Umuthi 'ascorbic acid ne-glucose'

Ukulungiselela "ascorbic acid ne-glucose" - iyakhula ejenti ehilelekile ukulawulwa namachibi nokwehlisa izinqubo umzimba carbohydrate, izicubu ukuvuselelwa, futhi ukukhiqizwa kwama-hormone steroid, igazi ekunqandeni. I nomuthi kwandisa ukumelana nezifo, kunciphisa permeability semithambo kunciphisa isidingo samanzi emzimbeni ukuze folic futhi acid pantothenic , nezinye amavithamini.

Kusukela igama izidakamizwa, "ascorbic acid ne-glucose" kungaqondakala kulokho yena. Sheer ascorbic acid kuyinto ekhuthaza ezihlobene glucose. Lona omunye izinto main ukudla Ukudla ezidingekile ukusebenza evamile sezicubu zezinzwa futhi bone. Futhi "askorbinka" iyona antioxidant engcono. Eziphila abakhuthele kuphela omunye isomers izidakamizwa - vitamin C

Ngokuphathelene nomphumela oqabulayo glucose, kubalulekile ukuba banake ingxenye ketshezi izinqubo eziningi umzimba. Isiza umzimba ukuba ululame, uhlanganyela namachibi nokwehlisa izinqubo, ulawula umsebenzi antitoxic kwesibindi.

With ukuntuleka kwamanzi e-glucose umzimba kusiza ukuba ukubhekana kangcono nale nkinga. Umkhiqizo ine kokubili umzimba kanye detoxication izakhiwo. Ngaphezu kwalokho, i-glucose kalula umthombo digestible energy okwazi ukuhlinzeka ukusebenza evamile zonke izinhlaka futhi izinhlelo.
Nokho, ingxenye ebaluleke kakhulu lesi sidakamizwa "ascorbic acid ne-glucose" kuyinto vitamin C odingekayo ngosuku glucose kwandisa izakhiwo ewusizo we nomuthi kuphela.

Emvelweni, uvithamini C itholakala cishe kuzo zonke izithelo nemifino. Ubuningi inani eliphakeme kunawo wonke fresh okhalweni amajikijolo, pepper Bulgarian obomvu, ulwandle ijikijolo lingase futhi black currant, apula, mountain ash, parsley, Brussels amahlumela, fennel, ingadi sitrobheli ezisawolintshi.

Yiqiniso, abantu kumelwe kuqala ukuthola ascorbic acid ukudla. Lo vithamini ukhiqizwa yisikhumba hhayi kabusha umzimba womuntu, ngoba unesibopho synthesis "askorbinki" ezakhi zofuzo akuyona sokusebenza. Kodwa ukuntuleka yalolu ketshezi kuzosiza ukugcwalisa izidakamizwa "ascorbic acid ne-glucose."

A imithi yasetshenziswa njengomuthi wokuqinisa nokuhlanza, njengoba kuvusa izivikeli mzimba uma imikhuhlane. Kuyasiza ukuthatha njengoba isilinganiso izifo ne nokuntuleka kokudla Vitamin ebusika kanye entwasahlobo.

Yandisa isidingo "askorbinki" ngesikhathi sokukhulelwa, ukuncelisa ingane, ngokwanda eyingqabavu, nge ukuzikhandla ngokwengqondo nangokomzimba kakhudlwana, lapho amavithamini, ukucindezeleka. Ukungabi vitamin kungase kube nomthelela ezingavamile okwamanje isifo - ukhwekhwe.

Ukulungiselela "ascorbic acid esuka glucose." Imiyalelo: Isikali

Njengoba isilinganiso izifo isidakamizwa ezinqunyiwe abadala ngelanga ngesikhathi 0.05-1, ngesikhathi sokukhulelwa futhi emva kokubeletha idluliselwe, emazingeni aphansi e ubisi Vitamin imithi C azithathe amasonto amabili 30 mg ngosuku.
Izingane njengoba prophylaxis Kunconywa ukuthatha ejenti kabili ngosuku kuya 25 mg, ngezinjongo zokwelapha - kusuka 50 kuya 100 mg.

Umuthi 'ascorbic acid ne-glucose ": ukweqisa izidakamizwa

On ithola esengeziwe imali ukweqisa izidakamizwa ingekho, kusukela Vitamin kanye glucose kukhona izinto amanzi-encibilikayo, isamba ngokweqile excreted kalula. Nokho kungcono ukugcina esungulwe ukwamukelwa isilinganiso, ukuvimbela ukuthuthukiswa ezinso.

Umuthi 'ascorbic acid ne-glucose "is contraindicated uma yokungezwani komzimba ukuze enye yezingxenye zalo, ngegazi anda ekunqandeni, isifo sikashukela, thrombophlebitis.