Polenta nge ibele: nemiyalelo, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Ngemva kokuzalwa umntwana uyabakhathalela kuphela kwandisa kuzo zonke umama. Nsuku zonke kunezinkulungwane imibuzo: nozonakekela kahle, ageze, ukugqoka, okuphakelayo. Mayelana nodaba yokudla kufanele aphathwe sina. Ukuze umntwana wathola umsoco obuhle ubisi lwebele, imenyu likanina kufanele silinganisele futhi ahlukahlukene.

Okungukuthi, iqukethe konke supply ezidingekayo amavithamini, amaminerali nezinye izakhi adingekayo ukuze ikhule kahle nentuthuko.

Nutrition ezinyangeni zokuqala

uhlelo Newborn esingavamile sokugaya ukudla kusenzeka, ukudla angajwayelekile Ukudla kamama kungase kubangele komzimba kanye nokuphazamiseka kwempilo. Ngisho abavamile corn iphalishi ngobisi lwebele ayilingani konke. Yingakho ezinyangeni zokuqala yokudla Kunconywa futhi isethi ngokuqinile elilinganiselwe imikhiqizo. Kusukela cishe ngineminyaka emithathu ubudala, ungakwazi kancane kancane abuyele ukudla ajwayelekile.

Kodwa lokhu akusho ukuthi kukhona manje ngokuphelele konke. Lutho abukhali, ngibhema enosawoti. Futhi, ubuncane nezivimbelakuvunda kanye nemikhiqizo lwezithelo olubangela ukubila esiswini. Ukudla izithelo nemifino kungenzeka, kodwa emva kokwelashwa ukushisa kuphela, futhi izinto eziningi ezincane. Kwethulwa umkhiqizo omusha, kufanele agcine umntwana asabela ngayo emzimbeni. Uma konke kuhamba kahle, ungaqhubeka ke lapho, uma kungekhona ukususa isikhashana.

Can noma bengayi?

Ngeshwa, abanye ukudla kungabangela komzimba, colic nezinye izimpawu ezingemnandi kule osanda kuzalwa. omama sizibonele edliwayo futhi yini abakwazi. Ziyakwazi akanandaba izithelo ezingavamile futhi exotic, futhi evamile, ijwayelekile konke kusuka imikhiqizo ebuntwaneni. Ngokwesibonelo, kungakhathaliseki ukuthi insima ngenkathi ibele? Lo mbuzo ongeke uphenduleke ngokungananazi. Konke kuncike izici ngamunye wengane, ezilingana nalo futhi indlela ukupheka. Phela, ngisho ajwayelekile kithi ukudla kungaqalisa ngeke ziqondakala isidumbu sendoda kancane. Ezinyangeni zokuqala zokuphila akudingeki zizame. Kungcono ukulinda kuze kube imvuthu kuyinto abadadlana.

Indlela iphalishi ewusizo

Njengoba yaziwa, wokudla ukudla - omunye ambalwa kungafakwa ku imenyu ngokushesha emva kokuzalwa. Asiza umzimba ukuba ululame, bazinika isikhathi esiningi namandla, ngcono isimiso sokugaya ukudla bungene namathumbu, ukusiza ukunciphisa umzimba.

It is wafakazela ukuthi corn iphalishi ibele siwusizo kakhulu. Phela, iqukethe izinto eziningi eziwusizo, njengokuthi:

• Ikhaya Labangcwele - ikhuthaza ukuvuselelwa kwezicubu, ohilelekile izinqubo umzimba, kubalulekile ukuze operation evamile indlala yegilo, has imiphumela ezuzisayo on umbono.
• behileleka B amavithamini ku izinqubo umzimba, ngcono isimiso sokugaya ukudla bungene, ukuqinisa izindonga imithambo yegazi, normalizes umsebenzi inhliziyo, kuhileleke umzimba amaselula, okuthuthukisa ukusebenza kwengqondo, ukuthuthukisa inkumbulo, ukusiza ukuba ukwazi ukubhekana nokucindezeleka, normalizes ukulala, unesibopho ubuhle nail ukukhula, izinwele, sokuvuselela kwamangqamuzana esikhumba. Nansi eminye imiphumela emihle kakhulu, onikela corn iphalishi ngobisi lwebele. Kodwa umama ezolile futhi waphumula - ibe yisibambiso nokukhula okuvamile, ukuthuthukiswa futhi ajabule umntwana.
• Vitamin E - antioxidant enamandla, ikhuthaza ukususwa ubuthi emzimbeni, kuqinisekisa ukusebenza evamile uhlelo zokuzala, normalizes izinso, kususa uketshezi olunqwabelene, kuvimbela ukukhathala.
• Iron ohilelekile igazi, kuvimbela igazi, aqede ikholesteroli, uvikela ukukhathala, kuthuthukisa isikhumba tone.
• Potassium normalizes umzimba, isekela ukusebenza evamile inhliziyo, normalizes blood pressure, ngempumelelo elwisana puffiness, abadayisa oxygen ebuchosheni, unezela amandla, kwandisa ukukhuthazela lapho uvivinya umzimba.

Yilokho enye plus esivuna corn iphalishi kanjani ibele ewusizo.

