uqale ukupheka.

Abantu abaningi bayabaxwaya lezi isikhunta, ngoba akazi ukuthi ukupheka kubo. Ngo ifomu yayo yasekuqaleni, zingabantu Briquette agglutinate. Kodwa ngemva sifakwe emanzini kalula liphenduka amakhowe ajwayelekile.

ukhuni amakhowe

IsiShayina isihlahla ukhunta, olubizwa nangokuthi izindlebe ifu, asetshenziswa kabanzi kule cuisines emazweni ahlukahlukene. He is mncane futhi ziyaqothuka, ngakho libukeka ezicucwini zamaphepha angqongqa. Uma ukudonsa amathebhu aphume iphasela, ungaziqhenya iphunga uphendulela intuthu. Kodwa-ke ubalekela ngokuphelele, ukuba umuntu amane nje faka amakhowe.

Izinkuni izindlebe asetshenziselwa amasobho, okuthosiwe futhi iyisitshulu izitsha. Ziyakwazi wesilisa ezinoshukela futhi ube surface bushelelezi. Ngemva kokumunca amakhowe lenyuka cishe izikhathi ezingu-7. Lapho ezindlebeni zigcwala, udinga kugeze ushise.

Ngaphambi ukupheka, kahle zihlanzwe ebhuqwini doti, susa izimpande ezinzima. Akubalulekile ukuba usike ezindlebeni ezincane kakhulu, ngokwanele ukuba waqhekeka waba izingxenye ahlukene, ukugcina ukuma.

Lapho ekhula isihlahla ukhunta

amakhowe Chinese zingatholakala hhayi kuphela izihlahla, kodwa futhi kuyi-cellulose, esikhumbeni nakwezinye izinto. Ziyakwazi kulula ukubona: banalo ofeleba ezinkulu futhi esinamanzi nasemilenzeni bungaba bufushane noma eside.
Umbala cap incike uhlobo ukhunta futhi imvelo lapho likhula. izindlebe Young zihlukile umbala grey-oluhlaza okwesibhakabhaka, kodwa ngeminyaka ziba ukukhanya nsundu ngombala. Kungakhathaliseki ukuthi siyini shades of isigqoko, inyama leli khowe uhlale emhlophe. Ukunambitheka ziyafana kwasolwandle, ukuthungwa yabo smooth and soft.

Kungakhathaliseki isihlahla ukhunta eziwusizo?

Zonke izingxenye izindlebe, okungase kudliwe, hhayi kuphela esiphundu, kodwa futhi ewusizo. Ziyakwazi unothile ngamavithamini B no-C, kanye aqukethe semali amaprotheni. Ngo Ukwakheka yabo iqukethe wonke izakhi mkhondo adingekayo ukuze indoda.

ewusizo Ikakhulukazi Chinese isihlahla ukhunta in izifo ezifana:

• Isifo sokulahlekelwa yigazi.
• Umfutho ophakeme wegazi, ukukhuluphala nesifo sikashukela.
• Amazinga aphakeme asidi cholesterol.
• Nge amasosha omzimba esincishisiwe.

Indlela ukupheka amakhowe?

Izinkuni izindlebe akufanele ubilise phezu ukushisa eliphezulu, noma, Ngakolunye uhlangothi, sincane kakhulu. Lokhu kuyoholela ekuthuleni yokuthi bayoba noma esiqinile noma Limp. Ubilise umhluzi kufanele kube cishe 15-25 imizuzu, kuye ngobukhulu besikhumba saleso ukhunta.

Ngakho njengoba hhayi ukuze ungawuzwa ukunambitheka, it is hhayi Kunconywa ukubeka izinongo hot nesitsha kakhulu anosawoti. Awu izindlebe ezihlangene ne imifino, u-anyanisi, amakhambi apula.

amakhowe black IsiShayina (muer)

Lolu hlobo kuyasiza kakhulu, kuba okunothe ngokusansimbi, amaprotheni namavithamini. Ukupheka kungenziwa kulekelelwa izinsuku noma imbewu lotus. Black amakhowe Chinese - esithambile futhi abushelelezi, futhi ngesikhathi esifanayo a crispy kancane.

Muer edliwayo njengoba noodle. Ukuze wenze lokhu, usike kubo, bese Fry, sikadali, noma ingeze umhluzi. amakhowe lonke kungenziwa eyayigcwele. Ngako-ke abasebabili avuvukele akwanele ukuba mane ugcwalise ngamanzi.

Indlela ukulungiselela muer ukupheka?

I amakhowe lokuqala Chinese kufanele ahlanze zonke amatshe kanye uxubha ngamanzi abandayo. Ngemva kwalokhu, uthele amanzi afudumele bese ushiye for kwamahora ambalwa. Khona-ke kubalulekile ukuba usuqonda bacwilisa ngamanzi abandayo futhi. On the eshalofini phansi kule esiqandisini, kufanele ume izinsukwana. Lapho isikhathi mushroom zisashisa futhi babe cishe izikhathi 10 kunobukhulu balo basekuqaleni, nokuthi uzuza njani umsungulo oyifunayo.

shiitake mushroom

Lolu hlobo iyisibiliboco futhi wanda ngezinga isihlahla iziphunzi, okuyinto okwenziwa ngokukhethekile. Ngenxa ukunambitheka ezimnandi, ukuthungwa obucayi flavour engavamile athandwa kakhulu Amakhowe okuthiwa ama- shiitake. Izithombe zisiza ukuba baqonde indlela ababukeka ngayo.

