Osteochondrosis - isifo ukuthi? Osteochondrosis yomgogodla lumbosacral: Izimpawu kanye Ukwelashwa

I-Osteochondrosis iyisifo esiyinkimbinkimbi yomgogodla, lapho wonke umuntu wesine ohlala khona emhlabeni. Phakathi kwezifo ezivame kakhulu zomhlaba, lesi sifo siba sesibili, sesibili kuphela izifo zenhliziyo. Ngokuvamile, i-osteochondrosis, isithombe esinikezwe ukunakwa kwakho, sithinta umgogodla we-lumbosacral.

Ingemuva ihlangene nomthwalo ohlala njalo, kodwa iningi laso linzima. Ngakho-ke, i-intervertebral eyaziwa kuyo inokukhubazeka kakhulu kunezinye iminyango. Izinkinga ezibangelwa izifo ezehlukene ngemuva - lokhu kungumphumela wokuhlala okuhleliwe nokude komuntu endaweni ehlezi. Ngenxa yokungabi nokusebenza okunengqondo, i-corset ye-muscle iqala ukushintsha, okuholela ekuzweleni okubuhlungu. Ngokuhamba kwesikhathi, izimpawu ezitholakalayo kanye nokwelashwa okunqunyiwe kahle kuzosiza ukuqeda ubuhlungu kanye nesifo sonke.

Iyini i-osteochondrosis?

I-Osteochondrosis yisifo esivamile sesistimu ye-musculoskeletal, lapho isifo sezinthambo samathambo sishintsha. Ngokuvamile lesi sifo sithinta umgogodla we-lumbosacral. Ukunyakaza kwayo okukhululekile futhi okusebenzayo kwenzeka ngenxa yama-discs intervertebral, okuyiqembu elikhulu lezicubu zomzimba.

Uma lezi zakhi zithinta i-osteochondrosis, isithombe osibona, ukuqina kwabo kulahlekile, ekugcineni bahlanjululwe futhi bafezeke. Ngenxa yezinguquko ezinjalo, ibanga eliphakathi kwama-vertebrae liyancipha. Izimpande eziphazamisayo ziyacindezelwa, ubuhlungu bubonakala. Uma lesi sifo singelashwa, ubuhlungu nokuvuvukala kuyaqina, njengoba izinqwaba zemithambo yegazi ziphulwa ngokweqile ngokuhamba kwesikhathi.

Indlela yokwazi i-osteochondrosis?

I-Osteochondrosis iyisifo esithinta imisipha eminingi kanye nezitho zangaphakathi zomuntu, njengoba kukhona ukwephulwa kwezicathulo ze-vascular-neural, okuphazamisa ukungasindiswa nokunikezwa kwegazi. Ngakho-ke, uma umgogodla we-lumbar ubandakanyeka kule nqubo, umuntu uqala ukubhekana nezinkinga nezinhlelo zokugaya nokugaya, ukungabi namandla. Ukuxilongwa okunembile kusungulwa kuye ngokuthi indawo yendawo ebuhlungu isemgogodleni. Ngisho ekhulwini lokugcina i-osteochondrosis yayingabantu abaningi abagulayo besizukulwane esidala.

Njengamanje, abantu abasha bavuleka kule sifo. Ngokwezibalo, ezweni lethu abangaphezu kwamaphesenti angama-90% wabantu babonisa noma yisiphi isifo sezinsiza zokusekela. Izinkulungwane zabantu zihlushwa isifo esinjenge-osteochondrosis yesigcawu se-sacral, esithinta kabi ukusebenza komzimba wonke.

Isigqoko se-Sacral

Ikholomu ye-vertebral iqukethe izingxenye eziningana, enye yazo yi-sacral. Iqukethe ama-vertebrae amahlanu, okuthi, ngenxa yokungabikho kwama-disk intervertebral, ahlangene angenawo futhi ayingxenye ebalulekile ye-pelvis. Umgogodla we-lumbar unezinombolo ezifanayo zama-vertebrae nama-disc intervertebral.

