Yiziphi BCAAs? Kwezinye izimo kubalulekile ukuthatha amino acid?

Kulesi sihloko sizohlola lokho BCAAs futhi ngaphansi kwaziphi izimo kubalulekile ukuthatha leli thuluzi. Ngakho, phendula lo mbuzo nje. BCAA imele branched-chain amino acid (elihunyushwe ngokoqobo: "branched uchungechunge amino acid," okusho ukuthi, leucine, valine futhi isoleucine). Lesi sidakamizwa eqakathekileko ku ekudleni abadlali professional.

Lezi ama-amino acid, ngokungafani nezinye izakhi, abayitholi kuhlelwe umqondo ngu umzimba. Lokhu kusho ukuthi nakanjani kudingeka sidle ukudla. BCAA ubunjalo itholakala lokuthi ukuthi feeds imisipha amandla ngokuqondile, kuyilapho ezinye amino acid ukusetshenziselwa esibindini. Vele uqaphele ukuthi kwandza kwekutsatfwa kwebantfu BCAA ephawulwe esimweni wena nxa uzila ukudla (ungatholi izakhi zomzimba ezanele) futhi ngesikhathi umsebenzi isikhathi eside (ngaphezu kumahora angu-amane).

glutamine

Thina wabonisa ukuthi lokhu BCAAs, kodwa akukhulunywa lutho isakhi enjalo, njengoba glutamine, futhi lena eziyisisekelo acid acid kwemisipha. Siqukethe 60% acid imisipha acid. Kunoma yikuphi ukucindezeleka glutamine iqala okukhiphayo kusukela imisipha lingene egazini, okuholela iningi abasubathi kunesidingo zokuluthola okusheshayo.

Ngeke isikhathi eside ukupenda lokho BCAAs, kodwa kunalokho ukhombe wesifunda reception.

Indlela BCAA?

izincomo Jikelele ukuze ama-amino acid endaweni yokwamukela umthamo kuyinto 5-10 amagremu ngaphambi nangemva ukuqeqeshwa. Lezi 10-20 amagremu zingahlukaniswa zibe izikhathi eziningana futhi uthathe kubo okwengeziwe ekilasini. Yiqiniso, lokhu akudingekile, ikakhulukazi uma usebenzisa akukho ngaphezu kwamahora 1.5-2. Ngaphambi mncintiswano, lapho kudingeka ukuba benze ngokuvumelana Ukudla eqinile umthamo luyanda 30-50 amagremu ngosuku.

Umthelela omkhulu kunabo zomuthi lubonakale ngaphansi anaerobic (amandla) imithwalo. Endabeni i-aerobic Amazing umehluko kakhulu ngeke uphawule. Ngenxa yalezi abasubathi Kufanele ukhethe izakhiwo acid acid.

Ezinye izinhlobo amino acid

Sportpitaniya emakethe anhlobonhlobo amino acid. Omunye ezivamile futhi Nutrition BCAA Powder.

Okokuqala inkampani ukhiqiza ezihlukahlukene acid acid izakhiwo, ogama Ukwakheka ingase ihlanganise kuphela acid acid noma eziningi amavithamini namaminerali. Lokhu kukuvumela ukuba ayibususi e ukusebenzisa akhathazayo kakhulu nokudla okuqinile ngaphambi mncintiswano.

Uma sikhuluma BCAA Powder ke la mathuluzi aqukethe izakhi ezibalulekile ezifana valine, leucine futhi isoleucine futhi glutamine. Nge anda amazinga omuthi hormone ukukhula testosterone incipha inqubo catabolic, elinganiselwe ukusetshenziswa amaprotheni kwemisipha amaseli.

Sitshelwa ukuthi lokhu BCAAs, futhi uma isetshenziswa. Kuwufanele ukuxwayisa Wabasaqalayo abafuna ukuze uthole imiphumela esheshayo. imithwalo Uma akwanele olunzulu ku ekusetshenzisweni kakhulu kwemithombo amino acid akudingekile. Ngaphezu kwalokho, uma uqala ukuthatha ezemidlalo umsoco, ungathola umphumela ohlukile. Umzimba akumelwe nje bagcine ngokufuna ukuthola amandla ezengeziwe, kodwa futhi ukuba basebenzise ke. Ngoba ukuqeqesha egcwele, kudinga imisipha abaqeqeshiwe futhi abaqeqeshiwe, futhi lokhu kungenzeka kuphela ngemuva umsebenzi ozinzile. Okusho ukuthi, uma usaqala, kodwa unentshisekelo umbuzo yini BCAAs, - ukuqala kangcono imilingo, futhi lapho uthola ukuthi baye baphumelela ngezinga yi ezinhle, kodwa ufuna, bese ukufunda lesi sihloko.