Magnesium kwandisa umzimba Amandla ezingaba, olwisana ukucindezeleka, ukudangala, normalizes ukulala, amathoni, upholisa, kuvimbela komzimba.

Yiqiniso, lena akuyona uhlu oluphelele. Ukwakheka sihlanganisa corn selenium, zinc, i-phosphorus, i-sulphur, sodium, i-iodine ne-calcium, i-sodium, ithusi, kanye nezinye izakhi ezidingekayo umzimba ezikhulayo.

Kunezinganekwane eziningi ngokuphathelene colic

Ngephutha babekholelwa ukuthi ummbila iphalishi ibele kubangela colic. Kunalokho, sibonga wokuqukethwe lelisetulu izingxenye ezisebenzayo okusanhlamvu corn kukhona OAmaKristu ukuvutshelwa izinqubo esiswini. Ukusetshenziswa Its kuvezwa enterocolitis in izinsana. Ngokusho odokotela bezingane, kumelwe nakanjani babe e ekudleni lactating omama. Ngaphezu kwalokho, ngenxa okuqukethwe high fibre, corn iphalishi kuyilapho zidla nomphumela omuhle phezu peristalsis emathunjini, Akhipha ubuthi kusiza yokutakula ngokushesha ngemva ekhulelwa noma ebeletha.

Izimo

Naphezu eziningi izakhiwo ewusizo, corn iphalishi ngesikhathi ibele kungadala ukuqunjelwa baby yakho. Ukuze lokhu kuphumela wokuqukethwe eliphezulu isitashi. Ngakho-ke faka croup kufanele kube kancane kancane, aqaphelisise ukusabela umzimba wengane.

Propensity ukuba komzimba izingane kudingeka kucatshangelwe ekulungiseleleni imenyu nsuku zonke, umama osemusha. Ngenxa carotene, atholakala corn iphalishi, kwesinye isikhathi ukunikeza ukusabela okungekuhle. Kulokhu, kusukela ukusetshenziswa kwalo mkhiqizo kufanele kube isikhathi tjwala.

Njengezinye imikhiqizo wokudla, corn gluten iqukethe. Izinsana nale ingxenye ukungabekezelelani corn incumbe ibele contraindicated. Njenganoma iyiphi enye. Yenza imenyu kulokhu kuphela emva kokubonisana udokotela wakho. Kungenzeka futhi ukusetshenziswa corn fresh, izinti amnandi futhi ishq.

Uma unezinkinga wokugaya ukudla kwengane okusanhlamvu enjalo futhi kufanele kugwenywe.

ukulungiselela kahle

Eyokuqala isikhathi corn iphalishi ibele e omama abasebasha imenyu kufanele khona ngempela. Kodwa kubalulekile ukuba ulungiselele kahle. Phakathi nale nkathi, kufanele ukhawule ukusetshenziswa usawoti kanye noshukela, ususe izinongo, nososo NEZIVIKELAKUVUNDA ahlukahlukene. Okusanhlamvu Udinga ukukhetha izinga, qiniseka acabangele yisikhathi. Pheka kangcono phezu kwamanzi.

Ukulungisa iphalishi sidinga:

• 0.5 amalitha amanzi;
• inkomishi kwesigamu corn oluthile lokudla;
• usawoti, ushukela ukunambitha;
• ephansi fat iyogathi noma bhotela for refueling.

Groats uxubha kahle ngaphansi kwamanzi agobhozayo, sigcwale amanzi, prisolit kanye ibila, ibangele ukugwema izigaxa kwakhiwa. Uma wayefisa, isidlo esiphelele lingashajwa ngamafutha noshukela.

Kungenjalo, lingcolile enjalo, ungakwazi uthele umhluzi inkukhu, engeza dill oqoshiwe. Kodwa isidlo akufanele kube ngokugqamile. Khumbula kid!

Ekuseni, corn iphalishi behlezi kahle apula nezitini kanye namagilebhisi omisiwe. Ungakwazi ukwengeza nati asithena.

Indlela okumnandi

omama Ngokuvamile abasha ukhathazekile ngokuthi ukhuluphele. Waqoqa ngesikhathi sokukhulelwa Kilos hamba kancane, futhi ukuqeqeshwa lokugijima ayitholakali kuwo wonke. Kulokhu, kuzosiza silinganise imenyu. Cereal isidlo, ngasendleleni, kuphindze kufake sandla isisindo ukulahlekelwa. ewusizo Ikakhulukazi corn iphalishi ngobisi lwebele. Izibuyekezo komama abaningi ngenxa ukubonisa ukuthi okunama-kilojoule amancane, futhi engayitholi yalo evamile ikhuthaza kwesisindo futhi kusiza ngokushesha bazithole ifomu endala ngaphandle komzamo omkhulu.

Into eyinhloko ukupheka ngaphandle zonke izinhlobo nososo, hhayi Fry, njengenhlangano ezama ukubuyisa adjunct indlela abilisiwe inkukhu noma yenkomo imifino steamed. Zenza kangcono ambalwa, noma epanini in juice ayo. Elimnandi, kungenzeka ukwengeza kancane omisiwe noma amabhilikosi omisiwe. Izame! Zikhona ongakhetha eziningi, ngaphandle, kungcono okumnandi ngempela!