I-Osteochondrosis yisifo esiboniswe yisilonda se-intervertebral discs. Njengoba bengekho esifundeni se-sacral, ngakho-ke, i-osteochondrosis yalesi sigaba somgogodla ayifani kakhulu. Ngenye yezinyathelo zokuthuthukiswa kwe-lumbar osteochondrosis. I-Osteochondrosis yomgogodla we-lumbosacral Umgogodla ukuhlukunyezwa kwama-discs. Zitholakala phakathi kwama- vertebrae esifundeni se-lumbar kanye ne-vertebrae yokugcina ehlanganiswe ne-sacrum.

Izigaba zesifo

Uma i-osoochondrosis ye-lumbosacral ingelashwa, lesi sifo sizoqhubeka futhi singafinyelela esigabeni sokugcina sokuthuthukiswa (kukhona ezine kuphela), okuholela umuntu ekukhubazekeni. Ake sicabangele ngamunye wabo.

1. Isigaba sokuqala sesi sifo sibonakala ngokubonakala kwemifantu e-disk intervertebral. Izwa ingakhululekile emhlane ongemuva, okuphawulekayo ukwanda ngesikhathi sokuzivocavoca, futhi uyanyamalala ngesikhathi sokuphumula. Izinhlungu zinomphela kanye nesikhashana, ne-lumbago. Kodwa ayihambisani nokuphazamiseka okubonakalayo kumuntu, futhi akakasheshi ukubonana nodokotela.
2. Isigaba sesibili sibonakala ngokunciphisa emkhatsini we-vertebrae, ukugcoba ukuphela kwezinzwa kanye nokubhujiswa kwendandatho enamafutha. Ubuhlungu buyabonakala, kaningi emathangeni nasethangeni. Ngesikhathi sokugaya, kukhona ukujuluka okukhulu. Kulowo muntu kunesifiso sokubhekana nokubonisana nodokotela.
3. Kulesi sigaba sesifo kukhona ukuvinjelwa komgogodla. Kunezinhlungu ezinzima ezingenzeka ngokungalindelekile futhi zishiye eminwe nasemlenzeni. I-bone osteophytes ivela. Baqala ukucindezela izitsha, izinzwa kanye nezicubu.
4. Lapho lesi sifo sifinyelela sesine, isigaba sokugcina sokuthuthukiswa, umuntu uhlangabezana nezinkinga ezinkulu ngesikhathi sokunyakaza, njengoba umgogodla wakhe uphazamiseka. Kuhluma emathanjeni. I-oumboochondrosis ye-Lumbosacral ngendlela ehlehliwe iholela ekukhubazekeni.

Ziyini izimbangela ze-osteochondrosis?

• Ukungakwazi ukusebenza komzimba. Kuhlangene nabantu abaphila ngendlela yokuphila.
• Ukuzikhandla ngokweqile ngokomzimba emgodleni nokukhulisa imithwalo engaphezulu. Lesi sifo ngokuvamile sithinta abantu abathintekayo ekuthwaleni isisindo.
• Ukuhleleka okungalungile, isikhundla esingahlelekile somzimba ngesikhathi sokulala, umsebenzi womsebenzi noma ukuzivocavoca, uma lokhu kwenzeka ngokuhlelekile futhi isikhathi eside.
• Ukuhlelwa kwesimo se-Hereditary, ukuhlukunyezwa kokuthuthukiswa komgogodla, isakhiwo esibucayi se-cartilage tissue.
• Izinyawo eziphansi, lapho unyawo olungakwazi ukusabalalisa ngokulinganayo umthwalo kuwo wonke umgogodla.
• Isisindo somuntu, uma sikhulu kakhulu kunokujwayelekile.
• Kutholakale ukulimala komgudu we-lumbosacral, ongasulaza i-discs.
• Izifo zenhliziyo, ukugaya ukudla kanye nezinhlelo ze-endocrine.
• Izifo zomgogodla. Ngakho-ke, isifo samathambo singabangela i-osteochondrosis yomgogodla we-lumbosacral.
• Uma umuntu enamathele endleleni engafanele yokuphila: indlela azondla ngayo, engapheli ukulala, angaboni umbuso wosuku, abhekana nokucindezeleka, angaphansi kokucindezeleka.
• Ukuqhaqhaqhazela komzimba nokuvezwa isikhathi eside kumashirafti.
• Izinguquko ezineminyaka yobudala, lapho i-disc intervertebral ilahlekelwa ukuqina kwayo futhi iqala ukusabela ngokuqinile kuzo zonke izinhlobo zezimiso ezingathandeki.

