Alexei Makarov elahlekile? Izincomo umlingisi odumile

Alexey Makarov - umlingisi eyaziwa yaseshashalazini Russian kanye cinema. Phakathi nabo esitolo wayelilwela i sibalo elinesithunzi. Lokhu akusho konakalisa ukubukeka umlingisi. Nokho, muva nje, uye washintsha kakhulu. Abezindaba babika ukuthi umlingisi Alexei Makarov elahlekile. Mayelana wakwenza kanjani, kuzoxoxwa ngawo kulesi sihloko.

izimbangela kufanele

Ngo-2013, ngo-September, umlingisi uvele emcimbini wokugubha iminyaka engu-yesikhwama esiza abantulayo "The Artist". Yena emangazwe bonke ukwethula umbono walo ukwenzela ukungena okuncane kakhulu futhi kufanelekile. Abaningi banesithakazelo umbuzo wokuthi kungani Alexey Makarov elahlekile. izinguqulo ezihlukahlukene Kuye kwahlongozwa. Abanye babecabanga ukuthi umlingisi ubambeke kokubhekana nesifo esibucayi, kuyilapho abanye babethi wayegqugquzela elungiselela ezoba nendima entsha ekuphileni, futhi abanye bacabanga ukuthi kusukela Alex babonakalisa yokucindezeleka okukhulu ngenxa yokulahlekelwa nge Mariey Mironovoy. Nokho, zonke lezi ezizathwini babe ayilungile.

Imbangela langempela

It kuvela ukuthi umlingisi Alexei Makarov elahlekile ngoba ayisekho kulula ukuhlela reflection wakhe siqu esibukweni. Iqiniso liwukuthi ngo-2012, le umlingisi sathola ithuba inkanyezi e ifilimu "I Musketeers Three", lapho komculo ekuskrini isithombe Porthos. Ukuze indima Makarov kwadingeka ukuba alulame kuze kufinyelele khilogremu 100. Ngemva ukuqopha umlingisi ayikwazanga wagqoka izinto zakho ozithandayo. Lokho kwamenza waqiniseka ukuthi bahlanganyele sina ngokubukeka kwabo.

Imikhawulo ekudleni

Alexey Makarov ilahlekelwe ngisho nokungaphezu kwalokho yena ohlosiwe. Phakathi nezinyanga eziyisithupha, wawisa mayelana 23 Kilos. Wakwenza kanjani ukuphatha ukufeza ezifana imiphumela kuhlaba umxhwele? Lo mlingisi uthi akazange abanamathela nanoma yokudla ethile. Nokho, hhayi ngaphandle nokucwaninga mayelana nokudla. Ukuze uqale nge-Alex kakhulu ziyancipha inani kusawoti. Ngaphezu kwalokho, ayifakiwe imenyu nsuku zonke ukudla amnandi futhi okunamafutha, ngayeka ukudla ukudla okuthosiwe nokudla baphuze utshwala. Ngenxa amandla into engavamile yentando Makarov ephethwe ukuze kufinyelelwe lo mgomo.

umsebenzi ngokomzimba

Nokho, imingcele ukudla hhayi kuphela esesizile umlingisi babe ukwenzela ukungena okuncane kakhulu futhi kufanelekile. Alexey Makarov unciphile ngokusebenzisa umzimba njalo. Uyavuma ukuthi ubuvila wamvimbela ukuya ejimini, ngakho waphinde wathenga treadmill. Ngakho lo mshini bekulokhu kumdlali ususondele. Alex wasebenza kuso ngazo usuku lwakho, nigijima amakhilomitha ayishumi noma nambili. Lezi ukusebenzisa isikhathi eside cishe ihora futhi nginikeze yi kakhulu. Lo mlingisi siyaqhubeka ukusebenza lo mshini ukuze balondoloze ukuma manje.

izincomo umlingisi

Ukuze abanye ukusebenzisa okuhlangenwe nakho kwakhe siqu, Alexey Makarov kunikeza amanye amathiphu.

1. Uthi ukuthi umuntu Ukudla neminye kuyothathwa aqukethe imikhiqizo ewusizo. Awukwazi ukuvumela wena iyiphi ngoba befuna ngibenzele okuthile. Ngamanye ukuze kufinyelelwe lo mgomo ngeke zisebenze.
2. Alexey Makarov belulekwa ukuba aqale ukuzilolonga phezu treadmill nge ibanga elinganisiwe zihamba ngesivinini esingamakhilomitha. Uthi-ke akudingekile ukuze acindezele ngokwabo imithwalo sína esigabeni sokuqala. Badinga ukuba landa kancane kancane, uya kusuka eya ukugijima, bese - phezu okusheshayo.
3. Ukusebenza kuma ukubukeka kwakho, kudingeka ubheke njalo esibukweni. Lo mlingisi uthi ngokushesha njengoba imiphumela yokuqala abafuni ngeke ayeke. A umbukwane izibalo zayo, wamboza jini ngoba osayizi ezimbili noma ezintathu ezincane kakhulu, nakanjani ukuqinisa umuntu emzamweni silondoloze indlela yokuphila enempilo.

Manje uyazi ukuthi kungani mncane Alexey Makarov. Njengoba ubona, akanalo izimfihlo ekhethekile. Lo mlingisi nje qinisekisa ukuthi ukudla futhi baqala ukudlala imidlalo. Le ndlela iphumelela indlela yokudla ehambisana nempilo fangled kanye nezinqubo ezibizayo yezimonyo okuningi. It ikuvumela ukuba hhayi kuphela ukuthenga ukubukeka smart, kodwa futhi asindise Chile iminyaka eminingi. Sethemba, sibonga ukubukeka esihle Alexey Makarov uthole okuningi izindima ezithakazelisayo.