10 amafutha abalulekile, lapho zonke izidingo wesifazane

Uma ufuna ukufeza ubuhle isikhumba, ungasebenzisa yemvelo, izindlela ezilula ukubuyisela isimo sayo. Ukushintshela izithako zemvelo ungaguqula ngempela impilo. Ukuqala ukusebenzisa ukunakekelwa okunjalo, uqiniseka bajwayelane amafutha abalulekile. Ungacabangi ukuthi banayo iphunga elimnandi, okungaba esikhundleni flavour yokufakelwa. Eqinisweni, amafutha abalulekile eyisidalwa esinenkululeko ezinamandla ayelapha plant-based. ubuhle nempilo yakho ziyozuza uma uqala ukusebenzisa la mathuluzi. Ngokwesibonelo, uwoyela tea tree ezifanelekile ukungezwa wokuxubha, zikagamthilini - dudula izinambuzane, futhi esebenzisa amafutha esikweyoku Clary ubhekane induna, ama-hormone Emhlabathini kwavela. Ongakwenza empeleni engapheli, ngakho kufanele nakanjani nazi ngazo zonke izinketho.

namafutha e-rosemary

namafutha e-rosemary kuyahluka inkanuko umphumela. Uma uhogela elimnandi rosemary kwandisa izinga ukushaya kwenhliziyo, umfutho wegazi kanye ukuphefumula rate, kudaleke izivikeli mzimba zakho. Ngaphezu kwalokho, siye kuboniswe ukuthi kwandisa umsebenzi ubuchopho futhi usiza esikhula ezingxenyeni ezithile zesimiso sezinzwa, obhekene ukusebenza kwezitho. Ngu inkanuko izinhlelo eziningi emzimbeni, amafutha kunciphisa lizinga hormone yokucindezeleka - cortisol. Rosemary kungenziwa kabanzi ukunakekelwa kwesikhumba, kusukela ayivele nethonya elihle, kodwa futhi kwandisa kakhulu ukuphila eshalofini izimonyo. Ungakwazi, isibonelo, engeza amaconsi ambalwa namafutha e-rosemary ukuba amafutha kakhukhunathi - uthole ikhambi lemvelo bezihlikihla esifubeni abandayo, okuyinto ngempumelelo kusiza ukuphefumula.

Clary uwoyela esikweyoku

Clary Sage kuhlanganisa izakhiwo eziningi inenzuzo isikhumba: kuba elwa namagciwane kanye isinqandakuvunda, ethuthukisa kwegazi. Ngisho abaseGibhithe lasendulo waqala ukusebenzisa lesi sitshalo ngezinjongo zokwelapha, kodwa ngempela kwaba ethandwa Ephakathi. Odokotela futhi Abelapha babekholelwa ukuthi imbewu esikweyoku Clary ukusiza ongaboni kahle, ngaphezu, nomfundisi esetshenziswa ukwenza iwayini. Muscat wabizwa ngenxa yokufana ne-German Muscat iwayini. Amafutha ebalulekile ulawula ama-hormone, ukunambitheka kwako kuyinto antidepressant. Ucwaningo luye lwabonisa ukuthi uhogele i amafutha abalulekile kusiza ukunciphisa izimpawu zokucindezeleka, ukunciphisa amazinga cortisol futhi ekuthuthukiseni amazinga ama-hormone. Bekanye lavender futhi marjoram leli thuluzi kusiza ubuhlungu esesikhathini. Yenza ingxube ukuze kuxazululeke colic, uhlanganise isipuni samafutha evening primrose futhi eziyishumi amathonsi chamomile uwoyela, sage kanye marjoram. Sebenzisa for massage, bezihlikihla ndawo, okubangela ukungakhululeki.

uwoyela spike

Eqinisweni, izinhlobo amathathu nethoba lavender, futhi hlobo ngamunye has impahla zayo siqu. Noma kunjalo, iqukethe esiningi izinto ezifana camphor kanye cineole. Lavender kuyahluka sine antispasmodic, eqeda ukuvuvukala, elwa namagciwane, isenzo antioxidant kuthuthukisa amasosha omzimba. Thatha nokwelapha umuntu ngesisekelo lavender Hydrolat nge amathathu amathonsi amafutha e-lavender. Gcina endaweni epholile emnyama.

uwoyela lemon

uwoyela Lemon kuyahluka elwa namagciwane, astringent, izakhiwo isinqandakuvunda. Okuqukethwe okusezingeni eliphezulu lamafutha limonene kusiza ekwehliseni ukubukeka imibimbi, ngcono kwegazi futhi iphimbo isikhumba. Ucwaningo lwamuva luye lwabonisa ukuthi izingxenye asebenzayo regenerates isikhumba isiza kanjani ukulwa ukuvuvukala. Yengeza amaconsi ambalwa samafutha lemon e isipuni samafutha Jojoba ukwenza ukubuyisela buso.