Izimpawu zesifo

Uma lesi sifo sifinyelela esigabeni sesibili noma sesithathu sokuthuthukiswa, izimpawu zesifo ziqala ukuvela. Okuhlukile kungase kube ukushisa okukhulu komzimba noma ukucindezeleka komuntu. Kulesi simo, lesi sifo sizizwa ngokuhlaselwa ubuhlungu obubucayi kakade esigabeni sokuqala sokuthuthukiswa. Ngokwalo, akulimazi impilo yomuntu. Kodwa ukuthuthukiswa kwalesi sifo kuhambisane nempawu eziyingozi eziholela umuntu ekukhubazekeni, okukhuthaza ukuthuthukiswa kwenhliziyo nezifo ze-vascular, kuba umfutho ekuqaleni kokukhipha kwama-discs phakathi kwama-vertebrae. Uma umuntu ene-backache, lokhu ngokuvamile kuvame uketshezi lwe-lumbosacral osteochondrosis. Izimpawu zesifo zimi kanje:

• Ubuhlungu ngokunyakaza okungazelelwe nokuzikhandla ngokomzimba. Kancane kancane, izinzwa ezibuhlungu ziba njalo futhi zihlala isikhathi eside. Zingenzeka ngomthwalo omncane, isibonelo, ukukhipha noma ukukhwehlela. Ubuhlungu buhambisana no-numbness.
• Ubuzwe bemilenze bulahlekile.
• Kukhona ukukhathala okungapheli nokucindezeleka okuqhubekayo.
• Ukuhamba kwe-sacrum ukuvuvukala.

Eyaziwa yizinzwa ezinezinyosi lumbosacral osteochondrosis. Izimpawu zibhekene nezinye izinzwa ezingathandeki:

• Kukhona ubuthakathaka bemisipha.
• Umthamo we-tendlex we-tendon wehla.
• I-sweating evuthayo.
• Iziphazamiso ezihambayo kanye nomzwelo wokubanda ezinyaweni.
• Ukusebenza okujwayelekile kwezitho zangaphakathi kuphazamiseka.

I-osteochondrosis ye-polysegmentary. Kuyini?

Ikholomu ye-vertebral inezingxenye ezingu-24, ezinhlanu zazo zingumnyango we-sacral. Ingxenye ngayinye inezinzwa zayo zomgogodla ezibhekene nomsebenzi wezitho ezithile zomuntu. Ingxenye ye-vertebral-motor ihlanganisa: ama-vertebrae aseduze anezigulana nama-disk intervertebral. I-osteochondrosis ye-polysegmentary ye -lumbosacral umgogodla ihlupha izingxenye eziningana ngesikhathi esisodwa.

Lesi sifo singanqunywa ukusebenza okungavamile kwezitho zangasese kanye nobuhlungu ekhanda. Zingavela futhi emthonjeni, emlenzeni ophansi noma emathangeni futhi zihambisana nokuziqhenya. Umphumela walolu hlobo lwe-osteochondrosis kungaba ukuhanjiswa kwama-discs phakathi kwama-vertebrae. Lokhu kuyingozi ngoba izinzwa zomgogodla ziqala ukuthinta. Ngokuhamba kwesikhathi, lesi simo senza ukuphulwa nokuvuvukala kwezimpande.

