Ezemidlalo UkufanelekaImidlalo yamanzi

Pool Kuhle e eYekaterinburg: "Kalininets". Izibuyekezo nezithombe

Okubhukuda athandwa kakhulu ngasiphi isikhathi sonyaka. Ngisho ngesikhathi ibambene isizini ihlobo yithuba izakhamuzi ukwenza abawuthandayo phakathi kwesonto ukusebenza ngaphandle kokuba ukuya ichibi. Ngaphezu kwalokho, akungabazeki ubumsulwa amanzi, okuyinto ebaluleke for labo ikakhulukazi ukukhathazeka ukubukela impilo yabo. Namuhla sifuna ukukhuluma ngani "Kalininets" pool Ekaterinburg. Umhlangano omkhulu kunayo yonke, aziwa futhi abathandwa eziyinkimbinkimbi bendawo balindelwe izivakashi zayo.

indaba

Uma ongochwepheshe ezemidlalo, noma uthanda nje uphumule ngezikhathi ezithile futhi ngokwanele ukubhukuda, wena nje thanda lapha. Pool e eYekaterinburg "Kalininets" - akuyona iphrojekthi entsha, vele uye wakwazi ukunqoba uthando izakhamuzi. Waqale wavula engaphezu kwengu-40 edlule ngaphansi imisebenzi umshini. abasebenzi bayakwazi ukuba nobuhlobo amasevisi we eziyinkimbinkimbi ngaphandle kwemingcele, futhi ngoba inkampani likhulu kakhulu, nabaningi izakhamuzi kwakufanele isikhathi ukujwayela kusevisi okusezingeni eliphezulu, futhi bengafuni ukuyiguqula kwenye into.

Kusukela ngo-1994, i-swimming pool in Ekaterinburg, "Kalininets" baba impahla kwedolobha. Ibhajethi ukusungulwa has a inzuzo enkulu phezu iningi yangasese okubhukuda. Lo muzi ubizwa wakwenza izindleko ngenxa ukugcinwa, ukukhanda kanye sesimanje of the complex, futhi ngaphezu kwalokho, igcina amanani asezingeni eliphansi.

mayelana umcengezi

Buza noma imuphi umhlali komuzi lapho ungaya kobhukuda. Cishe, impendulo izolandela ngokushesha: lesikahle - swimming pool in Ekaterinburg "Kalininets". Lona omunye ezemidlalo izakhiwo komuzi enamandla kakhulu, itshe eliyigugu okuyinto inkundla omkhulu. Kodwa namuhla sinesithakazelo kuphela amanzi ezemidlalo Palace.

Pool "Kalininets" (Ekaterinburg) uthola nsuku zonke kusukela ngo-1500 kubantu 2000. Ngesisekelo le umdlalo eziyinkimbinkimbi isitimela umsubathi bomzimba, volleyball ne unqamule izwe skiers - nzima ngisho kubala bonke. Etigabeni ezemidlalo ukusebenza abasubathi abanamakhono. Lapha Simila eziningi izinkanyezi emhlabeni. Phakathi kwabo - yesikhathi eziyisikhombisa iqhawe European, emihlanu-isikhathi iqhawe emhlabeni e ezivumelanisiwe ukubhukuda A. Angelica Timanina.

incazelo jikelele

Asikwazi ukusho amazwi ambalwa mayelana eziyinkimbinkimbi iyonke. Ngakho, "Kalininets" pool (Ekaterinburg) itholakala ku Palace yamanzi nemidlalo. Lokhu, ngaphezu kwakho konke, isitsha imitha-50, lapho amakilasi e ukubhukuda futhi aqua-aerobics. Running eziyinkimbinkimbi nsuku zonke, kusukela 7:00 kuya 23:00. isimiso okunjalo kwenza kube ekhangayo ngoba zonke izigaba izivakashi. Ungakwazi ukuza phambi umsebenzi noma emva kokuvala ucingo, wena njalo lapha elinde.

