Potassium emzimbeni womuntu

Umzimba iqukethe ezihlukahlukene enkulu izakhi zamakhemikhali, okuyinto ukuqinisekisa ukusebenza evamile, kanye potassium ekuphileni kwebantfu linendima ebalulekile. Uma kukhona zincishiswe noma ukwanda inani okungenani esinye sezici, wayihlukumeza kakhulu masinyane, kuthinta isimo jikelele impilo.

Potassium emzimbeni womuntu, kanye sodium, yizici ezibalulekile, futhi ngaphandle kwazo ukusebenza evamile zonke izinhlelo akunakwenzeka. Landzelela izakhi abakhuthele ukuhlinzeka umsebenzi ekuphileni, futhi ngenxa yalokho ukushintsha inombolo yabo abe nomthelela omubi empilweni.

Potassium emzimbeni womuntu - ukubaluleka

Lokho potassium (at nobumbano ne-sodium) ngokuqondile ahileleke ukulawulwa kwamanzi-usawoti ibhalansi. Ukuba khona potassium oluthinta ngqo ezingeni of acid, nosawoti kanye alkalis emzimbeni.

Potassium emzimbeni womuntu kudlala indima, yena neqembu izinhlelo sezinzwa futhi senhliziyo, kanye enhlanganweni ukunyakaza kwemisipha. It inomthelela isimo jikelele zomzimba, okungukuthi, emsebenzini wakhe engqondweni nasemzimbeni, kanye ijubane ukukhathala.

Potassium emzimbeni womuntu udinga ukuze ugweme izifo ezifana isifo sokuqina kwemithambo yegazi, kanye ukuvimbela izinguquko blood pressure kanye okuvela zibe ahlukahlukene. Ingabe ezibaluleke kakhulu ukwelashwa kanye nokuvimbela amacala njengemithi yokungezwani komzimba nokuthile, futhi kusiza ukususa ubuthi emzimbeni womuntu awuwona potassium.

Jwayelekile umzimba womuntu omdala imayelana 1.2 - 2 amagremu ngosuku, futhi abaneminyaka engu-15 - 30 mg ngayinye isisindo amakhilogramu umzimba.

ukushoda Ngokuvamile ekhethekile potassium emzimbeni kukhona entwasahlobo. Uma ungenalo afeze Ukuvuselela njalo-ke kancane kancane kusilela yayo, ukuze kuyoba umzimba okhathazekile, okuyoholela imiphumela engemihle impilo yomuntu.

It is okubonisa ukuntuleka potassium emzimbeni

I engavamile walesi sakhi trace ukuthi akakwazi buthelela emzimbeni, futhi kumelwe agcwaliswa njalo. Nge engayitholi enganele potassium emzimbeni ezingeni lakhe lehla ngokushesha, umuntu ngokushesha uqala ukuzizwa ababuthakathaka, kukhona ukwethuka, ingcindezi kuyehla, kungase kube ukuqunjelwa, futhi izinkinga ngezipikili nezinwele. Potassium Kubalulekile umzimba, kanye nokuntuleka lesi sici kukhona kanye ukungasebenzi inhliziyo, adrenals nezinso, isib, ukuphiliswa amanxeba kuba isikhathi eside. Ukuba khona isikhumba womuntu ezomile, ukubukeka izilonda ehlukahlukene erosions kuso futhi zingase zibonise ukuthi okuqukethwe ongaphakeme potassium emzimbeni.

Ukuze okuqhubekayo replenishment potassium reserves umzimba kufanele zifakwe ukudla ukudla kwalo kuye kwanda ngamaphesenti nokuqukethwe kwalo. Futhi, ningawenzi adalule umzimba umsebenzi okukhulu kakhulu, kufanele nomkhawulo ukusetshenziswa kotshwala, ikhofi, isisu ahlukahlukene, inciphise ukucindezeleka, njengawo wonke lo ikhuthaza ukususwa olunzulu kulo mzimba lesi sici trace.

A semali potassium atholakala izithelo (apula, amawolintshi, amagilebhisi, njll), imifino (utamatisi, ukhukhamba, beet, garlic, horseradish, radishes, njll), amajikijolo (ikhabe, ama-strawberry, rosehips, currants kanye nabanye), kanye ezihlukahlukene okusanhlamvu , i-rye isinkwa, amazambane. Ngokukhethekile okwengeziwe ukusebenzisa izidakamizwa, kodwa kufanele kwenziwe kuphela kadokotela.

Kodwa musa ngempela ahileleke ukusetshenziswa nemikhiqizo equkethe potassium. Khulisa lokuhlushwa yayo emzimbeni kungaholela amanzi emzimbeni futhi ungakwazi futhi zenzeka ukuphazamiseka acid-base balance, futhi avele arrhythmia ukozela, ukwehluleka izinso kanye esiswini iziyaluyalu.