I-sacral osteochondrosis enezinhlobo ezihlukahlukene, izimpawu zazo ezihlukahlukene kakhulu, ngokuvamile zihlasela umgogodla. Ukuthola emuva ngemuva ngokuvamile akuvumeli ukuhamba nokuhlala ngokujwayelekile. Ukhathazeka, ngisho noma umuntu engenalutho. Isimbangela salesi simo yisisindo esinamathini. Lesi sifo asikwazi ukwelashwa ngokuphelele. Kodwa ukwelashwa okukhethiwe ngokufanele kuzokwenyusa ubuhlungu, kuvimbele zonke izinhlobo zokukhuphula kanye nezinkinga.

Indlela yokuphatha i-sacral osteochondrosis ngemithi?

Umsebenzi oyinhloko ekwelapheni ukuqeda noma ukunciphisa izinqubo ezibhubhisayo kuma-discs intervertebral. I-oumboochondrosis ye-Lumbosacral, okwelashwa kwayo kuqala ngokususwa kobuhlungu, ayikwazi ukuqedwa ngaphandle kwemithi uma lesi sifo sesifikile esigabeni sesibili noma sesithathu sokuthuthukiswa. Ukusetshenziswa kwezidakamizwa ezingekho-steroidal ezilwa nokuvuvukala, njengeDiclofenac, Ibuprofen, Ketorol, Nimesulide nabanye, kuyimpoqo. Uma ubuhlungu buyingqayizivele, udokotela angabeka lezi zidakamizwa ngendlela yejel, amafutha noma ukhilimu. Uma uqinile - ngendlela yezijovo, ama-capsules, amaphilisi noma amakhandlela.

Ngesikhathi esifanayo, isiguli sithatha imishanguzo yokudambisa izidumbu zemisipha, njenge "Midokalm". Ngezinhlungu ezinzima kakhulu, ezingaqedwa izidakamizwa ezibalwe ngenhla, udokotela ubeka "Prednisolone", "Dexamethasone" nabanye. Lezi zidakamizwa ezinamandla zokulwa nokuvuvukala, zizokhulula ngokushesha ubuhlungu. Kodwa asetshenziswa ezimweni ezimbi kakhulu, ngoba lezi zidakamizwa zinemiphumela emibi.

Uma ubuhlungu bukhulu kakhulu, ukwelashwa kwenziwa ngesikhundla. Umuntu, elele ngemuva, ukhetha isikhundla lapho ubuhlungu buzwa khona. Ngokushesha nje lapho iphela, isakhiwo esiyinkimbinkimbi sokuzivocavoca umzimba senziwa ngokunyuka kancane kancane komthwalo. Ngesikhathi esifanayo, isiguli sinqunywe ukusikhipha umzimba, kuqinisa imisipha yangemva futhi kusekela umgogodla. Ukwandisa umphumela wokwelapha, izinqubo ze-physiotherapeutic zinqunywe.

Indlela yokwelapha i-osteochondrosis?

Umthwalo kuphela ongenhla awukwazi ukulungiswa. Kubalulekile ukuphatha imithi ngenkuthalo. Ukuze kuthuthukiswe ukujikeleza kwegazi emsizeni wendawo yomsizi: "I-Nicotinic acid", "Trental". Ngenxa yalezi zidakamizwa, ukugeleza kwegazi kuya emithanjeni yomgogodla ngcono. Ukuphuma kwegazi elibizayo kusetshenziselwa izidakamizwa ezinjenge-"Ascorutin" ne "Troxevasin". Ukuze kuqinisekiswe ukuqhuma kwamandla amangqamuzana, kuyadingeka ukugqugquzela umzimba wesimiso. Lokhu kugqugquzelwa yi-vitamin "B". Vikela izicubu ze-cartilage ekubhujisweni imithi enjenge "Chondroitin", "Donna", "Structum".