lwezikhathi

Sonke ezahlukene. Ukuze umdlalo - kungcono ukuphila, futhi ukulungele ukuba aqhubeke ithrekhi amahora ayi-8 ngosuku. Omunye angase ababizele lapha kanye ngesonto ukuze uphumule ngemva kwesonto ukusebenza kanzima. Futhi ngamunye uzothola elula isikhathi pool "Kalininets" (Ekaterinburg). Hlela ukuze akekho ozizwa ukungakhululeki. Lapho amathrekhi bekwi abasubathi, izivakashi njalo lapho ungenzi lutho. Lo mthetho usebenza maqondana amaqembu ezemfundo. Ngaso sonke isikhathi. Njengoba isimiso sishintsha njalo, kungcono ukubiza umphathi ukubuza ukutholakala ithrekhi mayelana noma ukuthenga ukubhalisa. Ake sibheke izibonelo iziphakamiso ethize.

Swimming pool abadala

isitsha abahlukile uqinisekile ukuthi uzokujabulela. Imishini ekhethekile ikuvumela ukuba sihlale njalo siqaphele zonke nemingcele: lokushisa, ubumsulwa, ubulukhuni, nokuningi. Uhlelo yesimanje ukufinyelela pool kusukela ngabanye isongo electronic ivumela ukuza ngesikhathi esikahle futhi wabelane session zabo ngendlela efanele. Kuyinto elilingana amaminithi 45, futhi uma wazi kusengaphambili ukuthi akwanele ngawe, Yenza lesitigamu letimbili nje. Ngo labesifazane kwekilasi zabesilisa has sauna yangasese, okuyinto ungasebenzisa ngokuthanda kwabo.

Elikhulu yokubhukuda, imizila eziyisishiyagalombili etholakalayo, nokuhlanzeka - konke lokhu ekhuluma esivuna yezemidlalo. Uma ungazi ukuthi kufanele enzeni ngokwabo ngempelasonto, andukuba uze lapha nomndeni wonke. Ukuvivinya umzimba ngendlela Water kwabesifazane, pool yezingane ukuze izingane Umqeqeshi namasevisi ukubhukuda - konke lokhu ngeke ukunikeza wonke umuntu ithuba ukuthola ukuzijabulisa angayithandi.

Yini okudingeka abe nawe

Washayela umlawuli lapho uqala ukuya "Kalininets" pool (Ekaterinburg). Ifoni kuwebhusayithi esemthethweni inkampani: 331-38-16. Kulokhu, ukuthi uzothatha nawe ncamashi konke okudingayo for a holiday ephelele. Isimo eyisibopho ingaphansi khona ikhadi yezokwelapha. Kulokhu, izingane ezingaphansi kweminyaka engu-18 kufanele bahlolwe i-enterobiosis futhi ukuthi zihlolelwe amaqanda helminth kanye ngonyaka. Kungakhathaliseki ukuthi sibadala, luhlolo udokotela noma wezingane izivakashi aphethwe njalo ezinyangeni ezingu-3.

Qiniseka ukuba ahambe ushintsho izicathulo kanye isikhwama sakhe. Eceleni Paka Swimsuit, cap futhi amasleyithi. Ithawula, insipho kanye isipanji - kuba izinto ngampela, ngisho uma usanda waba eshaweni. Inani isikhathi sokuhlala echibini - 1 ihora nemizuzu engu-15. Ngakho, ungakwazi ukusakaza kwesikhathi ushawa futhi kulungele e-sauna bese ukubhukuda imizuzu 45 echibini.

Izingane 'Kalininets "pool (Ekaterinburg)

Ukushesha uqale ukufundisa izingane udlala emanzini, ngokushesha base afunda ukubhukuda. Izingane abe pool ehlukile namakamelo awo ezishintshashintshayo izihlambi. Itholakala esitezi sokuqala, futhi amanzi lapha sidla kusukela kahle Artesian. Kuyinto mancane kakhulu kunalawo omdala, ne 10 metres ubude futhi 6 ububanzi. Ukujula kuhluka amamitha 0.6 kuya 0.9. Amazinga amanzi ukhululekile kakhulu futhi +32 degrees. Ngisho nezimo lokushisa komzimba isici esizwela wengane ezinjalo ngeke ibakhathaze.

