Lymph amanzi massage: ukubuyekezwa, zinhlobo umphumela

Lymph linendima ebalulekile emzimbeni womuntu: kuphromotha kubuye igazi amaprotheni, amanzi kanye electrolyte isuke endaweni intercellular. Ngaphezu kwalokho, nalo asuswe izicubu okunethezekile kulezi Amagciwane, ubuthi, kanye anqwabelene imikhiqizo ukuphuka. Nge-lymph zamanje zingena-lymph lapho disinfected (ngenxa yalesi sizathu, izindlala zamanzi, futhi abavusa ngesikhathi egula). Ngakho, isimo uhlelo lymph ngokuqondile engaphansi amasosha omzimba womuntu.

Lapho ukuphila umzimba, isisindo okweqile, kanye nezinye zezifo lymph ukugeleza kungenziwa iphazamiseke, avele edema. Kulokhu, basisize lymph amanzi massage: Izibuyekezo zithi kakhulu ngcono isimo somzimba. izinkomba sangaphandle ukuze iqhube kukhona emithanjeni varicose, edema, cellulite evelele. Nge amasosha omzimba esincishisiwe, izifo yaleli pheshana emathunjini bese uhlelo genitourinary, futhi iziyaluyalu umzimba ingaphinda ezinconywe hardware noma mathupha lymph amanzi massage. Izibuyekezo iziguli ukubonisa ngcono jikelele nenhlalakahle emva inqubo, ekunciphiseni izinhlungu zekhanda nokuvuvukala, ukuncipha emzibeni, amasosha omzimba ezithuthukisiwe. Umuntu uzizwa bejabule kakhulu: kukhona umuzwa ukudlala, kokushiya ubuthakathaka eside futhi ukukhathala okungamahlalakhona.

Manual lymph amanzi massage, ngokungafani kuya classical, wenziwa sasivumela kancane futhi ngokushelela, ukunyakaza onesigqi. Baqondiselwa endleleni lymph: lokhu kubalulekile kakhulu. Lokhu uhlobo massage kungaba kokubili yezimonyo nokwelapha. Amathekhiniki kakhulu owaziwa inhlukano lymph amanzi massage - I-Vodder futhi Pascal Kosh.

Lymph amanzi massage amasu yasungulwa ngu Hans Vodder lo dokotela Danish engxenyeni yokuqala yekhulu lamashumi amabili. Vodder ekuqaleni yabhekisela ubudlelwano phakathi isifo abazigabisayo nabagcwele zamanzi. Ngenxa kweminyaka yocwaningo kwase kunesiqiniseko emasu nemacebo massage we lymph uhlelo, kusiza ukuthuthukisa outflow ka-lymph-ezicutshini zomzimba kuya enhliziyweni. Ngokusho Vodder enza ezintathu isigaba esifushane ukunyakaza okudliwa nge esilinganiselwe amplitude kalula.

Phakathi Isigaba sokuqala senziwa engaqinile gijima ezinyakazayo bebheke engeyokuqala lymph kanti eyesibili - bebheke ke, eyesithathu - the ukubuya kuqalwa. Eyokuqala izigaba ezimbili lwenziwa nge ibutho elincane futhi isikhumba esisuka, lona wamuva - ngaphandle kwabo. Ngaphansi kwethonya lezinhlangano encane ye-lymph evulekile, nixoshe ukuziqhelelanisa lymph kanye futhi ivaliwe. Le nqubo ihilela ukusetshenziswa kwezinye izindlela massage - "rotary" lapho akukuningi yini okuhilelekile kalula futhi esihlakaleni massage therapist; "NamaSoviet" (it is eyenziwa ngesikhathi esifanayo ngeminwe ezine); "Ukudonswa kwalawo manzi" (ababulawa "ekuphambukeni" phakathi lokuqala nelesibili iminwe lesihlanu). Nokho, ngaso enhliziyweni ngamunye wabo esekelwe efanayo ezintathu okhombisa ukunyakaza. Okunjalo lymph amanzi massage (izibuyekezo kakhulu ngakho) kungenziwa kuhlangene massage ezivamile. Alwa ngayo ukuvuvukala okubangelwa varicose emithanjeni.

Lymph amanzi massage Kosha lubaluleke izinkinga yezimonyo, ikakhulukazi in iziguli cellulitis ezinzima, kanye ukuvuvukala emilenzeni. Indlela nemilenze yakhe ku izigaba ezintathu eziyinhloko: "lymph ecindezela" (ukunyakaza nomqwayiba), "inzuzo lymph ukugeleza" (roll entendeni kusukela phansi iminwe), "i-lymph amanzi" (roll kolunye uhlangothi). Pascal Kosh futhi wasungula inqubo ekhethekile ka massage ebusweni. Kuyinto ngempumelelo kakhulu, kodwa indlela adweba ngayo kuba kubenzima: kuphela umuntu okufanelekelayo ongenza izinga lymph amanzi massage. Izibuyekezo bathi kunikeza ngokushesha ephakamisa umphumela.

Kunenye umbono inqubo - ke wenziwa kufakwa umshini ekhethekile, okungase kuthinte umzimba lesiguli nge microcurrents cleaner noma ingcindezi kubalwa ngokukhethekile (Ukwelashwa ingcindezi). Nokho, abantu abaningi bakhetha nje ayinike uhlobo, bakubheka njengobuthakathaka ephumelela kakhudlwana.

Labo abahamba ukuze ubhalisele amanzi lymph massage, hardware noma mathupha, kufanele sikhumbule ukuthi izifo ngokuphelele contraindicated thrombophlebitis, ukukhulelwa, ezithathelwanayo kanye isikhumba. Kunoma ikuphi, ngaphambi kokufaka isicelo kubalulekile bonana nodokotela wakho kuqala.