Kungani umuthi wezinyane unciphisa: izimbangela ezikhona

Ama-cramp muscle yinto engavamile futhi evame ukubuhlungu kaningi. Futhi ukuqeda lokho kunzima kakhulu. Okungathandeki ngokukhethekile lapho imilenze imilenze. Lokhu kwenzeka njalo emva kokuphupha, lapho ugebha noma ushintsho olubukhali ekuthumeni. Ake sithole ukuthi kungani imisipha yamathole inciphisa.

Izimbangela ezingenzeka

Ngokuvamile, odokotela nje lokhu kwenzeka ngokuhlukana okuvamile. Futhi wazakhela igama elihlukile - "i-myoclonia." Lokhu kuhlukaniswa kubangelwa ukuthi izizathu zokuthi kungani imisipha ye-gastrocnemius iyancishiswa futhi izimbangela zezinye izinhlobo zokuxubana zihluke kakhulu. Futhi uma i-tonic-clonic, i-myoclonic kanye ne-spasms ephindaphindiwe kaningi ibonakaliso zokuphulwa okungathí sina emsebenzini womzimba womuntu, kanti lapho kunciphisa i-shin, izimbangela zivame ukulula.

Kumele kuqashelwe ukuthi i-myoclonia ngokuvamile ivele ngokushesha ngemva kokuvuka noma ngesikhathi sokulala. Uma ubheka eduze komuntu olele, ungakwazi ukuphawula endaweni engezansi kwamadolo.

Kungani i- muscle ithola isivumelwano ngesikhathi sokulala?

Lokhu kwenzeka ngenxa yezidakamizwa ohlelweni lwe-extrapyramidal lobuchopho nezifo ezihambisana nabo. Ngakho-ke, uma okungenani kanye ngenyanga unesisu se-muscle cramping, kufanele ucabange ngokuxilongwa okuphelele komzimba. Phela, uphawu olunjalo lungasho ukuqala kokuthuthukiswa kwanoma yikuphi ukugula.

Ngokuyinhloko, kubantu besifazane izidumbu ze-gastrocnemius zingase zibe yi-harbingers ye-varicose veins. Futhi ekukhulelwe, omama abalindelekile kufanele baqaphele ngokukhethekile: ku-trimester yokugcina, lokhu kungase kube uphawu lwe-gestosis yesifo sikashukela. Futhi ekuqaleni kokubeletha, i-cramp iyisignali esabekayo, engasho ukuthi pre-eclampsia.

Esinye isizathu

Kungani umsila wezinyane? Ngokuvamile kaningi kungaba nokuthula okuyi-avitaminosis. Isibonelo, ukuntula i-vitamin D. Kuyasiza ukuthola i-calcium ne-magnesium, ngaphandle kokuphela kokuphela kwesisindo sokusebenza kahle. Kungenxa yalesi sizathu Kukhona ama-cramp leg. Futhi kukhona enye i-vithamini, ukungabi nalutho okungabangela umbuzo othi "kungani kunciphisa umfutho wezinyane." Yonke into eyaziwa nge-vitamin B6. Kubuye kuyadingeka ekusebenzeni kwesimiso sezinzwa. Ukuze ugweme i-beriberi futhi uvikele imfucuza yamathole, kufanele uhlanganise ingulube, amaqanda, inhlanzi kwimenyu. Futhi ukulawula ukuhlanzwa ku-vitamin D, udinga ukubuyekezwa kokudla futhi ungabandakanyi izidakamizwa neziphuzo.

Umbuzo owodwa futhi owodwa, okuthakazelisayo ngokuvamile labo ababhekene nezicucu zemisipha ye-gastrocnemius: "Kungani lolu hlaselo luvame ukulinda abagibeli?" Lokhu kungenxa yokunciphisa imithwalo yegazi. Kubangele ukuthi kungaba ngamanzi abandayo kakhulu, umehluko wezinga lokushisa (ukushisa elangeni bese ungene emanzini) noma ukugqithisa okukhulu kwemisipha. Ngokuvamile kunciphisa imilenze emanzini kubantu abahluphekayo ngenxa yokuntuleka kwe-calcium. Ungamangali ngalesi simo, uma unomlando wezifo zomgogodla. Kodwa ngenxa yemithwalo ekhulayo yemilenze inciphisa ngenxa yokuphelelwa amandla kwamanzi, ukungezwani ngokweqile, kanye nokufudumala okwanele ngaphambi kokuqeqeshwa.