Pool "Kalininets" izingane (Ekaterinburg) inikeza yakho ukuqeqeshwa izingane amanzi ngaphansi ebhekiwe labayali obhekana nazo. Kukhona izindlela zokuzivikela izifundo umuntu othile noma iqembu. amaqembu Wezingane ezihlukaniswe abangontanga. Isikhathi ukuqeqeshwa - imizuzu 60. Ekuqaleni - Amazing yemizuzu engu-20 ejimini, bese - imizuzu 40 ukuvivinya umzimba ngamanzi.

Inqubo yokufunda amaqembu zezingane

Ikilasi lokuqala ingalungiswa elulama isikhungo sezingane. Kukhona ukusebenza professional izinsana ezingane. Iqembu "Umama + Baby" isebenza ikakhulukazi isinyathelo sokuqala, kusuka 2 izingane 4. Kusukela eminyakeni 4 kuya kwezingu-8 izingane ezindala bangene emaqenjini elandelayo ukufundisa ukubhukuda. Uma izingane ziye kahle inqubo futhi waqala ukuba untante kahle, abaqeqeshi ukuhumusha wabayisa echibi elikhulu.

amanzi Ukuvivinya umzimba ngendlela

Kufanele kuqashelwe ukuthi namuhla ke ngenkuthalo asathuthuka yezemidlalo enikeza anhlobonhlobo amasevisi. Zonke, izindawo ezintsha ethandwa ngokuzithandela amakhosi "Kalininets" pool (Ekaterinburg). Imisebenzi wavula avame kuba ukuthuthukiswa izinhlobo ezintsha amasevisi. Ikakhulukazi, amanzi Ukuvivinya umzimba ngendlela kakhulu abathandwa abantu bakuleli dolobha.

Lena indlela olukhulu ukulondoloza ifomu enhle kakhulu. Ngaphezu kwalokho, izingqinamba ngokomzimba (okusezingeni eliphezulu noma umfutho ophansi wegazi, ukukhulelwa, ubudala noma ukhuluphele elikhulu) akuzona isithiyo. Ochwepheshe bathi izifundo ezinjalo ukusiza ukuze uthole kabusha ngokuvumelana nokuqinisa umzimba, ngcono eguquguqukayo kanye yokwelula nemisipha. Inzuzo main - akunakwenzeka ukuba ukulimala.

iprogramme ku-aqua-aerobics

Bonke kabanzi ukuqina uhlelo. Lolu hlobo umthwalo unstressed singatholwa yinoma ubani. Futhi izinhlelo ngomuntu, kuhlanganise nalabo abangakwazi ukubhukuda. Ukuphumelela uqeqesho cishe 14 izikhathi ephakeme kunaleyo kulezo ezweni.

Ukuvivinya umzimba njalo inikeza esibanzi nomthelela omuhle umzimba. Phakathi namasonto ambalwa normalizes umfutho wegazi futhi ethukile umsebenzi ohlelweni. Uyozizwa ekuqhumeni amandla, ukukhathala noma ukuba buthakathaka ngitanivakashela kancane kaningi, ukuthuthukisa nezimo of nemisipha. Lokhu kubhekiswe kuzo zonke ukubhukuda futhi aqua-aerobics ngokukhethekile.

Ungaqala ngohlelo Beginners. It yenzelwe ngalabo abangakaze gone ukuqeqeshwa okunjalo. Inkambo ikuvumela ukuba ngokushesha ukujwayela nokuba i osebenzelana aqueous, ukufunda izakhi eziyisisekelo amasu abo kanye nokusebenza. Ngemva kwenyanga yokuqala amakilasi Kunconywa ukuthuthela ezingeni elilandelayo zohlelo.

