Ukuvuselelwa emva kokubeletha - iseluleko kumama omncane

Wonke owesifazane owake wakhulelwa uyazi ukuthi kunzima kanjani ukuphinde abe nesimo esihle emva kokukhulelwa kwakhe. Ama-kilogram, anqwabelwe ngaphezu kwezinyanga ezingu-9, akwazi ukulahlwa ngokushesha yiwo wonke umuntu. Ukubuyiselwa emva kokubeletha akukona kuphela ukudalwa kabusha kwezingcaphuno zakudala kulesi sibalo, kodwa futhi nokuvuselelwa kwesimiso somzwelo nesisulu, kanye nokubuyiselwa kwesimo sengqondo sengqondo emhlabeni jikelele. Akuwona wonke owesifazane emva kokubeletha usana, kungaba kusukela ezinsukwini zokuqala kugcina yonke imizwelo kanye nezitho zabo ngokuvumelana. Futhi inqubo yokuvuselela ingahlala isikhathi eside.

Abanye ososayensi bathi: ukuphulukiswa ngemva kokubeletha kudinga isikhathi esifanayo njengoba umama othembekile anikezwa ukuthela izithelo, okungukuthi, izinyanga ezingu-9. Abanye besifazane abangenalwazi bathi ngokushesha nje lapho bebeletha, konke kuzobuyela ezindaweni zabo. Lona iphutha! Ummeleli ngamunye wesandulela ngculazi unomzimba wakhe, ngakho-ke umama ngamunye uvuselela amandla akhe nokubukeka kwakhe ngezindlela ezahlukene. Kwabanye, amasonto ambalwa kuphela anele, kanti abanye banikeza inqubo yokuvuselela iminyaka eminingi.

Ngakho-ke, ukuze uqonde ukuthi masinya kanjani ukuvuselela ngemuva kokubeletha, kufanele ulandele amanye amathiphu:

- emahoreni wokuqala emva kokuzalwa kwengane, inqubo "yokuvuka" isivele iqalile. Lapha, umbelethisi uhlalisa, ngenxa yokuthi igazi eliqoqiwe lisuswe. Khona-ke kusetshenziswa i-bubble ngamanzi ukuyeka ukuphuma nokusika imithwalo yegazi. Emva kwalokho, umama kufanele ahambe endlini yangasese bese engena nalesi sifo ukuze avimbele ukutheleleka. Ngemuva kwakho konke lokhu, owesifazane obelethile udinga ukuhambisana nokuphumula kombhede, kubalulekile ukubuyisela amandla nokuvimbela ukuphelelwa amandla, ukuphuma kwegazi kanye nesizungu. Emahoreni wokuqala, ukutakula ngemuva kokubeletha kubaluleke kakhulu, ngoba ngalesi sikhathi okudingeka uphumule ngemuva komsebenzi owenziwe;

- bese kufika izinsuku zokuqala emva kokuzalwa komntwana, bashiya kuphela okusemandleni okufunwa. Phakathi nalesi sikhathi owesifazane akakhanyanga ngothando lwakhe, ukhathele kakhulu. Kulokhu, ukucindezela okukhethekile okubandayo kuzosetshenziswa, okusetshenziselwa amehlo emaminithini angu-10, kunganciphisa imithwalo yegazi futhi kususe ukubola kwamanzi ebusweni. Owesifazane kulezi zinsuku angabhekana nobuhlungu emzimbeni - esifubeni, esifubeni, esiswini, emuva kwalesi sihloko kuzosiza abanikazi bezinhlungu ezibekwe udokotela. Ngokuvamile, ukuzwa ubuhlungu ngemva kokuzalwa okujwayelekile, uma isisu sehla - lokhu kubonisa ukunciphisa kwesibeletho, i-perineum iyabuhlungu - nayo imvelo, ngoba ayikwazi ukufika ngokushesha emva kokulethwa. Ukubuyiselwa emva kokubeletha emavikini okuqala nakho kungaphelela wonke owesifazane ngezindlela ezahlukene. Ngokuvamile isifuba sibuhlungu, ubisi lungabuthelela ezigulini, ngaleyo ndlela kutholakale "ngamatshe". Ukuze ubasuse, kuyadingeka ukuthi uhlale unqabile noma ubeka kaningi ingane emathunjini. Futhi ukuvimbela ukulimala, umama udinga ukuzikhawulela ekuthatheni uketshezi.

Enye yezinkinga eziyinhloko ngemuva kokuzalwa kwengane ukubuyiswa kwesilwane sangaphambili, ikakhulukazi - ukutholakala kwesimo sangempela sesisu. Kulokhu, ungakwazi ukugqoka i-bandage - lena enye yezindlela eziphumelelayo kakhulu zokuthola ngemuva kokubeletha, ukuzivocavoca kungenziwa, kuzosiza ekubuyiseni lokho okujwayelekile. Kodwa ngaphambi kokuba uqale ukwenza umzimba, udinga ukubonana nodokotela. Kunconywa ukuba wenze umsebenzi wokuphefumula - ukufaka isisu ngesondlo, ukuphululela ekuphumuleni. Ngakho phinda izikhathi eziningana ngosuku ngezikhathi ezingu-15-20.

Ukubuyiselwa emva kokukhulelwa kuyinkqubo yokuhlunguphaza, kodwa kungenzeka ngempela, kuphela kwabesifazane oyidingayo isikhathi sakho nesikhathi sakho. Ukuze ungatholi amakhilogremu engeziwe, kufanele ugweme ukudla amaswidi kanye nofulawa, lapho ingane ingaphansi kwenhliziyo. Ngamanye amazwi, uma umama okhulelwe eyokwazi ukukhulelwa, kodwa kaningi, ungasebenzisi kabi kabi, futhi uhambisane nokudla okunempilo, khona-ke ngeke kube nezinkinga ngesisindo esiningi.