Obunsundu cap ipuleti ifinyelela ububanzi 5-20 cm has iphethini enhle okuyinto kwakha ukuqina kanye imifantu. Stipe Young evikelwe albhamu. Inqamuka ezinhlamvu lapho sesiphelele. I esiphundu kunazo yilezo amakhowe, izigqoko usayizi ingeqi 5 cm. Bafanele kuvulekile 70%, nge konsundu, Velvety umbala.

Shiitake kwezokwelapha

Lezi amakhowe azisetshenziselwa ekuphekeni kodwa futhi ngenxa yezizathu zempilo. Ngisho nasezikhathini zasendulo izakhiwo zabo, okuyinto nethonya elihle ku-amandla besilisa babebhekwa.

Inani elikhulu amavithamini kanye izingxenye amaminerali ukuthi eziqukethwe ukubunjwa ukhunta, ukunciphisa cholesterol, amazinga kashukela egazini, sihlambulule igazi, asuse isimila nomphumela ezuzisayo phezu ukusebenza umzimba iyonke.

Amakhowe okuthiwa ama- shiitake, okuyinto okuhambisa isithombe ukubukeka kwabo mnandi nobuhle, nazo elisetshenziswa izifo ezibangelwa amagciwane, immunodeficiency, ukucindezeleka, ukukhathala njalo, ukucindezeleka, izifo emathunjini ipheshana igazi emithanjeni yakhe. Odokotela bamaShayina bakholelwa ukuthi ukusetshenziswa njalo lokhu amakhowe bandisa nokuphila.

Shiitake isetshenziselwe izinjongo yezimonyo, njengoba regenerates epithelium amaseli nokwelapha izifo zesikhumba ahlukahlukene.

Amakhowe okuthiwa ama- shiitake ekuphekeni

Lo mkhiqizo ubhekwa jikelele, kusukela sekukuhambela kahle nezinye izithako futhi akusho ukuphazamisa ukunambitheka kwabo. Isici caramel ukunambitheka unika isidlo i ukunambitheka engavamile.

Pheka lezi amakhowe kungaba zokupheka ezahlukene, lapho kukhona abaningi kakhulu. Shiitake kahle imifino, noodle kanye inyama. Uma ubhake nabo phezu hlupha, kungcono ukukhetha labo amakhowe ukuthi abe cap ngenhloso ububanzi emikhulu.

Ingabe kukhona Izimo?

Shiitake Kufanele udliwe ngokuqapha, njengoba bangase baxabane nomzimba. Faka nabo ekudleni kufanele kube izingxenye ezincane, ngoba lunezinto bioactive. Abesifazane ku isikhundla nabancelisayo omama kufanele uyeke izitsha zazo Wabhalwa kwalokho lezi isikhunta.

Nakuba ukusetshenziswa shiitake akunakuphikwa, ngosuku okufanele udle ezingaphezu kuka-200 amagremu umkhiqizo fresh, noma 18 amagremu omisiwe.

mushroom ganoderma

Zinamandla amakhulu sokuphulukiswa, ngakho intengo zabo impela high. Khulisa Chinese ukhunta Ganoderma esinzima, babeba khona kuphela ezimila isiqu nepulamuzi zasendle futhi ngaphansi kwezimo ezithile sezulu. Namuhla, mushroom Chinese lisetshenzisiwe nangokuqondene ngezinhloso ayeyisimonyo kanye wezokwelapha.

Izakhiwo kanye nokusungulwa

"Mushroom ukungafi" has a ingcebo amakhemikhali ukwakheka kanye iqukethe amino acid, amavithamini, amaminerali kanye okunamafutha acid ezibalulekile ukuze abantu. Iincwadi ezingakatloleki kuhle ganoderma has isinyathelo antihistaminic futhi antiallergic, futhi kuthuthukisa ukumuncwa oxygen. Ngenxa terpenoids ukhunta kwandisa ukumelana ukucindezeleka futhi ezivikela zanqwabelana emzimbeni radicals khulula.

Iphinde isetshenziselwe izimonyo kanye amakhowe Chinese. Izithombe bazokubona ganoderma. Ithuthukisa umzimba, kuvusa ukuvuselelwa kwezicubu, okwehlisa inqubo ukuguga kunomphumela ekuvuseleleni. Kulesi sisekelo ke uzakuhlala njengobana buso ekhethekile ebusweni, okuyizinto athandwa kakhulu amantombazane nabesifazane.

Linchzhi kwandisa ukungatheleleki ekuvimbeleni izifo sokuhlasela kwamasosha omzimba. Kuyinto ngempumelelo somoya bronchial, izifo ezibangelwa amagciwane, izifo esimiso senhliziyo nemithambo yegazi kanye uhlelo zemisipha.

amakhowe Chinese ezisetshenziswa emasimini ukukhiqiza ukudla ezikhishwe. Ziyakwazi ethandwa kakhulu, ngenxa yalokho omuhle iyabonakala kakade emva kokusetshenziswa kokuqala.