Ukwelashwa ngezindlela zomuntu nezindlela

Ngesifo somswakama, abantu bavame ukuzibuza ukuthi bangayiphilisa kanjani i-osteochondrosis. Uma lesi sifo sisesimweni sokuqala sokuthuthukiswa, umuntu akacabangi ukubonana nodokotela. Kodwa ufuna ukukhipha izimpawu ezingadingeki. Kulesi simo, izindlela nezindlela zabantu zisiza.

• Ubuhlungu be-back buzoqedwa nge-pin evamile yokugubha. Kuyadingeka ukuyithatha ngokuhlukile, bese ungena ngakwesokudla, bese ungena ngakwesobunxele bese uthepha emgodleni. Ukuzivocavoca kufanele kwenziwe njalo, futhi umphumela ngeke uthathe isikhathi eside ukulinda.

• Ngokusetshenziswa kwephini lokugcoba, usawoti ubeka phansi. Ukwenza lokhu, buyela emuva futhi ugibele imizuzu engu-15-20. Ngosuku olulandelayo emuva kuzodla, yindlela okufanele ibe ngayo. Ungayeki ukwenza lo msebenzi. Into eyinhloko ukuhlala njalo.
• Kuwusizo ukusebenzisa ama-compress. Noma yikuphi amafutha okugcoba amalunga, isibonelo "Sustamed", "Chondroitin", gubha esikhumbeni esifundeni esikhwameni bese umboza nge-polyethylene. Kungcono ukusebenzisa amaqabunga amasha e-lilac, i-mint, i-sage noma i-lemon balm esikhundleni. Okuphezulu kwesendlalelo sesibili kufakwa amaqabunga eklabishi noma i-burdock. Ingemuva ihlanganiswe ngendwangu yeboya noma ingubo. Uma kungekho isikhathi sokulala ngokubekezela nge-compress, ungayilungisa futhi uhambe nayo.

Ukupheka KweMithi Ehlukile

Uma lesi sifo singakwazi ukuphathwa ngemithi, siphatha i-osteochondrosis ekhaya usebenzisa amakhambi abantu. Ukupheka kwezinye zazo:

• Ukucindezela kwe-burdock kufakwe esikhwameni, phezulu kuhlanganiswe ne-cellophane, bese nge-shawl yeboya bese ubamba imizuzu engu-20. Lungisa umhluzi kalula: amaqabunga asitshalo athuliwe futhi athululelwe 250 ml amanzi amanzi abilayo. Gcizelela isigamu sehora, uhlungiwe, uhlile. Esikhathini umhluzi, indwangu elithambile ithuthukiswa. Ukucindezela kusulungile.
• Cindezela kusuka kuma-elderberries. I-tincture yezingxenye ezingu-4 zotshwala kanye nengxenye eyodwa yamajikijolo afakwa izinsuku ezingu-7-10. Ukuze i-compress ngemuva, ihlanjululwe ngamanzi ngesilinganiso se-1: 3.
• Decoction of the izimpande of parsley. Ilungiselelwe kanje: 3 tsp. Isitshalo esomile kanye no-500 ml wamanzi abilayo ekushiseni okuphansi, isihlungi bese uthatha 1 tbsp. L. Njalo amahora angu-12.

Ukuzivocavoca kweqembu lokuqala eliyinkimbinkimbi

Zenzelwe abantu asebekhulile, ngesikhathi sokukhukhumeza nasesiteji esinzima sesifo. Ukuzivocavoca kwenziwa okwenziwe kahle.