uwoyela amnandi orange

Ucwaningo luye lwabonisa ukuthi uwoyela orange kunciphisa izinga ukungezwani uvalo lapho imuncwe, futhi lapho isetshenziswa esikhumbeni, ngoba kunciphisa izinga ishayela test futhi usiza ukuzizwa lisebenza ngaphezulu. uwoyela Orange Ihlangana kahle nabanye futhi ungenza isikhumba ebucayi, baphendukele ekukhanyeni, ngakho-ke kufanele lisetshenziswe abezindaba ukuthi ugeze off eshaweni. Qiniseka ukuthi ukhetha amafutha amnandi, engenawo umbala owolintshi ezibabayo. Engeza izingcezu ezimbili sweet uwoyela orange we lemon bergamot uwoyela ingxenye. Lokhu kuyindlela enhle ukuba ngokushesha uthokoze futhi uthole umfutho wamandla indlela yemvelo ngokuphelele.

zikagamthilini

Iphunga zikagamthilini akuyona wimps! Ulandisa Iphunga camphor kanye abandayo kancane. Ngokushesha esusa yomoya futhi kubonakala ngempela abukhali. Amafutha uba zinambuzane, ubulala isikhunta, ama-bacterium, izinambuzane kanye nezinambuzane. Uma uchitha isikhathi esiningi fafaza ke emoyeni, kuyoba ukubulala igciwane abandayo. Ngaphezu kwalokho, it is wafakazela ukuthi zikagamthilini isiza kanjani ukulwa le izimuncagazi ezibangela umalaleveva. Ungenza i-ejenti zikagamthilini ngokumelene amabhu. Ababili wezipuni zamafutha zikagamthilini, thatha isipuni lavender noma Mint. Ukusebenzisa amagilavu zokuzivikela, agcobhoze ibhola ukotini emafutheni nendawo emashalofini amakhabethe - qinisekisa ukuthi ungatholi ku ukuthintana ngqo izingubo. Lapho amafutha iyasha, usuphinda - amakhabethe zakho zizohlala evikelwe ekuhlaselweni izinambuzane.

uwoyela lemongrass

Lemongrass - imbiza ezishisayo kusukela e-Indiya, okuyinto likhula e-Afrika. Lesi sitshalo isetshenziswa ngezindlela eziningi, kuba khona kunoma umkhuba Indian wezokwelapha ekwelapheni izinkinga wamathumbu nomkhuhlane. Ucwaningo luye lwabonisa ukuthi amafutha abalulekile kukhona elwa namagciwane, antifungal, ejenti eqeda ukuvuvukala, ke ngempumelelo okucasulayo izinambuzane. ngempumelelo kakhulu, kuyasiza ukulwa dandruff. Yenza uwoyela okugeza ngokuxuba isipuni samafutha ukwatapheya futhi Sesame imbewu nge amafutha ebalulekile lemongrass. Kancane kancane engeza amanzi ukuhlela ezimnandi aromatherapy kweseshini.

uwoyela tea tree

Lo mkhiqizo libhekene izakhiwo eqeda ukuvuvukala, ngisho esiza ekulweni nomdlavuza. Uwoyela ubulala amagciwane emlonyeni, ephatha gingivitis, kusiza ukuba sibhekane ngokuphumelelayo dandruff amakhaza ngisho kunciphisa izinga yentuthuko lwesimila. uwoyela tea tree ubhekana induna. It limbiwa Australia - lapho ngokwesiko asetshenziselwa ukwelapha amanxeba kanye imikhuhlane. Thatha ikhambi induna, wengeza amaconsi ambalwa amafutha kakhukhunathi. Mouthwash kungenziwa okusekelwe amafutha abalulekile nge peroxide spoon inkomishi yamanzi ngalinye. Izindlela ezinjalo zingase ligcinwe ngonyaka!

uwoyela peppermint

uwoyela Peppermint kuyahluka ivuselela, elwa namagciwane, antioxidant, antifungal nomsebenzi imithi elwa nawo. Liqukethe eziningi menthol. Kuyinto enhle kakhulu ikhanda, aqede isicanucanu, ivumela ukugxila kangcono futhi uba isidambisa-zinhlungu. Nge Mint ungenza ngisho namafutha lip.

uwoyela nesinamoni

Amafutha nesinamoni ingenye endala, lalisetshenziswa izinkulungwane eziningi zeminyaka edlule, abaseGibithe. Ingasetshenziselwa for imikhuhlane, muscle. It has izakhiwo elwa namagciwane futhi elwa namagciwane. Yenza elula ikhaya ikhambi migraine, Hlanganisa ezimbili amathonsi amafutha abalulekile isinamoni nge isipuni amafutha omnqumo. Khona-ke massage luhlobo ku whiskey kanye nekhala ukuze akhulule ikhanda - wena ziyosheshe ziphawule umphumela futhi awazi ngisho kudingeka imithi.