Ukuphefumula Holotropic: impendulo mayelana ebaluleke kakhulu

abantu ngokuya aseqalile ezweni lanamuhla ukucabanga mayelana nendlela yokulondoloza impilo yabo. Zonke iphutha ngemvelo futhi ijubane ngempela eziyinkimbinkimbi futhi fast wokuphila, okuyinto, ngeshwa, abe nomthelela omubi empilweni. Eminyakeni yamuva, baqala ukuvela amasu ahlukahlukene kakhulu ekulondolozeni impilo yabo.

mayelana ubuchwepheshe

Namuhla kukhona eziningi ezahlukene psycho-kwawena. Omunye wabo - ukuphefumula holotropic. Izibuyekezo bathi ngokusebenzisa ke omunye engena isimo trance engajulile ke kukhona ukuphulukiswa kwengqondo, kanye nolwazi ngokujulile ubunjalo babo. Abalobi le ndlela kukhona umbhangqwana oshadile - Christina futhi Stanislav Grof, 1975 Technology buthola nababukeli abakhulayo.

isimiso

Kuyini Holotropic Breathwork? Izibuyekezo zabantu abasebenzisa le ndlela, bathi into eyinhloko lapha - ukuphefumula okusheshayo. Kakade nje ngoba lokhu ungathola esimweni esifanele. Nokho, uma lokhu kuzwakala ezolile umculo opholile. Le nqubo kufanelekile kokubili umsebenti wabo ngekutimela, futhi abhanqiwe. Uma kweseshini wacosha abantu ababili, Umnakekeli uyokwenza njengoba Umsizi okuthiwa, okuyinto yakhelwe ukwenza esimisweni okujule nakakhulu.

inqubo

Ngakho, izinyathelo ezimbalwa kuyinto inqubo "Breath Holotropic." Ukuqeqeshwa iqala imfundo, izilungiselelo, amasu zokwehlisa umoya, umane ukulungiselela ubuchopho nomzimba. Lokhu kulandelwa the main okuyingxenye - kakhulu umoya, ngawo indoda iwela isimo ekhethekile. Ngemva kwesimiso, kukhona ukushintshana nakho - abahlanganyeli ukwabelana kwenzekani kuwo phakathi nesimiso. Kufanele kuqashelwe, uma umuntu akanalutho basitshele uma uqala uvakashele ukuqeqeshwa - akusho ukuthi ngaso sonke isikhathi kuyoba. Ukuze uthole imiphumela udinga isikhathi, kufanele ukhumbule lokhu.

imithetho eyisisekelo

Qiniseka ngendlela efanele ukuzijayeza Holotropic ukuphefumula. Izibuyekezo bathi ukubaluleka okukhulu kungaba ukuqala imithetho wesiko. Ngakho, yini Kuhle ukukhumbula. Okubaluleke kakhulu, kudingeka uphefumule umlomo kuphela, nekhala azisetshenziswa. Kubalulekile futhi ukugcina isigqi ezithile: umoya okusheshayo bese exhale okuphumuzayo. Lapho le ndlela inikwe amandla kuphela esifubeni, elingenhla ukuphefumula imisebenzi, lokhu akufanele ilibaleke. Kuyadingeka ukuba bakwazi ukugxilisa ingqondo kulokho kubalulekile: hhayi ukuheha imicabango engadingeki, landela inqubo ukuphefumula, cabanga komzimba emizweni. Kuze kube sekupheleni kwesimiso kubalulekile ukugcina obucwathile futhi musa ukuvula amehlo, kuba ngakho kulula kakhulu ukulahlekelwa amandla esebenza abantu.

ngokuphazamisa

Kulabo abafuna ukuqhuba ukuphefumula Holotropic, ochwepheshe zangempela ngeke engadingekile: abaningi bathi ngezinye izikhathi umuntu bangezwa ukungakhululeki ngesikhathi sokuqeqeshwa. Indlela ayibulale? Uma umzimba uvele emizweni ezingemnandi, ukuba ndikindiki, kumelwe uzame ukuba alungise isimo ngosizo izithombe omuhle kanye nemizwelo. Uma lokhu kungasizi, udinga ukwazi ukuthi ngokushesha ukuphuma trance: idinga ukuthuthela ngokushesha xaxa, inja umoya, futhi kancane ukubuyela ngokoqobo. Evele stop umsebenzi is hhayi Kunconywa, ngoba kungaba yingozi kakhulu. Kubalulekile ukukhumbula ukuthi ngemuva kokuhlukumezeka udinga uphumule futhi esimweni nokuzola cishe isigamu sehora.

trainings

Namuhla kugcwele ukuphefumula holotropic. Moscow, Petersburg - kungcono imizi lapho ungathola lezi zigaba ngaphandle kwezinkinga. nabo kungaba emadolobheni amancane, kodwa kunoma isiphi isimo kufanele uqiniseke ukuthi abagqugquzeli ukwazi benzani futhi banayo imibhalo ethile ukuthi ukuba benze lo msebenzi.