Ungadliwa ezithakazelisayo: amakhekhe mackerel kuhhavini

Iningi emizi uncamela izindlela ezilula ukupheka angadingi amakhono akhethekile, okubaluleke kakhulu, isikhathi esiningi is azisuswanga. Yiqiniso, lokhu akusho ukuthi ukhuluma ngani ukudla, nomkhawulo kwalokho amanzi abilayo. Lena nhlobo! ukudla okunjalo iqukethe lutho ewusizo, kanye nokusebenzisa kwayo njalo igcwele ukugula ngengqondo umsebenzi pheshana emathunjini, ukungasebenzi ama-hormone iziyaluyalu umzimba. Ngakho-ke, lo mkhosi egcwele ekudleni kubaluleke kangaka. Kulesi sihloko sizoxoxa ngendlela ukupheka mackerel, wabhaka kuhhavini, iresiphi okuyinto akudingi isikhathi esiningi kanye nezindleko impahla.

Ngu uqobo, le ndlela yokupheka ubuchwepheshe kuba njengoba endala njengoba izwe, kodwa eziningi isizathu ukudebeselela ke, wakhetha Fry kwabo uwoyela. Futhi akusiyo njalo ewusizo. Clay noma ipuleti ngobumba, emathileyi, amahalavu bayobhaka izitsha kuvamile kakhulu futhi kungatholakala cishe wonke amasiko Culinary zomhlaba. Ngokwesibonelo, ketsi Georgian. Lapho ukupheka ebhodweni kunengozi ukuthi ukudla ezivuthayo, incane khona, futhi inqubo ngeke kube lula.

Ngakho ubhake mackerel kuhhavini nge imifino. Lokhu dish iqukethe okungenani kilojoule futhi kuba ezihlwabusayo kakhulu. Sizodinga eyodwa mackerel okusezingeni eliphezulu, omunye utamatisi, inhloko garlic abasha, into eyodwa zucchini abasha, omunye onion encane, ezintathu wezipuni zamafutha omnqumo noma yimuphi omunye amafutha zemifino. Izinongo ukunambitha: upelepele obomvu kanye emnyama, coriander, allspice, oregano, Thyme, basil, usawoti kanye kalamula.

Lungiselela kokuqala izinhlanzi: ncibilika futhi nihlanze ke ngokususa izibilini black ifilimu. Njengoba thina ubhake mackerel kuhhavini ngokuphelele, ngeke kudingeke ukuba kususwe gills, hhayi ukusika ikhanda. Ngokulandelayo, uhlanganise izinongo esigqulweni kanye ganda. Base elimnandi ngaphezulu. Fafaza ingaphakathi izinhlanzi kanye ingxube okuholela abafafazwe kalamula. Uma kukhona lime ke ongcono kakhulu. Senza ukusikeka ambalwa phezu izinhlanzi nokuchema, ngokoqobo kuphela isikhumba imbobo. Futhi ukukuthinta izinongo. Hlanza futhi iyoqhubela usike anyanisi umkami. Garlic akususiwe, kodwa kuphela ukuhlaziya clove ngabanye. Hlanganisa ngayo onion amafutha zemifino.

Zucchini ukuzihlanza kanye wanquma noma lisikiwe zibe tincetu kokuba ukushuba mayelana ezimbili ngamasentimitha. Futhi, usawoti kanye pepper, uthele ibhotela isiyaluyalu. Senza into efanayo utamatisi. Ukubumba bayobhaka amafutha ngamafutha yemifino kanye ukusabalala i ngisho inani imibuthano amaningi lemon, okuzokwenza libekwe izinhlanzi. Lokhu kwenziwa ukuze usivikele Ukunamathela, lapho thina ubhake mackerel kuhhavini. Uma lokhu kwenziwa ucwecwe, kungenzeka ukwenza ngaphandle izindlela ezinjalo. Emhlabeni izinhlanzi ukubola imifino. Ngokulinganayo uthele Izinsalela amafutha mackerel. Sibeka kuhhavini osuke usushisa kakade ukuba degrees, anamakhulu mabini. Lesilinganisiwe ukupheka isikhathi - imizuzu engamashumi amane nanhlanu. Kodwa nakuba ubhake mackerel kuhhavini, kubalulekile ukulawula degree of ukulungela imikhiqizo.

Khonza isidlo kungaba ilungelo embizeni lapho iphekwe. Kubukeka mackerel, wabhaka kuhhavini (ngenhla), nje omkhulu!