Esigabeni esilandelayo - uhlelo Classic. It liqukethe izingxenye ezimbili: i-cardio nge ukunyakaza elula ehilela wonke amaqembu kwemisipha, kanye umthwalo amandla ku amaqembu athile kwemisipha. Uhlelo Kufanele bonke, kodwa ngokuvamile kakhulu ke Kunconywa Wabasaqalayo.

Entsha isinyathelo - Amandla. Lokhu umthwalo amandla emanzini, okuyinto kudinga ukusetshenziswa esiyisibopho impahla eyengeziwe. Kungenzeka akwazi ukugcina kanye dumbbells, amabhuzu ekhethekile. Injongo eyinhloko lesi sivivinyo - ukuthuthukiswa amandla nokukhuthazela. Imisipha waqina, kodwa musa anda ivolumu.

Aqua ukuxubana - iyona izifundo kuhlanganiswe ngokusebenzisa imishini ezahlukene kakhulu. Ukushesha kushintsha njalo, esinikela okusheshayo kwemisipha ukuqiniswa kanye emumva ukulimala, kuyashesha izinqubo umzimba. Musical ihambisana kwenza lolu hlelo ekhangayo labo amakhono ayisisekelo ukunyakaza emanzini.

okubhaliselwe

Ungakhokhela ukuvakashelwa ngamunye, Nokho, lena akuyona elula kakhulu uma ufuna uza lapha kaningi. Kulokhu, khetha elinye okubhaliselwe. 8 ukuvakashela ruble 2400, 12 ngokuba 3600 no-20 ngenxa 6000: Kubantu abadala, kukhona ezintathu ongakhetha kukhona.

Ezinganeni amanani ahlukile. Ungakhetha 4 ukuvakasha ruble 720, 6 1000, 12 ngokuba 2000 no-20 ukuze 3600. aerobics Water - futhi ukuzijabulisa impela ezingabizi. Yokubhaliselwe 4 ukuvakashelwa izobiza ruble 1520, futhi 8, okungukuthi, izikhathi ezimbili ngesonto - 2800. Lokhu ngentengo ephansi kakhulu isimo esihle sempilo kanye sibalo enhle.

umbono izivakashi

Kubalulekile kakhulu lapho ukhetha nesigcawu ezemidlalo, funda ngokubona nethimba lakhe. Mhlawumbe omunye isiyenzekile lapho futhi uyakwazi ukuxoxa ngakho. Njengoba lokhu ngeke kube yinkinga uma unquma ukwenza imibuzo mayelana nokuthi iyiphi echibini "Kalininets" eYekaterinburg. Izibuyekezo ukugcizelela ukuthi siyohlale nokuhlanzeka ephelele. Lokhu kusebenza emakamelweni eydijithali, imihubhe kanye ichibi ngokwalo. Administration ukhumbuza wonke isidingo ushawa ngaphambi kokuvakashela echibini.

Pool omkhulu, futhi sibonga kakhulu nesimiso akukaze kube esuke isigcwele. Kuyinto elula kakhulu, ikakhulukazi uma uza uphumule nomndeni wonke. Izingane go ukubhukuda ngaphansi kokuqondisa ngomfundisi, futhi ungakwazi ukuchitha ngokuphepha isikhathi echibini. Iningi izakhamuzi, lokhu eziyinkimbinkimbi waba yindawo ozithandayo sokuzilibazisa.

ekuphathweni friendly, amanzi ahlanzekile futhi efudumele, izihlambi ukhululekile futhi amakamelo ekushintsheni - konke lokhu kwenza umbono omuhle. It uhlala kuphela ukusho, lapho kukhona ichibi lokubhukuda e Ekaterinburg "Kalininets". Ikheli ke - Str. Amatilosi, 48, lokhu ethile yayo kuphela. Ibanga ukusuka enkabeni yedolobha kudala Nokho, isiphazamiso esithile, it is negated kubashayeli.

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