Ukugoqa izinqubo okumelwe

Ukugoqa neminye empilweni inkonzo yesimanje kufinyeleleke. Besifazane bheka ezihlukahlukene ezilingayo zokwelapha yezimonyo: amaminerali, ushokoledi, ikhofi, izimila zasolwandle ezisonga ... Ukukhangisa iziqubulo ekudumiseni isithunzi umsebenzi ngamunye - lapha ukulwa cellulite, slags ngisho ukhuluphele. Ngakho kungenzeka namanje ulahlekelwe isisindo-indlela evala?

Zonke ezisonga zihlukaniswe izingxenye ezimbili - kokubili ashisayo nabandayo. Ngesikhathi izinqubo "abandayo" Ukugoqa impahla lokushisa ifinyelela 18-20 degrees. isimo lokushisa okunjalo yanele ukuba balahle edema, isikhumba nokuwohloka kwesikhumba, imilenze esindayo futhi varicose emithanjeni.

Nokho, ezisonga abandayo akuzona njengoba othandwayo ashisayo - kancane intula, imali yabo kanzima ekuthengeni ukwelashwa abandayo uzizwe. Kungakhathaliseki ukuthi ezisonga ashisayo 36-38 degrees kuyinto nicer okuningi, kanye ekwandiseni uhlu izinkomba. Lokhu kuthuthukiswa kokusebenza isimo sesikhumba, impumuzo ukucindezeleka, ukubhujiswa cellulite kanye ukususa amakhilogramu ngokweqile. Kafushane, isethi ephelele izifo ezibhekene yilowo nalowo owesifazane osuke yesibili.

Muva-ke wathola okwandile Ngokuphambene ukugoqa. Indlela ukunciphisa umzimba? Lapho it is okokuqala isetshenziswa ukugoqa ashisayo, bese kuphela ukuba ingxenye yomzimba superposed abandayo algal buso.

Iyini inqubo?

Ngokuvamile-ke likhona amaphakheji, kanye sauna, khuhla, massage. khuhla Okokuqala esekelwe zasolwandle daka nasodakeni nosawoti bahlanza isikhumba. Khona-ke, inkinga ezindaweni ezikhonjwe noma emzimbeni wonke zisetshenziswa ukwakhiwa ekhethekile noma si nge ifakwe izinto esebenzayo, bese bopha ingxube. Salons ukunikela izingoma zabo kanye nezindlela Ukugoqa, okusekelwe izithako zemvelo. Lokhu ikhofi, itiye, uju, ubumba noma odakeni, izithelo oqoshiwe kanye amajikijolo, izimila zasolwandle (kelp), amafutha abalulekile, izinongo, ushokoledi, usawoti.

Iklayenti zihambisana alahlwayo ishidi okungezona nokwelukiweyo, ngengubo phezulu of the yokukhosela. Ngemuva kwemizuzu engu-30-40, zonke wageza off eshaweni. Sekukonke, kuseshini kuthatha ngaphansi kuka 1.5 amahora.

Umzimba ezisonga isisindo ukulahleka kungaba kwenziwe ekhaya, ngemva kokuthenga izakhi ezidingekayo kule eliseduze zokudla esitolo. Ikhaya ukugoqa neminye sebemukele izinkulungwane zabesifazane. On ukudayiswa kukhona kits ngomumo eyenziwe ukusetshenziswa ekhaya. Khona-ke ukuze ugoqe esikhundleni indwangu ekhethekile, sebenzisa plastic ukugoqa.

Eqinisweni iyiphi ezisonga kukhona ukwelashwa prophylactic. Basuke moisturize kahle isikhumba imisipha. Kuze kube manje, akukho cwaningo, okwakuyoholela kuye kwafakazela nomphumela oqabulayo ezisonga.

1. ukuhlukana ubuthi

Igama elithi "slag" e imithi ubufakazi-based alikho. Lo mqondo bangafaka isicelo ubuthi, yona evame ukuqonda isici buthelela emzimbeni womuntu. ukususa ubuthi nje akunakwenzeka nge ezisonga. Ngenxa yale njongo, a imishini ezibizayo. Susa ubuthi kungasizi ajulukayo. Ngo-2010, e-University of Toronto ochwepheshe nishilo ukuthi umsebenzi oyinhloko umjuluko - thermoregulation futhi umzimba ukuhlanzwa kuyinto isibindi etholakalayo. Ososayensi uyakhuthazwa ukuba ugweme izinqubo okuhloswe ngokuhlanza umzimba futhi detoxifying ngenxa ukujuluka, ngenxa yokwesabela yentuthuko yizifo ezingalapheki.

Ebusweni umzimba - isikhumba ikhule ezimbotsheni kwakhona ahlanzekile kuphela ezisonga nobumba.

2. ukuhlukana cellulite

Ukuxazulula inkinga cellulite ngeke kusize elikhethekile elithi "ezisonga anti-cellulite." Ziyakwazi kuphela akwazi ukunikeza isikhumba bheka kancane kangcono ngenxa amafutha ayo, nakuba umphumela akuyona eside futhi ngokushesha zinyamalale.

3. ukuhlukana isisindo okweqile

ukukhangisa Ukuthembisa uthi oyedwa inqubo enjalo ngeke ulahlekelwa okhalweni up 2 cm. Nokho, ukusebenza sifushane, njengoba ngesikhathi ezisonga elahlekile amanzi kuphela, okuyinto ikhishwe ngokusebenzisa izithukuthuku. Sweat nezindlala ngosuku olushisayo kungaletha kufika ku-12 amalitha. Fat phakathi kwemibhalo is asiqediwe, ngenxa yokuthi umuntu alikho kusilela amandla.

Ngemva ukwamukelwa yebhangqa izingilazi zamanzi ukulinganisela amanzi kubuyiselwa ngokushesha.