• Finyelela ngamasokisi okwezinyosi. Iphinda izikhathi eziningana.
• Izinyawo zigoqa emadolweni. Ngenye indlela amadolo ahamba ngokuzenzekelayo azungeze ngokwawo futhi azibophezele. Ukuzivocavoca kwenziwa izikhathi ezingu-10.
• Isikhundla sokuqala sinye. Umlenze owodwa uhamba futhi kancane kancane uvela, bese wehla. Phinda izikhathi ezingu-4-5 uphinde uye emlenzeni wesibili.
• Vuka kusuka embhedeni futhi ufike kancane kancane, bese ukhulula ukucindezeleka. Ukuze wenze lokhu, udinga ukugoba bese ugoqa ngezandla zakho phansi.

Iqembu lesibili lenkimbinkimbi

Okulandelayo, sizochaza ukuthi yiziphi izivivinyo ezithinta i-lumbosacral spine osteochondrosis, lapho lesi sifo sisezingeni lesithathu lokuthuthukiswa.

• Inkimbinkimbi iqala ngomsebenzi wokugcina weqembu langaphambilini.
• I-torso ijika ngakwesokudla nangesobunxele ngezandla ezikhululekile.
• Amandla okhalweni. Izikhathi ezinhlanu zihambela ngakwesokudla nangesobunxele, phambili nangemuva.
• Zonke ukuhamba komsebenzi wokugcina zixhumeke ngokulandelana. Okokuqala amathafa avulekile, ngakho-ke.
• Ukushintshaniswa kwenziwa ngxenye engezansi ye-trunk ngokufana nokusebenza kokugcina.
• Hlala emilenzeni yakho eboshiwe, unciphise izingalo zakho noma uzibeke ezinqulwini zakho. Bend ngemuva, amahlombe emuva. Bese uhlanganisa i-arch, amahlombe ukuze anciphise.
• Ukuzivocavoca okufanayo, kuphela ukuguqa ngamadolo.
• Lala phansi bese wenza lo msebenzi kusuka enkingeni yeqembu lokuqala ngokudonsa ngamadolo, kodwa nge-amplitude ejulile.
• Bendza imilenze emadolweni futhi ngokunye ubabeke ngakwesokudla nangakwesobunxele.

Iqembu lesithathu lobunzima

Ukuzivocavoca atholakale kubantu nge esigabeni sokuqala ekuthuthukiseni osteoarthritis esikhathini nokuvulwa umzimba ngemva kokugula.

• Lala ngomhlane, siphakamise imilenze eseluliweyo, azigcine imizuzwana embalwa. Khona-ke uphonsa, unethezeke bese ukukhulisa futhi. Ngakho do izikhathi 10.
• Ukuqamba Amanga emhlane wakhe ukwenza rotations kancane kokubili izinyawo ngesikhathi esifanayo lo sokunene nesobunxele. Phinda izikhathi 10.
• Lie emhlane wakho, imilenze ngqo. Senza izinyathelo ezincane.
• Cross-footwork - sikelo. Ungakhohlwa ukuphumula.
• Lie esiswini sakho, izingalo enwetshiwe at ezinhlangothini zenu, siphakamise umzimba futhi lapho zivuleka kwesokunene nezinhlanu kwesobunxele.
• Lala ngomhlane, izandla ngemuva ekhanda lakhe, izikhathi 10 kuya uphakamise wehlise esifubeni engenhla.
• Guqa phansi iphuzu ububanzi nalutho, ukukhulisa umlenze wakho sokunene nengalo kwesokunxele. Khona-ke, noHezekeli.
• Hlala phansi futhi basakaza imilenze yakhe. Qalisa Ukulunywa enye ukuba imilenze.
• Kungokufanayo kwenziwa bemile. Nemithambeka - ezijulile.

Izivivinyo zihlukaniswe amaqembu kunemibandela. Kuye nesigaba lesi sifo kanye nezemidlalo ukuqeqeshwa babonakala elula oyedwa, futhi enye - eziyinkimbinkimbi. Wonke umuntu yena ayoyikhetha into phakathi. Into esemqoka - musa ubuvila wenze njalo nalaba umzimba.