Ukudla 3 lwegazi (HIV). ngoba igazi iqembu Ukudla lwesithathu omuhle: ithebula

uhlanga njalo zokuphila akuyona njalo kusinikeza ithuba ngesikhathi ukudla, ukulala, bahlanganyele impilo yabo. Silwela ijahe isikhathi, ukukhohlwa ngokuphelele ngawe. Kodwa ku umsoco ofanele kuxhomeke ezintweni eziningi, omunye angase athi ngisho nesikhashana, cishe wonke! Kodwa kwazi bani ukuthi ungadli kuwo na? On lo mbuzo ochwepheshe musa asinikeza impendulo ecacile. Abanye baphikisa ngokuthi akufanele adle emva ebusuku ezinhlanu, kanti abanye bathi kuyasiza ngesonto ukuhlala nokunye okufana nokolweni noma irayisi, kuyilapho abanye musa uhlushwa phezu yokudla.

Kukhona izinhlobo eziningi ukudla Ukudla, kodwa lesi sihloko sizohlola indlela yokudla isetshenziswa 3 lwegazi (HIV).

Kancane ngomlando iqembu 3 igazi

Lapho abacwaningi bezokwelapha laqala ukwenza abantu ngezigaba zamaqembu egazi, bona ezikhonjwe kunezinhlobo ezine futhi kulindeleke ukuba zero. Ngaphezu kwalokho, bonke abantu ezihlukaniswe khona antigen (monkey) e erythrocyte. Zonke abanale antigen abizwa ngokuthi RH-HIV, ungubani anakho hhayi - RH-HIV.

Iqembu lesithathu ihlangana njalo ngokwanele, cishe yesihlanu sebebonke. Umsolwa uvele ngaphambi umzimba womuntu kusukela esikhathini lapho eqala ngenkuthalo uthuthele ku ezingxenyeni ezahlukene iplanethi. Phakathi nale nkathi, abantu ezifuywayo nezilwane ukuthi Site ukuphila kubo, futhi ukuthi uthuthukise imikhiqizo emisha ukuba zidliwe umuntu, okuyinto wathola iningi lezi zilwane. Meats nemifino (kwaqhubeka kusukela ukuzibandakanya kwezolimo) mahle abantu neqembu wesithathu igazi.

Kuyini ekudleni igazi iqembu 3 (positive)

Abanye abantu banomuzwa nenhlanhla neqembu ezinjalo. Phela, bangakwazi angadla cishe noma yini ngaphandle kwemingcele. Kufanele kuqashelwe ukuthi nale imodi amandla, kubalulekile uyinaka umzimba. Ukudla igazi iqembu 3 kuhlanganisa ukudla eziningi eziqukethe amaprotheni, futhi amaprotheni okuholela (ngeziningi zezinto zokwakha ukuze umzimba) Kudingeka endaweni ethile ukuchitha, yingakho kudingeka ukuqeqeshwa bomzimba obungapheli. Awu diving bufaneleke (asebenzayo nokunokuthula), ukugijima ngokushesha, ukuqeqeshwa ku simulators, ngokulinganisela ukuhamba isikhathi eside.

Yini imikhiqizo ziphele leli qembu labantu?

njenganoma yimuphi nje omunye Ukudla, ekudleni 3 igazi eqenjini (positive) has a uhlu imikhiqizo ezisebenzisa ikani futhi kufanele kube. Isibalo sabo enkulu ngokwanele evumela abantu emehlweni igazi ukudla okunhlobonhlobo esihlwabusayo. Le mikhiqizo ihlukaniswa ngohlobo, ebavumela ukuba sizikhandle oluthathwa.

Yini ovunyelwe ukusebenzisa ukudla abantu abanale 3 igazi iqembu? Ukudla (etafuleni) kukhonjisiwe ngezansi.

Imikhiqizo abathathi hlangothi lwalaba bantu

Ukudla igazi iqembu 3 (positive) kusikisela ukuba khona imikhiqizo yokuthi abantu bazokwazi ukudla, futhi ngeke ube empilweni imiphumela sakhe esibi. Lezi zihlanganisa lokhu okulandelayo:

• yenkomo (angenelele ngazo zonke izindlela), amafutha, isibindi;
• bavunyelwe cishe yonke kwasolwandle ngaphandle nezibiliboco, izimila zasolwandle isikhuphashe;
• ukhilimu, ushizi kusetshenzwe, ubisi inkomo nge iphesenti eliphezulu amafutha, whey;
• ibhotela;
• walnuts, ama-alimondi;
• uphizi, usoya, ubhontshisi;
• ufulawa (hhayi kusuka ukolweni ezithambile), i-pasta, semolina, fresh Muffin nezitini, isinkwa;
• kokungathathi hlangothi kukhona zonke izinhlobo zamakha kanye izithasiselo, ngaphandle isoso kanye imayonnaise;
• ungaba cishe zonke izinhlobo zemifino.

Yini imikhiqizo ayikwazi ukusetshenziswa abantu nge 3 iqembu omuhle igazi?

Kukhona cishe akukho imikhawulo abantu ukusetshenziswa imikhiqizo eminingi, uma ingxenye yesithathu omuhle lwegazi. Ukudla yakhelwe ukuze umuntu ovamile ngubani akadingi kwezilwandle ukudla ewubuciko, akusho nomuzwa wokuthi sibukelwa phansi, kukhona onesifo balambile, bakhathele. Kubantu abanjalo, kukhona kuphela uhlu encane izinto akukuhle ukudla. Lokhu esilandelayo imikhiqizo:

• Izithelo: ukwatapheya, namahalananda, Persimmons.
• Inyama izitsha ezivela yengulube kanye nedada.
• Abaningi kwasolwandle, ezingalotshwanga ezisohlwini uhlu odlule.
• Utamatisi bonke okuphekwe (isoso, ujusi, pasta).
• Buckwheat, ummbila.
• Nezinye iziphuzo ezinesoda.

Njengoba kungenakwenzeka ukuba udle iphalishi, kwamaphutha Micronutrient kudingeka esikhundleni amavithamini kanye namakhambi. Kuyadingeka ukwengeza zonke izitsha ngaphandle kokukhetha.

imenyu lesilinganisiwe

Nge zonke ezihlukahlukene imikhiqizo kuvunyelwe akufanele uphumule bese ulandela yonke izincomo. Kukhona into eyodwa ngaphezulu: emva kokudla kumele uzizwe kancane elambile. Musa udla noma yokwelula odongeni esiswini, nendlala ngeke njalo uhlupho wena. Ngezansi imenyu anolaka yokudla lwegazi izinsuku ezimbili.

ibhulakufesi

1. Iqanda abilisiwe, 150 amagremu unogwaja kuphekwe noma turkey, noma ubisi yogurt, imifino kuvunyelwe.
2. Salad imifino, inhlanzi abilisiwe noma inhlanzi zicwiliswe.

kwasemini

1. Yenkomo umhluzi noma olunye uhlobo inyama iphalishi nge mackerel abilisiwe nemifino, itiye eliluhlaza nelayisi waffles.
2. Ilayisi isobho nge inkukhu umhluzi, ucezu inkukhu enesisindo 200, itiye herbal ngokolweni isinkwa nebhotela.

kwakusihlwa

1. Izithelo isaladi ne-yogurt.
2. Oatmeal iphalishi nge izithelo kanye amantongomane, omisiwe izithelo compote.

isidlo

1. ubisi yesikimu kanye Bun.
2. Yogurt nge waffles.